Traveling With Diabetes 11 Tips To Make It Easy For You

Traveling With Diabetes 11 Tips To Make It Easy For You



Traveling with Diabetes 11 tips to​ make it​ easy for you
Traveling with diabetes requires preparation both before and during your trip. Here are 11 tips to​ help you​ make sure your diabetes doesnt interfere with the​ pleasures of​ travel.
1. Visit your doctor at​ least a month before you​ leave to​ make sure your diabetes is​ under control. if​ you​ need to​ do any stabilizing,​ a​ month will give you​ enough time. the​ same month should let your body settle down after any necessary immunization shots,​ so get those at​ the​ same time.
2. Get a​ letter from your doctor certifying that you​ are diabetic,​ and listing the​ various medications and supplies you​ must carry with you. Without this,​ you​ might have difficulties passing through Security at​ airports and international border crossings.
3. Also get a​ prescription for your insulin or​ other diabetes medication. Even though you​ should have enough syringes,​ strips and medication to​ last for the​ duration of​ your trip,​ its always good to​ have a​ prescription in​ case you​ lose them,​ they become spoiled because of​ extreme weather conditions,​ or​ your trip lasts longer than you​ original planned.
4. Wear an ID bracelet announcing your have diabetes,​ and also carry a​ small card saying so in​ the​ local language of​ the​ places you​ will be visiting.
5. Learn to​ express specific diabetic requirements in​ the​ local languages. Since you​ probably wont know how to​ pronounce the​ words,​ the​ easiest way is​ to​ carry them on​ a​ printed card and simply point to​ what you​ want to​ say.
6. Pack at​ least twice as​ much medication and supplies as​ you​ think youll need. Put half in​ your suitcase,​ and half in​ a​ special bag that never leaves your possession. the​ container for these supplies should be sturdy,​ preferably hard sided,​ for protection.
7. Carry a​ sealed pack containing hard candies or​ glucose tablets in​ case irregular eating makes your blood sugar drop too low. Your pack should also contain emergency snacks,​ such as​ crackers,​ cheese,​ fruit,​ juice in​ case you​ must wait too long between meals,​ which can happen when we are traveling.
8. Insulin can lose its strength in​ extreme temperatures,​ so carry your supply,​ as​ well as​ pills and other medication,​ in​ a​ thermally insulated bag.
9. Carry bandages and firstaid cream,​ comfortable walking shoes and protective beach shoes. Your feet neet extra special care while youre traveling.
10. While on​ your trip,​ check your blood sugar more often than usual. Many factors,​ such as​ fluctuating temperatures and changing time zones,​ can cause wild swings in​ your blood sugar levels. if​ you​ check often,​ youll be better able to​ take corrective action as​ needed.
11. Finally,​ contact the​ International Association for Medical Assistance to​ Travelers at​ 417 Center Street,​ Lewiston,​ NY 14092. They can provide you​ with a​ list of​ English speaking doctors in​ the​ countries youll be visiting.
As long as​ you​ take sensible precautions to​ care for your diabetes,​ theres no reason why it​ needs to​ stand in​ the​ way of​ a​ happy travel experience. Bon voyage!




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