Exercise




Your Eyes Needs Exercise Too

Your Eyes Needs Exercise Too December 30, 2017
Your Eyes Needs Exercise Too! The study,​ published in​ the​ Journal of​ Aging and Physical Activity,​ found that exercise,​ particularly st...

You Need More Than Aerobic Exercise

You Need More Than Aerobic Exercise December 30, 2017
You Need More Than Aerobic Exercise Getting in​ shape takes more than aerobic exercise. While aerobics are an important component to​ over...

Yoga The Most Effective Scoliosis Exercise

Yoga The Most Effective Scoliosis Exercise December 30, 2017
Scoliosis is​ a​ condition in​ which a​ person has side-to-side spinal curves in​ addition to​ the​ normal curves through which the​ lower p...

Yoga For Women Exercises

Yoga For Women Exercises December 30, 2017
Yoga for Women: Exercises WARRIOR III POSE: Start in​ ​ the​ Mountain Pose with the​ heels slightly apart,​ big toes touching,​ legs straigh...



Yoga And Exercise As Scoliosis Treatments

Yoga And Exercise As Scoliosis Treatments December 30, 2017
As defined in​ medical terminology,​ scoliosis is​ characterized as​ a​ complex rotational and lateral deformity and curvature of​ the​ huma...





Womens Exercise The 5 Rs Principle

Womens Exercise The 5 Rs Principle December 30, 2017
Womens exercise the​ 5 Rs Principle This week,​ my gym is​ flooded with new faces. Its that postNew Years craze that sends everyone to​ th...


Why Women Need To Exercise

Why Women Need To Exercise December 30, 2017
Why Women Need to​ Exercise Women know they need exercise,​ but who has the​ time? Balancing a​ career,​ a​ family and everything in​ betwee...



Why Should I Exercise

Why Should I Exercise December 30, 2017
Why Should I ​ Exercise?! For some,​ exercise is​ a​ passion. For others,​ it​ seems to​ be a​ fourlettered word,​ or​ in​ this case an ei...




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