Get Your Nutrition Now

Get Your Nutrition Now



Get your nutrition now!
It is​ no big secret that good nutrition provides good health. ​
Although most people are aware of​ the​ health benefits of​ eating nutritious food,​ many individuals still continue to​ neglect their choice of​ food and​ end up causing themselves unnecessary harm. ​
Here’s a​ list of​ how good nutrition can be beneficial for your body and​ mind
BETTER PERFORMANCE
To perform even the​ smallest task,​ the​ body needs to​ have energy. ​
The proteins,​ fats and​ carbohydrates in​ the​ food you​ eat contribute to​ the​ energy that your entire body needs. ​
But to​ conserve this energy you​ require certain vitamins and​ minerals,​ which can be obtained either from foods or​ supplements. ​

if ​ your diet does not contain any of​ these integral vitamins and​ minerals,​ you​ could face serious health problems. ​
By ensuring proper energy through the​ vitamin and​ mineral intake by means of​ the​ foods you​ eat,​ you’ll provide your body with the​ necessary fuel needed to​ do all the​ tasks required to​ maintain a​ healthy life. ​

These include the​ production and​ maintenance of​ body tissues,​ the​ electrical conduction of​ nerve activity,​ the​ mechanical work of​ muscle effort,​ and​ heat production to​ maintain body temperature. ​

GOOD FOR CELLS
The body functions through a​ very a​ synchronized intricate system. ​
The cardiovascular,​ reproductive and​ respiratory systems can be broken down to​ a​ cellular level where hormones,​ enzymes and​ neurotransmitters are constantly interacting through complex processes to​ make the​ body function. ​
These processes are all made possible by the​ nutrients that we ingest every day. ​

a​ diet deficient in​ vital nutrients will soon lead to​ disease. ​
By eating foods from a​ variety of​ different sources — both animal — and​ plantbased — you​ will provide your body with the​ essential nutrients without which its cells cannot function properly and​ effectively. ​

TISSUE GROWTH
Good nutrition has the​ advantage that it​ ensures growth,​ healing and​ the​ maintenance and​ buildup of​ muscle mass. ​
For these essential processes to​ take place,​ the​ body needs energy,​ certain vitamins and​ minerals,​ but especially protein on​ a​ daily basis. ​

Protein can be obtained primarily from animal products such as​ meat,​ eggs and​ milk. ​
Most plant foods are relatively poor in​ protein,​ with the​ exception of​ legumes and​ beans. ​
Although the​ nonvegetarian diet generally incorporates enough protein,​ vegetarians may be getting too little of​ this vital nutrient. ​
if ​ you’re a​ vegetarian,​ it​ is​ important that you​ make a​ point of​ including proteinrich foods in​ your diet. ​
The advantage is​ that,​ should you​ suffer an injury,​ your body will be ready and​ able to​ repair the​ damaged tissue. ​
You will also be able to​ maintain your muscle mass and​ increase it​ when you​ exercise. ​

BETTER IMMUNITY
Foods and​ nutrients can play an immuneboosting role. ​
The key is​ to​ optimize your intake of​ plantbased foods,​ such as​ fruit,​ vegetables,​ grains,​ nuts and​ legumes. ​
Including more omega3 fatty acids in​ your diet by eating more fish is​ also helpful. ​

AVOID CHRONIC DISEASES
Good nutrition can be used as​ a​ tool to​ combat chronic diseases of​ lifestyle. ​
it​ is​ a​ wellknown fact that obesity and​ overweight can lead to​ chronic diseases,​ like diabetes type 2,​ heart disease,​ hypertension,​ osteoarthritis,​ and​ some cancers. ​
Make a​ point of​ including more plantbased foods in​ your diet. ​
Plantbased foods generally have a​ lower fat content,​ are rich in​ fibre and​ are also excellent sources of​ phytochemicals. ​

SOUND MENTAL HEALTH
The most basic principle in​ preventing depression and​ mood swings,​ is​ to​ eat a​ balanced diet that contains foods from all the​ different food groups — fruit and​ vegetables,​ unprocessed grains and​ cereals,​ lean meat,​ eggs,​ milk and​ dairy products,​ legumes and​ nuts,​ poly or​ monounsaturated margarine and​ oils. ​
a​ good diet and​ sufficient intake of​ the​ omega3s,​ can also help to​ prevent Alzheimer’s disease later in​ life. ​

the​ only person responsible for your health is​ you. ​
if ​ you​ take the​ initiative to​ maintain good health,​ it​ will only benefit you.




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