How To Get Jetlag Free Travel



How To Get Jetlag Free Travel

People who travel a​ lot experience jetlag. Athletes,​ who travel to​ different countries for their tournament,​ attribute their poor performance on​ jetlag. Business people,​ who go to​ various places for business meetings and other matters,​ hold jetlags as​ accountable for their bad days. This goes to​ show that jetlag affects not only the​ physical condition of​ the​ body but the​ entirety of​ an​ individual.

Jetlag,​ basically,​ refers to​ condition of​ the​ body being disoriented. More often than not,​ jetlags are a​ result of​ crossing time zones which affects the​ internal body clock of​ an​ individual. Some of​ the​ common symptoms of​ jetlag are inability to​ sleep at​ night,​ loss of​ drive,​ malaise,​ tiredness,​ inability to​ concentrate,​ and headaches.

Generally,​ the​ severity of​ jetlags is​ dependent on​ the​ direction of​ the​ travel. Most experts say that the​ occurrences of​ jetlags are lesser when people travel westward than eastward. This is​ because the​ body rhythm is​ extended up to​ 27 hours when a​ person flies westward. in​ turn,​ the​ body is​ able to​ catch up with whatever changes in​ the​ environment

Moreover,​ the​ so-called “circadian rhythm” is​ greater than 24 hours when a​ person travels westward. This is​ because the​ time of​ the​ day is​ lengthened,​ thus,​ giving more time for the​ body to​ adjust.

In reality,​ there are no quick fixes to​ “cure” the​ signs of​ jetlags. However,​ there are ways to​ deal with it​ so as​ to​ start healthier in​ the​ new environment.

Here’s how:

1. Staying outside during the​ day is​ recommended to​ cope up with jetlags. This is​ because the​ person’s body clock will be able to​ adjust at​ a​ faster rate if​ it​ will become accustomed to​ the​ new surroundings. Usually,​ natural light aids in​ coping up with jetlags.

2. it​ would be better for a​ person to​ adjust their bedtime schedules so as​ to​ prevent the​ severity of​ jetlags. in​ this way,​ their body clock will be able to​ cope up with the​ changes in​ the​ time setting.

3. it​ is​ best if​ people will start eating,​ sleeping,​ and doing their usual activities patterned to​ the​ local time setting of​ the​ new place and not from the​ usual time they do it​ back home.

4. For people who travel because of​ some important event like the​ athletes or​ the​ entrepreneurs,​ it​ is​ best if​ they travel way ahead of​ time to​ their event schedules. This is​ to​ give them more time to​ adjust and get accustomed of​ the​ area.

So,​ jetlags are not so much of​ a​ problem. it​ is​ just a​ matter of​ adjustment and coping up. After which,​ people can now enjoy the​ new scenery.

How To Get Jetlag Free Travel





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