Keep Your Blood Travel During Air Travel



Keep Your Blood Travel During Air Travel

Extended air travel can mean making it​ to​ a​ far away destination faster than you​ ever could by any other method of​ travel. However,​ it​ can also mean long exposure to​ uncomfortable seats,​ boredom,​ and worse,​ problems with circulation.

Good circulation is​ important for a​ number of​ reasons. Your lymph system must have good circulation at​ all times. the​ lymph is​ a​ fluid in​ addition to​ blood that is​ contained in​ each tissue in​ your body. the​ lymph system is​ a​ network of​ vessels and nodes that transmit the​ fluid to​ each place in​ your body. These nodes are essentially factories for the​ production of​ white blood cells. you​ might have heard that you​ have swollen lymph nodes when you​ are ill. This is​ because your body is​ working overtime to​ product what it​ needs. the​ lymph system does not have a​ pump. it​ only relies on​ the​ movement of​ our muscles to​ keep pressure within the​ system. This means you​ have to​ move around all of​ the​ time to​ keep your circulation up. Lymph fluid does a​ number of​ things to​ improve your health. First,​ it​ helps to​ finish the​ circulation of​ the​ blood. as​ your vessels get smaller,​ components are squeezed through small gaps. This helps to​ carry food to​ the​ cells. the​ lymph vessels collect the​ leftovers and take it​ back into the​ blood system. the​ blood system is​ then able to​ transfer it​ to​ your kidneys and you’re liver to​ be passed out of​ your body. Lymph fluid also moves white blood cells to​ the​ necessary locations in​ the​ body. Any area of​ damage,​ inflammation,​ or​ illness needs white blood cells for its very survival. the​ only way to​ do this is​ through the​ transfer of​ lymph fluid. the​ only way to​ transfer lymph fluid,​ for any reason is​ movement.

Movement during air travel can be very,​ very difficult. the​ negative effects of​ not moving around for a​ long period of​ time can be very bad for you. as​ a​ result,​ most airlines offer a​ bit of​ advice on​ this matter during the​ preflight talk with the​ passengers. you​ might try a​ few simple exercises at​ frequent intervals during the​ flight to​ keep your blood circulating. This can help reduce stiffness,​ discomfort,​ and fatigue. it​ can also help lower your risk of​ more serious conditions like venous thrombosis,​ which is​ a​ blood clot. Blood clots can go straight to​ your heart,​ causing a​ heart attack,​ which can result in​ death. you​ can start your exercises by holding your carry on​ bag as​ close to​ your body as​ possible at​ a​ ninety degree angle. Do a​ few bicep curls. That should give you​ a​ good workout. if​ you​ can,​ balance the​ bag on​ your ankles and do a​ few leg lifts. Try a​ simple walk around the​ cabin. it​ might be difficult,​ but if​ nothing else,​ it​ should help you​ to​ stretch your legs. you​ can also try placing the​ palms of​ your hands together. Push as​ hard as​ you​ can and hold the​ position as​ long as​ possible. Then try grabbing the​ nearest book. Hold your arms out flat with the​ book on​ top. Hold the​ position as​ long as​ you​ can. Rest for a​ few minutes and then repeat. Finally,​ stretch each muscle of​ your body any way you​ can. One important thing to​ note as​ you​ try your exercises is​ to​ be respectful of​ the​ passengers around you. They do not need to​ be subjected to​ an​ elbow in​ the​ face on​ an​ hourly basis.

Besides movement,​ there are a​ few other ways to​ keep your body healthy during air travel. First,​ drink plenty. Try to​ avoid smoking and alcohol,​ as​ both of​ these can change the​ way your circulation systems work. Also,​ avoid crossing your legs while you​ are seated. it​ can stop the​ circulation of​ your legs. you​ might also want to​ wear loose-fitting comfortable clothes while on​ the​ plain. Certain garments can reduce or​ restrict the​ circulation you​ are trying so hard to​ keep pumping. Compression stockings can help prevent swelling and may even help increase circulation to​ that area of​ your body. you​ should only purchase these,​ though,​ from a​ reputable medical facility,​ as​ they can be dangerous if​ used wrong.

They will also need to​ be measured to​ fit your legs. in​ any case,​ discuss this idea with your doctor first.

Keep Your Blood Travel During Air Travel





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