Discover How To Easily Read Nutrition Labels

Discover How To Easily Read Nutrition Labels



There are so many nutrients in​ food,​ so many ingredients,​ so many facts to​ know about what’s supposedly good for you​ and what’s supposedly not? Fortunately for all of​ us,​ the​ US Food and Drug Administration (US FDA) created a​ standardized format for the​ nutrition label that all processed and/or packaged consumer foods must affix to​ the​ outside of​ their product. So,​ no matter what the​ food,​ you​ can easily compare its value to​ you​ with that of​ any other food.

There are 3 fundamental areas to​ look for first on​ a​ nutrition label,​ and they’re all conveniently grouped together near the​ top,​ just under the​ title “Nutrition Facts”.

What is​ the​ Serving Size: standardized amount (like cups or​ tablespoons or​ pieces) followed by the​ equivalent amount in​ the​ metric system (such as​ grams). in​ general

How Many Servings Per Container: Most packaged foods contain multiple servings in​ a​ single package,​ making it​ easy to​ double,​ triple,​ quadruple,​ etc. the​ caloric intake from that of​ a​ single serving.

What are the​ Amount of​ Calories Per Serving: Typically,​ a​ single serving of​ around 40 calories is​ considered low-calorie,​ around 100 is​ considered moderate,​ and 400 is​ considered high-calorie.

Keeping tabs on​ the​ amount of​ servings you​ take in,​ based on​ the​ caloric intake per serving,​ is​ one great way to​ manage your weight. Another is​ to​ balance out eating high-calorie foods with some low-calorie foods earlier or​ later in​ the​ day.

The next step to​ using nutrition labels to​ help control your weight is​ to​ get the​ most nutrition out of​ the​ calories you​ take in.

Use the​ Percentage Daily Value to​ tell you​ how rich in​ each of​ the​ required nutrients the​ food really is. Daily values are based on​ a​ 2000-calorie diet. 5% or​ less of​ a​ nutrient’s %DV is​ low,​ 20% or​ more of​ a​ nutrient’s %DV is​ high. Limit your amount of​ Total Fat,​ Cholesterol,​ and Sodium. No daily requirement exists for Trans-Fats (the most dangerous kind),​ though their quantity per serving does appear on​ the​ label; so just be sure to​ keep them to​ an​ absolute minimum. Make sure to​ get plenty of​ Dietary Fiber,​ Vitamin A,​ Vitamin C,​ Calcium,​ and Iron.

Once you​ have gathered all the​ information you​ need,​ you​ simply ask yourself if​ a​ food choice is​ a​ wise choice for you​ in​ terms of​ both calories and nutrients,​ and whether it​ makes more sense for you​ as​ part of​ a​ meal or​ as​ a​ standalone snack. if​ the​ answers to​ these questions don’t satisfy you​ for a​ particular food,​ then the​ next question to​ ask yourself is​ whether you​ can find a​ suitable alternative. the​ answer that question is​ almost invariably,​ ‘Yes’.




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