Nutrition What Are The Nutritional Needs

Nutrition What Are The Nutritional Needs



Nutrition What are the​ Nutritional Needs?
Nutrition as​ it​ applies to​ our daily lives means that we take in​ what we need to​ maintain our body’s healthy state. Nutrition has become an important word thanks to​ the​ involvement of​ the​ USDA in​ our daily food requirements,​ and the​ FDA’s involvement in​ determining what is​ and is​ not dangerous for us to​ consume.
But what is​ our responsibility in​ the​ nutrition game? Do we understand what our nutritional requirements are,​ how to​ fulfill those requirements,​ and how to​ look for real nutritional value in​ our foods?
I’m not sure that nutrition has been successfully addressed in​ its own right. We hear nutrition in​ relation to​ our vitamin intake,​ our fortified cereals and milk,​ and in​ the​ context that we need nutritional value from our food choices. But what really is​ nutrition when applied to​ our daily bodily functions?
Today,​ we must determine how much nourishment we need,​ how much physical exercise we need,​ and how best to​ accomplish those ends. Calorie needs,​ nutritional needs,​ physical needs,​ and education about those needs now is​ information we should all understand,​ at​ least as​ it​ applies to​ our individual self.
If you​ will visit your local doctor,​ library,​ or​ fitness center,​ there is​ massive amounts of​ information available to​ help educate and to​ help you​ make good health choices,​ no matter what the​ age group.
Nutrition refers to​ the​ nurturing of​ our body,​ in​ our ability to​ keep it​ healthy and functioning as​ it​ is​ supposed to​ do. Our ability to​ provide the​ body with all it’s necessary food,​ vitamins,​ and minerals so that we continue to​ thrive in​ our daily life processes.
If you​ were to​ take a​ cross section of​ the​ population,​ and check for adequate levels of​ the​ most used and fortified vitamins and minerals,​ you​ would probably find that as​ high as​ 80% or​ the​ population is​ lacking in​ a​ least one of​ the​ vitamins and minerals.
Now,​ that doesn’t sound too bad,​ until you​ stop to​ think,​ what if​ it’s calcium? a​ calcium deficiency brings on​ osteoporosis,​ a​ deteriorating of​ the​ bone. This disease alone costs millions in​ medical expense to​ the​ population.
Can you​ see how a​ little more cooperation and openminded participation on​ the​ part of​ our medical field could result in​ far fewer health problems? it​ would also have provided the​ general population with a​ viable way to​ discern their nutrition,​ vitamin and mineral needs,​ accurately.
So how do we determine that we are providing the​ essential nutritional needs? That knowledge comes by educating ourselves about what our individual needs are,​ the​ needs of​ our family,​ and then taking that knowledge and applying it​ to​ the​ foods we buy,​ that we prepare,​ and that our families consume.
Quite often,​ our vitamin and mineral needs outweigh our caloric needs. in​ those instances,​ we turn to​ manufactured vitamins and minerals to​ fill the​ gap. This is​ a​ part of​ our nutritional needs,​ also.
Nutrition is​ one of​ the​ most complex areas to​ gain useful knowledge about,​ because there are so many components,​ and because each person has their own individual needs.
Women needs differ from those of​ men,​ and older women’s needs differ from those of​ a​ young girl. as​ we age,​ our needs constantly change; therefore continual education about nutrition is​ a​ fact of​ life. the​ nutritional needs of​ a​ cardiac patient are different than those of​ a​ healthy,​ middleaged hiker.
Can you​ see the​ complexity of​ the​ situation now? What we really need is​ to​ develop a​ scale that determines the​ nutritional needs of​ our bodies on​ a​ cellular level,​ so that as​ we age,​ as​ our physical condition changes,​ or​ our health changes,​ we can recalculate our needs,​ based on​ cellular changes and content in​ our body.
Individuality is​ the​ key to​ understanding each person’s nutritional needs,​ and then working to​ educate us is​ the​ key to​ fulfilling those nutritional needs. Good nutrition should be the​ ultimate goal of​ every person alive.




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