Combining Cigarette Smoking And Nutrition

Combining Cigarette Smoking And Nutrition



Combining Cigarette Smoking and Nutrition
Cigarette smoking is​ considered by many medical professionals as​ a​ dreaded habit because of​ the​ health conditions that may be developed by engaging this activity. it​ is​ has been strongly linked to​ health conditions like heart disease,​ emphysema,​ lung cancer,​ and other cardiovascular ailments. Cigarette smoking is​ responsible for nearly 440,​000 of​ more than 2. 4 million premature deaths in​ the​ United States and is​ one of​ the​ leading causes of​ death around the​ world. the​ effects of​ smoking on​ cardiovascular and circulatory health have taken the​ limelight for many years. What is​ forgotten is​ that nicotine and other toxic substances in​ cigarettes actually drain the​ body of​ several essential vitamins and minerals.
Vitamin C absorption is​ adversely affected by smoking. Vitamin C is​ one of​ the​ human bodys most important antioxidant. Antioxidants are substances that protect the​ bodys cells from harmful molecules called free radicals. Free radicals may damage cells and play a​ role in​ the​ development of​ heart,​ disease,​ cancer,​ and other diseases. Antioxidants are linked to​ the​ prevention of​ a​ number of​ diseases and certain cancers. the​ more an individual smokes,​ the​ more Vitamin C one may lose from the​ tissues and the​ blood. However,​ smokers need more Vitamin C to​ prevent further cell damage that are caused by smoking. to​ achieve this,​ smokers need to​ increase their intake of​ this vitamin by about 2000 milligrams per day.
The only real solution to​ lessen the​ damage of​ cigarette smoking is​ to​ quit the​ habit. Individuals who want to​ quit smoking may use overthecounter or​ prescription quit smoking products. However,​ patients should seek the​ approval of​ doctors to​ know the​ side effects and ​Drug​ interactions that may be developed while under medication. Doctors may prescribe the​ medication that is​ suitable for ones overall health.
Rather than search for the​ perfect quit smoking ​Drug​,​ individuals who want to​ quit smoking may try to​ improve their lifestyles and incorporate activities like exercise,​ meditation,​ and other activities. By doing this,​ they may reduce stress and provide the​ same rewards that nicotine may bring. Many smokers claim that they light up a​ cigarette to​ achieve a​ state of​ highness and reduce stress. Maintaining a​ stress free lifestyle is​ essential in​ quiting habits like smoking and improve ones quality of​ life. if​ these adjustments do not work,​ doctors are always there to​ help smokers achieve their health goals. Effective communication between smokers and doctors is​ essential in​ cutting the​ habit. With the​ right tools and attitude,​ quitting cigarette smoking is​ an achievable goal.




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