Nutritional Applications That Help Fight Against Asthma

Nutritional Applications That Help Fight Against Asthma



Nutritional Applications That Help Fight Against Asthma
Asthma is​ often misdiagnosed in​ older adults because of​ the​ common belief that it​ is​ just a​ childhood disease. But according to​ the​ American Lung
Association,​ experts now think about 10 percent of​ the​ people with asthma are over age 65.
Some adults with asthma have dealt with the​ disease all their lives. Others may have had asthma as​ a​ child and experienced it​ again after many symptomfree
years. But if​ youve developed breathing problems as​ an adult,​ you​ have lots of​ company. Lateonset asthma is​ becoming more common and is​ often triggered by a​
serious respiratory infection.
Women are more likely to​ be affected than men,​ possibly because of​ their smaller airways. Researchers think hormones may also play a​ part. Theyve found that
women who are on​ hormone replacement therapy HRT are 50 percent more likely to​ develop asthma than women who arent on​ HRT.
Although asthma is​ a​ serious and potentially fatal disease,​ you​ can protect yourself by avoiding things that trigger an attack. Cigarette smoke,​ cold air,​
dust,​ and mold are a​ few examples of​ asthma triggers. And research shows that eating foods rich in​ certain nutrients may help reduce your asthma symptoms.
Nutritional blockbusters that fight asthma
Vitamin C. Researchers say antioxidant vitamins could play an important role in​ preventing asthma or​ controlling its symptoms. Vitamin C is​ the​ perfect
example. Studies have found that vitamin C not only improves asthma symptoms,​ it​ helps you​ avoid the​ disease altogether. For topnotch asthma protection,​ mix
up a​ fruit salad with oranges,​ pineapple,​ strawberries,​ kiwifruit,​ and papaya. Then pile your dinner plate with highC vegetables like broccoli,​ red and
green peppers,​ brussels sprouts,​ cabbage,​ and peas.
Vitamin E. Another antioxidant powerhouse that may cut your risk of​ asthma is​ vitamin E. a​ study in​ Saudi Arabia found that children who had the​ least
vitamin E in​ their diets were three times more likely to​ get asthma. Research also shows that vitamin E helps protect you​ from developing this condition as​
an adult. For extra lung protection,​ sprinkle some vitamin Epacked wheat germ,​ almonds,​ peanuts,​ or​ sunflower seeds on​ a​ salad or​ in​ baked goods.
Vitamin A. This vitamin completes the​ asthmafighting trio of​ antioxidants. Studies find that people who eat vitamin Arich foods tend to​ have clearer air
passages,​ which makes breathing easier. Youll find vitamin a​ in​ meat and dairy products,​ especially beef and chicken livers,​ cottage cheese,​ ricotta cheese,​
and egg yolks.
Lycopene. Think pink or​ red to​ help avoid asthma symptoms. Lycopene,​ the​ carotenoid that gives foods their pink or​ red coloring,​ may protect against
asthma,​ according to​ a​ recent small study. Researchers gave people with exerciseinduced asthma 30 milligrams of​ lycopene each day for one week. at​ the​ end
of the​ week,​ more than half the​ people showed significant protection against asthma symptoms.
Its always best to​ get your nutrients from foods,​ and in​ this case,​ it​ could earn you​ double protection. Many foods that contain lycopene,​ such as​ tomatoes,​
pink grapefruit,​ and watermelon,​ are also high in​ vitamin C.
Magnesium and selenium. These minerals may be the​ dynamic duo of​ asthmafighting minerals. Magnesium acts as​ a​ bronchodilator,​ which means it​ helps open up
your airways,​ making it​ easier to​ breathe. Seleniums power against asthma may come from its antioxidant abilities. Studies show that people with low levels
of selenium are more likely to​ have asthma. Youll find selenium in​ meats and shellfish and in​ vegetables and grains grown in​ seleniumrich soil. Food
sources of​ magnesium include avocados,​ oysters,​ and beans. Broccoli is​ a​ good source of​ both minerals.
Water. a​ tall glass of​ water could be your ally if​ youre asthmatic. Researchers at​ the​ University at​ Buffalo UB discovered that the​ symptoms of​ people
with exerciseinduced asthma got worse,​ both before and during exercise,​ when they didnt drink enough water.
Frank Cerny,​ Ph. D. ,​ stresses the​ importance of​ drinking water,​ especially if​ you​ have asthma. the​ message continues to​ be,​ `Drink fluids whenever you​ get
the chance,​ says Cerny,​ chairman of​ the​ UB Department of​ Physical Therapy,​ Exercise,​ and Nutrition Sciences. if​ you​ have asthma,​ dehydration may make it​
worse,​ particularly during exercise.
Your body needs water long before you​ feel thirst so dont wait until youre thirsty to​ wet your whistle. Make sure you​ drink at​ least six full glasses of​
water every day more when you​ exercise.
Caffeine. Start your morning with a​ fragrant cup of​ coffee,​ and you​ may ease your asthma. Caffeine is​ chemically related to​ theophylline,​ a​ ​Drug​ used to​
treat asthma. When you​ have an asthma attack,​ the​ muscles around your airways tighten up and your passages swell,​ making it​ difficult to​ breathe. Caffeine
helps relax your bronchial tubes so your airways stay open. Research shows that caffeine can help improve symptoms for up to​ four hours.




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