Yoga




The Benefits of Stretching

The Benefits of Stretching June 26, 2019
The Benefits of Stretching These are simple activities. Nothing grand about them, you merely stretched out a bit. However, if there are dif...



Yoga Pose Table Svanasana

Yoga Pose Table Svanasana June 26, 2019
Yoga Pose Table Svanasana Table Svanasana Begin on the floor on all fours in with your hands under your shoulders and your knees under or s...

Yoga Poses Side Plank Vasisthasana

Yoga Poses Side Plank Vasisthasana April 17, 2019
Yoga Poses Side Plank Vasisthasana Side plank vasisthasana Shift your weight onto your right arm as you roll onto the outside of ...



Yoga Poses Dog Tilt Pose

Yoga Poses Dog Tilt Pose April 17, 2019
Yoga Poses Dog Tilt Pose Dog tilt pose Used often in classes, this is one of the best known yoga exercise postures. Starting with ...

The Cobra bhujangasana Yoga Pose

The Cobra bhujangasana Yoga Pose April 07, 2019
The Cobra bhujangasana Yoga Pose Cobra bhujangasana Yoga Pose Lying down on your stomach you keep the legs together. Your arms ...

Yoga Prone Poses The Bow Dhanurasana

Yoga Prone Poses The Bow Dhanurasana April 07, 2019
Yoga Prone Poses The Bow Dhanurasana   Being one of the most relaxing basic yoga poses, it is important to breathe well during this exerci...



Yogas Eight Fold Path To Enlightenment

Yogas Eight Fold Path To Enlightenment May 01, 2018
While many consider Yoga to​ be a​ form a​ physical exercise,​ it​ is​ also known to​ be an​ exercise in​ spiritual development. Most would...

Yoga With Balance Ball

Yoga With Balance Ball May 01, 2018
A medicine ball is​ also commonly used by athletes who have sustained an​ injury,​ and seek rehabilitation. They are also extensively used b...





Yoga The Solution For Insomnia

Yoga The Solution For Insomnia May 01, 2018
At one time,​ or​ another,​ all of​ us have experienced insomnia for any type of​ reason. There are times when lack of​ sleep just can’t be...

Yoga The Natural Master Of All Remedies

Yoga The Natural Master Of All Remedies May 01, 2018
Yoga is​ practised the​ whole world over by people wanting to​ free up their mind from stress/anxiety and to​ strengthen their concentration...

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