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Showing posts with the label Nutrition

Zucchini A Power House Of Nutrition

Dating back to​ 7000 B. C.,​ zucchini (Cucurbita pepo) is​ native to​ Central and South America. Sometimes called by the​ nickname “Italian Squash,​” zucchini was brought to​ North America by its southern neighbours. Early European explorers introduced zucchini to​ Italy and other countries in​ Europe. Italians initially grew zucchini for their sweet,​ edible blossoms,​ later the​ hearty fruits were experimented with producing the​ delectable dishes that resulted in​ zucchini being dubbed Italian squash. Up until the​ 20th Century,​ most Americans considered zucchini a​ treat reserved for eating on​ special occasions and were store-bought instead of​ grown in​ gardens.

Part of​ the​ summer squash family,​ zucchini is​ an​ excellent source of​ manganese and vitamin C,​ a​ very good source of​ magnesium,​ vitamin A,​ potassium,​ calcium,​ iron,​ folate,​ copper,​ riboflavin,​ niacin,​ and phosphorous. Many of​ the​ nutrients have been shown to​ be helpful for the​ prevention of​ a…

Your Obese Child School Nutrition

Your Obese Child & School Nutrition
Good Nutrition in​ School Can Help to​ Fight Childhood Obesity
Perhaps you​ are trying to​ help your child lose weight,​ or​ you​ feel he or​ she may be in​ danger of​ becoming overweight or​ unhealthy because of​ their eating and exercise habits.
If so,​ it​ is​ important that you​ consider the​ impact of​ your child’s time at​ school as​ you​ think about what you​ need to​ change.
As the​ U. S. government has studied obesity,​ many of​ their agencies have produced reports and established guidelines to​ help parents and school systems understand how to​ make important changes.
These guidelines are designed to​ encourage our children to​ eat healthy foods and get plenty of​ exercise.
Across the​ country,​ schools are beginning to​ offer more good food choices,​ and look at​ their physical education and extra curricular activities to​ ensure that they encourage good habits.
Of course your involvement and understanding is​ important if…

Your Diet And Nutrition Are You An Emotional Eater

Your Diet and Nutrition Are you​ An Emotional Eater?
Many people suffer from the​ same eating problems,​ but among those eating issues,​ there is​ on​ that stands out. Emotional eating. For most people,​ it​ is​ the​ leading cause of​ abnormal weight gain,​ as​ you​ end up compensating for your emotional distress by sitting down for a​ large snack. Once and a​ while this is​ fine,​ but do it​ too often and you​ will find it​ hard to​ lose any weight.
Every time you​ eat anything,​ you​ need to​ write down your state of​ mind in​ your food journal. Were you​ feeling tired,​ upset,​ depressed,​ happy or​ energetic? Just writing a​ few words about how you​ felt at​ the​ time you​ decided to​ eat can make a​ world of​ difference when it​ comes time to​ analyze your eating behaviors.
While your emotions are a​ good starting point,​ if​ you​ want to​ get even more in​ depth in​ your journal,​ you​ should go ahead and make that extra effort. at​ the​ end of​ each day,​ make a​ n…

Wild American Shrimp Scores High On Nutrition

Wild American Shrimp Scores High on​ Nutrition
The hottest diets,​ from Atkins to​ South Beach to​ Weight Watchers,​ sing the​ praises of​ shrimp. Its a​ great source of​ protein and is​ low in​ calories. Plus,​ premiumquality Wild American shrimp harvested in​ their own natural environment from the​ South Atlantic and Gulf of​ Mexico is​ perfect for healthconscious consumers who want to​ know exactly where their food comes from.
Wild American shrimp is​ low in​ fat and a​ source of​ polyunsaturated fats and hearthealthy omega3 fatty acids,​ which fight cholesterol and may reduce the​ risk of​ heart disease,​ said nutritionist Carol Guber,​ an expert on​ food,​ nutrition and healthy lifestyles. if​ youre trying to​ lose weight by eating more healthful protein,​ Wild American shrimp is​ a​ delicious option.
Wild American shrimp has its own certification mark,​ assuring that it​ has been caught in​ the​ wild and meets certain quality standards. Guber recommends that consume…

Why You Should Take Nutritional Supplements

Why you​ Should Take Nutritional Supplements
Few things have been as​ controversial as​ nutritional supplements have been recently. Depending on​ who you​ listen to,​ they are either the​ answer to​ any problem you​ have or​ they are the​ devil incarnate. the​ truth about nutritional supplements,​ though,​ is​ really somewhere in​ between.
Nutritional supplements are more widely used now than in​ other time in​ history. This is​ because many people have turned to​ nutritional supplements in​ order to​ fill the​ gaps in​ what they know to​ be unhealthy diets that don’t meet the​ minimum daily requirements for many,​ many necessary vitamins and minerals. Others have turned to​ nutritional supplements in​ order to​ enhance everything from their workout regimes to​ their memory and mental functions.
Considering the​ controversy over whether it’s safe to​ take nutritional supplements or​ not,​ you​ probably wonder just what you​ can really expect from taking nutritional suppleme…

Why You Learn About Food Nutrition Facts

Why you​ Learn About Food Nutrition Facts?
If you’re a​ parent then you​ know just how important nutrition can be to​ your growing child. You’ll also know just how difficult it​ is​ to​ get that nutrition into your child. It’s an almost impossible task these days to​ get your child to​ eat properly,​ and it’s probably a​ good bet that you​ don’t get too many nutrition rich foods into you​ either. However,​ you​ do need to​ be aware of​ what a​ proper diet can do for you,​ and for this a​ guide to​ some food nutrition facts might just be what you​ need.
These days it’s just so difficult to​ get anything into your kids mouths unless it’s first been run through a​ vigorous treatment of​ processing. Anything where all the​ goodness has been leached out,​ or​ alternately where all the​ nutrition has been overwhelmed by other substances,​ is​ the​ type of​ food that you’ll find is​ what your kids want to​ eat. And when you’re in​ a​ hurry,​ this is​ the​ food that you’ll resort t…

What To Look For When Seeking Good Sports Nutrition

In order to​ get maximum return from regular exercises,​ sportsmen nowadays are cautious about what they eat. Many choose to​ take sports supplements or​ sports nutrition so as​ to​ put the​ good things into their bodies. However,​ this can be a​ tough job without a​ good knowledge on​ nutrition.

Some people simply rely on​ the​ nutritional facts and benefits given by the​ manufacturer. Sure,​ most of​ the​ things you​ buy at​ the​ health store have labels,​ but first of​ all,​ you​ have to​ learn how to​ read them. How about those stuff like gummy bears and burgers? They don’t come with labels. the​ truth is​ as​ the​ pace of​ our society increase,​ eating has become a​ chore to​ some,​ rather than a​ chance to​ build and heal our bodies. Often,​ people go for what is​ convenient instead of​ what is​ good to​ the​ body. as​ such,​ finding the​ right nutritional fact about what we eat is​ important to​ our health.

The first thing you​ need to​ learn is​ to​ know how to​ read the​ labels…

What The Nutritionists Have To Say About Colon Cleansing

What the​ Nutritionists Have to​ Say About Colon Cleansing
If you​ have reason to​ suspect your colon is​ not working properly,​ you​ are most likely right.
Youre undoubtedly aware of​ any ongoing problems with constipation,​ for example. you​ know when your intestines feel bloated or​ achy.
When there is​ a​ general malaise that you​ sense comes from these problems.
Did you​ know that proper colon cleansing can not only alleviate chronic constipation,​ but headaches,​ ulcerative colitis and hemorrhoids? Did you​ know colon cleansing can ultimately help prevent cancer?
Most doctors wont tell you​ about these facts because they simply dont know them. the​ AMA is​ not nutritionistoriented,​ it​ is​ diseaseoriented.
A good preventative plan for colon cleansing and the​ overall health of​ your digestive tract,​ then,​ is​ called for. And whose responsibility is​ it?
Some of​ the​ suggestions a​ doctor is​ liable to​ make will overlap with those of​ the​ nutritionist,​ how…

Vitamins Nutrition Supplements Are They Really Needed

Vitamins Nutrition Supplements Are They Really Needed?
Are vitamins nutrition supplements really needed? Vitamins nutrition supplements should be considered nutritional substances that provide health benefits. Ideally,​ these benefits will have been proven by clinical studies.
What we consume each day is​ important,​ and eating a​ balanced diet makes sense. Assuming that happens on​ a​ regular basis,​ one problem today is​ that nutrient values of​ foods have been declining for decades due to​ soil depletion. And as​ for what we eat,​ for example,​ the​ USDA food pyramid recommends consuming 21/2 cups of​ vegetables a​ day for women and 3 cups a​ day for men. in​ reality,​ most adults just do not consume these minimum amounts,​ and thus the​ need for highquality vitamins nutrition supplements for optimum health.
Quality nutrition supplements are much more than just vitamins and minerals. the​ bodies of​ both women and men need and will use a​ wide array of​ antiaging natu…

Vitamins For Stress Beat Stress With Nutrition

Vitamins for stress Beat stress with nutrition
In the​ busy world that we live in​ today,​ stress can be a​ very real threat to​ your health. ​
In addition to​ throttling your brain with negative thoughts,​ stress can lead to​ serious physical symptoms that can be a​ major detriment to​ your body and​ mind. ​
When the​ mind is​ stressed,​ the​ body wanes and​ the​ vitamins and​ minerals it​ needs are used up much more rapidly. ​
For this reason,​ it​ can be a​ great idea to​ take vitamins for stress to​ help minimize the​ damage stress can have on​ your body. ​

Studies show that people who are in​ a​ stressful mind state tend to​ have lower levels of​ Bcomplex vitamins. ​
Deficiencies of​ the​ Bcomplex can lead to​ a​ host of​ other problems,​ including depression,​ irritability,​ and​ irregular nerve functioning. ​
Vitamins C and​ E are also depleted faster when the​ mind is​ under stress. ​
These vitamins are antioxidants,​ which are also key to​ health. ​
Deficiencies of​ these nut…

Vitamins And Nutritional Supplements When Too Much Is Too Much

Vitamins and Nutritional Supplements When Too Much … is​ Too Much
There are a​ significant number of​ people who utilize vitamins and nutritional supplements in​ this day and age. in​ point of​ fact,​ there is​ a​ notable percentage of​ these vitamin and nutritional supplement users who utilize more of​ these products than is​ recommended. These people espouse the​ belief that if​ one is​ good,​ a​ lot is​ terrific. in​ other words,​ these people utilize well in​ excess the​ recommended daily allowance of​ a​ particular vitamin or​ nutritional supplement product.
In reality,​ the​ overuse of​ certain types of​ vitamin and nutritional supplements can have serious,​ negative consequences. a​ number of​ these consequences are outlined in​ this article to​ assist you​ in​ making better decisions in​ regard to​ the​ proper use of​ vitamins and nutritional supplements.
There are some vitamins and supplements that do not necessarily have harmful effects when used beyond recommend …

Vitamins And Nutritional Supplements Going Natural Or Staying Synthetic

Vitamins and Nutritional Supplements Going Natural or​ Staying Synthetic
In recent years a​ growing number of​ men and women have taken to​ using natural vitamins and nutritional supplements as​ opposed to​ the​ more traditional,​ synthetic versions of​ these products. There are a​ number of​ differences between natural and synthetic vitamins and nutritional supplements that should be considered when you​ are trying determine what type of​ product will best meet your own particular needs and dieting goals.
Many experts have concluded that natural vitamins and nutritional supplements work better in​ a​ person’s body. These products absorb into a​ person’s system easier,​ according to​ these researchers. as​ a​ result,​ there are a​ significant number of​ nutritional experts who recommend natural vitamins and nutritional supplements because they appear to​ be more effective in​ their interaction within a​ person’s body.
Of course,​ one of​ the​ overall benefits of​ synthetic vi…

Vitamins And Nutritional Supplements Avoiding Fad Diet Shams

Vitamins and Nutritional Supplements Avoiding Fad Diet Shams
In this day and age you​ simply cannot pick up a​ magazine or​ turn on​ a​ television set without seeing an advertisement for some sort of​ new diet program or​ plan. With all of​ the​ claims being made in​ regard to​ the​ various diet regimens it​ can be very difficult to​ determine what diet plans will work and what diet plans will not be effective. Included within many diet plans are the​ usage of​ different types of​ vitamin and nutritional supplement products.
There are a​ number of​ factors that you​ need to​ keep in​ mind when weighing and balancing a​ diet program that you​ are considering implementing. in​ this regard,​ you​ will want to​ take a​ look at​ how a​ diet program incorporates the​ usage of​ vitamins and nutritional supplements and at​ what sorts of​ claims a​ particular diet plan makes to​ its adherents.
Unfortunately,​ there are many marketing campaigns underway in​ this day and age that promo…

Veriuni Advanced Liquid Nutrition

Veriuni Advanced Liquid Nutrition
The nutrients in​ Veriunis Advanced Liquid Nutrition are up to​ 98% absorbable. This is​ a​ large difference when compared to​ capsules or​ hard compressed horse pills that can have an absorption rate as​ little as​ 510%. Not only are those pills hard to​ swallow and so often give that unfavorable vitamin aftertaste,​ they arent nearly as​ effective as​ a​ liquid. Why waste money when all you​ really need is​ Veriuni Liquid Nutrition? it​ is​ as​ easy as​ one ounce per day!
Advanced Liquid Nutrition is​ a​ truly unique dietary supplement because one ounce contains nearly every daily nutrient required for protracted health. Read the​ label carefully! 77 plant derived minerals,​ 13 vitamins,​ 18 amino acids,​ 12 herb and 7 other nutrients are incorporated in​ this great tasting product.
NOTE Plant derived minerals should not be confused with metallic minerals which come from clay,​ ground up rocks and soil,​ sea water,​ or​ the​ Great Salt Lake…

Treating Crohns Disease With Nutritional Change

Treating Crohns Disease With Nutritional Change
It should be understood that Crohn’s Disease can not be cured or​ treated with nutritional change. ​
Food intake or​ allergies also do not cause Crohn’s Disease. ​
However,​ after the​ disease is​ present,​ certain foods may aggravate the​ effects of​ Crohn’s and​ may be eliminated to​ reduce side effects.
There is​ no special diet Crohn’s sufferers should follow. ​
For the​ most part,​ you​ should monitor your diet and​ the​ results of​ such on​ your body. ​
One way of​ doing this is​ by utilizing a​ food diary in​ which you​ log such information. ​
This way,​ you​ can keep track of​ any negative effects certain foods may have. ​
Furthermore,​ the​ part of​ your intestine that is​ affected by Crohn’s may determine how your body reacts to​ certain foods and​ these results may change as​ time goes by.
Certain diets are being advertised as​ being effective in​ treating Crohn’s disease,​ such as​ the​ Specific Carbohydrate Diet. ​
However,​ di…

Top Tips For Good Nutrition This Thanksgiving

Top Tips For Good Nutrition This Thanksgiving
To many,​ good nutrition and​ thanksgiving dinner seem to​ cancel each other out. ​
However it​ should be possible and​ even easy to​ make a​ nutritious meal that is​ a​ pleasure to​ share with friends and​ family. ​
Here are a​ few tips to​ help you​ make your holiday meals healthy ones too. ​

Prepare a​ wide variety of​ foods. ​
Traditional thanksgiving stories tell us of​ meals that contained wide varieties of​ dishes reflecting the​ backgrounds of​ the​ many people who came together for these meals and​ to​ give thanks. ​
The nutritional benefit of​ eating from a​ wide variety of​ foods is​ you​ gain a​ wider variety of​ nutrients. ​
Also,​ you​ are less likely to​ overload on​ a​ single type of​ food. ​
if ​ you​ don’t have time to​ prepare a​ large number of​ dishes,​ many grocery stores sell prepared dishes that you​ can add to​ the​ variety of​ dishes you’re cooking yourself. ​
Gourmet grocery stores often prepare these dishes on​ s…

Top 8 Nutrition Myths You Ve Been Taught To Believe

Top 8 Nutrition Myths Youve Been Taught to​ Believe
Don’t always believe what you​ hear especially when it​ comes to​ your health. Here’s some nutrition myths we were taught to​ follow,​ and according to​ the​ experts,​ we shouldn’t have listened to.
Sugar Causes Diabetes
So far,​ a​ diet high in​ calories,​ being overweight,​ and an inactive lifestyle are the​ main risk factors for Type 2 diabetes.
All Fats are bad
The key is​ to​ replace bad fats saturated fats and trans fats with good fats monounsaturated fats and polyunsaturated fats in​ our diet.
Brown Sugar is​ better than White Sugar
Unless you​ eat a​ gigantic portion of​ brown sugar everyday the​ mineral content difference between brown sugar and white sugar is​ absolutely insignificant.
Brown Eggs are more nutritious than White Eggs
Eggshell color can vary but it​ has nothing to​ do with the​ quality,​ flavor,​ nutritive value,​ cooking characteristics or​ shell thickness of​ an egg. the​ eggshell color only depends …

The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition

Let's break down and simplify this important aspect of​ bodybuilding. you​ basically need to​ understand three things about nutrition:

• the​ main purpose for each of​ the​ three macronutrients: Protein,​ carbohydrates,​ and fat
• the​ “right” ratio,​ or​ the​ “correct” percentages,​ of​ protein,​ carbohydrates,​ and fat that your food should be divided into in​ order to​ meet your bodybuilding goals
• the​ number of​ calories you​ should consume to​ meet your specific physique-enhancement goals

Good nutrition seems much easier when it​ is​ broken down and you​ look it​ at​ from that perspective,​ doesn't it? But what do the​ three macronutrients do for our bodies? What ratio of​ our food should be allocated to​ protein,​ carbohydrates,​ and fat? How do I determine how many calories I should eat? I'll answer those questions—and a​ whole lot more.

Those questions about nutrition provide a​ wide range of​ answers that are not necessarily easy to​ find. But,​ with experimenta…

The Nutritional Value And Uniqueness Of Goat Cheese

The Nutritional Value And Uniqueness Of Goat Cheese
Cheese is​ a​ delicious food product that is​ made from milk gathered from certain mammals .​
Two of​ those animals from which milk is​ gathered to​ make cheese are a​ cow and a​ goat .​
There are a​ number of​ benefits to​ using both types of​ milk to​ make cheese products.
However,​ the​ use of​ goat’s milk to​ make goat cheese is​ a​ widely popular cheese based on​ a​ number of​ reasons .​
Two of​ those reasons that contribute to​ the​ popularity of​ goat cheese are its nutritional value and the​ actual taste of​ the​ goat cheese.
Nutritional Value Of Goat Cheese
If you​ were to​ compare the​ nutritional value of​ cheese made from cow's milk and cheese made from goat’s milk you​ would notice some significant differences .​
Those specific areas of​ difference would be in​ the​ area of​ nutrients,​ calories,​ cholesterol and fat.
For example,​ the​ protein found in​ goat’s cheese is​ twice as​ much as​ that which is​ found in​ cheese…

The Nutritional Benefits Of Folic Acid

The debate about the​ necessity of​ taking dietary supplements is​ still alive. While numerous doctors maintain we get all that we require from the​ foods we eat,​ others prefer to​ offer supplementary vitamins when their patients are under stress such as​ pregnancy,​ illness or​ even aging.

Studies have shown that taking supplementary B group vitamins,​ specifically folic acid and B12 have reduced birth defects from 72 to​ 100%. Since regulations authorizing the​ addition of​ folic acid to​ grains have come into play,​ the​ incidence of​ birth defects in​ the​ United States has lessened by 19%,​ though skeptics claim there could be alternate reasons.

- Symptoms of​ folate deficiency.

If your tongue is​ swollen and you​ suffer from loss of​ appetite,​ shortness of​ breath,​ are irritable,​ forgetful and mentally sluggish,​ you​ may have a​ folate deficiency. Folic acid is​ one of​ the​ B group of​ vitamins. Most animal and plant foods are poor sources of​ it. the​ exception is​ liver whi…