Is There A Role For Nutrition In Dealing With Hair Loss

Is There A Role For Nutrition In Dealing With Hair Loss

Is There a​ Role For Nutrition in​ Dealing With Hair Loss?
Could something as​ basic as​ inadequate nutrition really contribute to​ excessive shedding of​ hair?
Does sensible nutrition have a​ role to​ play in​ helping hair to​ regrow?
The answer to​ both questions is​ yes! There is​ no doubt that poor nutrition and hectic lifestyles can contribute to​ hair loss. Modern diets can be associated with a​ number of​ nutritional deficiencies that are thought to​ contribute to​ hair loss
1. the​ refining of​ whole grains reduces the​ B vitamin content.
2. Over cooking of​ vegetables destroys B vitamins.
3. Raw leafy greens are absent in​ most diets.
4. the​ vitamins that have been ingested are often redirected to​ facilitate the​ digestion of​ nutritionally sterile carbohydrates like sugar and white flour.
5. Stimulants like caffeine,​ nicotene and ​alcohol​ rob the​ body of​ vital nutrients.
6. Excessive salt intake can encourage hair loss because of​ its tendency to​ accumulate in​ tissue.
7. Low fiber intake inhibits digestion thus reducing the​ bodys ability to​ deliver nutrients to​ the​ blood stream.
Clearly poor nutrition can cause hair loss because the​ body will ration nutrients in​ a​ hierarchy of​ vital organs first and hair last. it​ is​ unlikely that improved nutrition alone will result in​ new hair growth but it​ will minimize shedding and support other treatments that encourage regrowth.

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