Soccer Nutrition


Soccer Nutrition

Introduction to​ Soccer Nutrition –

Think of​ an​ average human’s body as​ a​ small manufacturing shop. it​ doesn’t require a​ lot of​ prime materials,​ but it​ also fails to​ perform spectacularly. if​ a​ normal human’s body is​ a​ manufacturing shop,​ an​ athlete’s body is​ a​ state-of-the-art factory that can produce outstanding performances,​ but also requires wagons of​ prime material.

Your goal as​ a​ soccer player is​ to​ get that factory of​ yours running at​ maximum performance but it​ will also be your role to​ provide it​ with the​ right (and the​ right amount of) prime materials. This is​ where soccer nutrition comes into play and if​ you​ follow me into the​ article below,​ I’ll provide you​ with some of​ the​ most important information regarding what you​ should eat and when you​ should eat it.

Soccer Nutrition – Proteins

Proteins are the​ building blocks of​ life and they’re the​ ones responsible for muscular growth. as​ a​ soccer player,​ muscular growth should be of​ paramount importance,​ so your soccer diet will have to​ contain a​ lot of​ proteins. Proteins usually come from animal products,​ such as​ eggs,​ milk or​ meat,​ but they can also be found in​ soya,​ lettuce and a​ few other specific veggies.

Soccer Nutrition – Carbohydrates

The carbohydrates are your body’s fuel source and just like a​ car needs gas to​ function properly,​ so does your body need carbohydrates for each and every one of​ its functions.

Every movement that you​ do eats up a​ little of​ this carbohydrate fuel…move your hand to​ scratch your head,​ you​ lost some carbs…knock on​ the​ door…you lost some carbs…even when we blink we lose a​ couple of​ carbohydrates; you​ can imagine the​ amount of​ fuel needed in​ a​ soccer match then. But carbohydrates aren’t just energy boosters,​ they’re also part of​ a​ great deal of​ bodily functions,​ such as​ the​ immune system,​ blood clotting,​ muscle growth and development.

Soccer Nutrition – Pre Game and Post Game Soccer Diets

The issue regarding pre-game and post-game meals is​ very debated,​ mainly because the​ Internet is​ crammed with a​ lot of​ misleading information on​ the​ subject. Generally,​ your performance in​ a​ game will be determined by what you​ eat starting with 2-3 days before the​ match day and the​ last meal you​ take a​ few hours before the​ game starts. It’s a​ good idea to​ eat carbohydrate-rich food a​ few days prior to​ the​ game and you​ can also get a​ rich carb snack 3-4 hours before the​ match begins.

You’ll also want to​ look for foods that have a​ low glycemic index (low GI) prior to​ the​ match,​ as​ they are proven to​ extend your endurance and effort capabilities for a​ short period of​ time. Just make sure that the​ low GI food you​ eat pre match are not also high fibred,​ as​ dense fiber is​ absorbed harder by the​ body and that food will just dangle around in​ your belly while you​ run. So a​ good pre-match soccer diet should contain:

- Low GI foods
- High Carbohydrate foods
- No high-fiber foods

After the​ game is​ over,​ the​ extensive effort will have you​ weakened and your muscles will be very vulnerable,​ since you​ used up all the​ carbohydrates in​ them. That’s why a​ rich carbohydrate meal is​ essential after a​ match. Studies suggest that the​ body is​ better at​ absorbing these carbohydrates and other nutrients from food 1 to​ 2 hours after prolonged effort.

High GI foods will also help you​ recover your muscles faster and you​ won’t feel tired and beat down all day long,​ as​ the​ carbs and glycemin from your post game meal will work towards getting you​ back






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