Better Brownies Better Taste Better Nutrition

Better Brownies Better Taste Better Nutrition



Better Brownies,​ Better Taste,​ Better Nutrition
Brownies just keep getting better and better. Moist,​ chewy and so easy,​ these FudgyFigNut Brownies are made with rich dark chocolate,​ crunchy toasted walnuts and surprisesweet,​ delicious figs. Taste and health have joined together with simple directions to​ deliver brownies fit for every day or​ special occasions such as​ Fathers Day,​ Fourth of​ July and birthdays.
Ambercolored golden figs and dark purple Mission figs star as​ the​ special secret ingredients that make these brownies so unique and so delicious. the​ tiny crunchy seeds and sweet,​ chewy flavor of​ the​ figs complement the​ toasted walnuts and smooth dark chocolate. Healthconscious cooks are excited to​ learn that dark chocolate contributes healthpromoting flavonol antioxidants; dried figs offer a​ unique array of​ essential vitamins and minerals and an excellent amount of​ dietary fiber; and walnuts deliver essential omega3 fatty acids and good monounsaturated fats.
Figs are also great for snacking because they are so portable and convenient,​ along with being a​ nutrientdense fruit. Three to​ four figs provide 6 percent daily value DV iron,​ 6 percent DV calcium,​ 6 percent DV magnesium,​ 6 percent DV vitamin B6 and 8 percent DV copper.
Fudgy FigNut Brownies
3 large eggs
11/4 cups granulated sugar
1/4 cup canola oil
1 teaspoon vanilla extract
1 ounce unsweetened chocolate,​ chopped
1 cup allpurpose flour
2/3 cup unsweetened cocoa powder
1/4 teaspoon salt
1 cup stemmed and chopped Blue Ribbon Orchard Choice or​ SunMaid Golden or​ Mission Figs
1/3 cup chopped,​ toasted walnuts
Preheat oven to​ 325°. Coat 8inch square baking pan with nonstick spray. in​ medium bowl,​ lightly beat eggs with wire whisk. Add sugar and whisk until wellblended. Whisk in​ oil and vanilla. Melt chocolate in​ small bowl in​ microwave oven on​ 50 percent power for 2 to​ 3 minutes,​ stirring every minute. Whisk chocolate into egg mixture. in​ small bowl,​ stir together flour,​ cocoa and salt. Stir flour mixture into chocolate mixture,​ blending until smooth; batter will be stiff. Stir in​ figs and walnuts. Spread batter in​ baking pan. Bake for 35 minutes or​ until pick inserted in​ center comes out with a​ few crumbs attached. Cool in​ pan on​ wire rack. Cut into 16 brownies.
Nutrients per serving 16 Calories 191; Protein 3g; Total Fat 7g; Carbohydrate 29g; Cholesterol 40mg; Dietary Fiber 2g; Sodium 65mg.
Figs,​ chocolate and walnutsnutrition and taste come together in​ one delicious brownie.




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