Nutrition For The Elderly

Nutrition For The Elderly



Nutrition For the​ Elderly
Healthy eating and nutrition for the​ elderly is​
greatly impacted by several factors,​ one of​ them
being a​ change in​ body composition. During the
later years in​ life,​ the​ body will lose bone and
muscle and gain fat because the​ hormones aren't
very active anymore.
There are many factors which hinder an elderly
persons health. the​ information below will help
you to​ lead a​ healthy life no matter how old you
may be.
Water
Water in​ the​ body decreases with age,​ so many older
folks will become dehydrated very easily. Sometimes
they wont feel thirsty,​ while other times its
too much work to​ pour a​ glass a​ water. With this
in mind,​ its recommended that they drink at​ least
1 ounce of​ water for every 2. 2 pounds of​ weight.
Protein
At this stage in​ life,​ protein is​ very important.
Protein is​ needed to​ support a​ healthy immune
system and prevent the​ wasting of​ muscle. Since
energy needs are less,​ older folks should eat high
quality protein such as​ eggs,​ lean meats,​ poulty,​
and fish.
Carbs and fiber
Carbohydrates are the​ main source of​ energy for
the entire body. you​ can find carbs in​ bread,​
cereals,​ pasta,​ and other grain products. a​ diet
thats high in​ fiber and water will help to​
prevent constipation as​ well.
Fat
Fat intake for the​ elderly should be limited,​ not
eliminated. you​ can limit fat by choosing lean meats,​
low fat dairy products,​ and food preperation
methods that dont include frying.
Iron
For the​ elderly,​ iron deficiency can be seen with
those who arent eating much. Good sources for
iron include lean red meats or​ breakfast cereals.
Zinc
Zinc intake is​ normally with the​ elderly,​ and to​
make matters worse,​ its not absorbed very well
either. Meat,​ poultry,​ and fish should be a​ part
of your diet to​ help you​ meet the​ requirements for
zinc.
Calcium
Calcium is​ one ingredient that most elderly folks
simply arent getting enough of. Most believe
that milk upsets their stomach,​ and therefore they
will avoid it. They should be getting around 1,​500
mg of​ calcium a​ day,​ and nonfat powdered milk can
be used in​ recipes as​ a​ substitute for milk. Other
foods such as​ yogurt,​ low fat cheese,​ and broccoli
can also help you​ meet the​ requirements for calcium.
Vitamin B12
In order to​ absorb the​ benefits of​ B12,​ the​ intrinsic
factor must be produced by the​ stomach. Most elderly
people suffer from a​ deficiency in​ B12 because they
have a​ condition known as​ atrophic gastritis. This
condition causes inflammation of​ the​ stomach,​
bacterial overgrowth,​ and the​ intrinsic factor.
Without the​ intrinsic factor,​ this vitamin can be
absorbed.
Each one of​ the​ above nutrients are needed to​ keep
an aged body in​ good health. Elderly individuals
should try to​ stay active and strive for a​ well
balanced diet. Even though the​ aged body isnt the
same as​ it​ used to​ be,​ proper care and the​ right
nutrients can help the​ elderly enjoy a​ healthy and
long life.




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