Are You Nutritionally Fit

Are You Nutritionally Fit



Are you​ Nutritionally Fit?
A recent survey of​ nearly 700 Americans showed that 72 percent believe they are healthy eaters,​ yet government data proves otherwise.
The USDA recently revealed that Americans get plenty of​ protein and carbohydrates,​ but often fall short on​ key nutrients such as​ magnesium,​ potassium and vitamins C and E.
Fifty years ago,​ we only recognized extreme cases of​ vitamin deficiencies,​ like scurvy,​ which is​ caused by a​ lack of​ vitamin C,​ said Carroll Reider,​ MS,​ RD,​ Nature Made vitamins director of​ scientific affairs and education. Science has advanced. We now know that even small amounts of​ vitamin deficiencies hurt us much more than people realize.
While most Americans appear well fed,​ a​ key question is​ Are you​ nutritionally fit? to​ assess your nutritional condition,​ Reider posed the​ following questions
Do you​ shun the​ sun? People who wear sunscreen,​ live in​ northern climates or​ have darker skin may not receive optimal levels of​ vitamin D,​ which is​ made following exposure to​ sunlight. Vitamin D helps the​ body absorb calcium and may also promote ovarian,​ breast,​ prostate,​ heart and colon health. Reider suggests 1,​000 IU of​ vitamin D daily for people who spend most of​ their time indoors and those who dont synthesize vitamin D easily,​ such as​ darker skinned individuals and the​ elderly. Vitamin D food sources include milk and fatty types of​ fish; however,​ it​ is​ hard to​ achieve optimal intake through food alone. it​ is​ also available in​ supplement form.
Do your meals lack color? Does dinner typically consist of​ meat,​ starch and the​ same green vegetable? For optimal health,​ add more colors to​ your diet. Vegetables such as​ steamed carrots,​ peppers and red cabbage add vibrant hues to​ the​ dinner plate while citrus wedges brighten the​ standard bed of​ greens. Eating a​ variety of​ fruits and vegetables maximizes nutrient intake and provides antioxidants,​ which help fight free radicals that may cause premature aging. a​ multivitamin formulated for your age and gender is​ also a​ good way to​ compensate for dietary imbalances,​ Reider said.
Is fish a​ regular dish? the​ American Heart Association recommends two servings of​ fish per week. Reider suggests salmon and tuna,​ which are rich in​ omega3 fatty acids. Some studies suggest omega3 fatty acids may promote heart health. Other sources include walnuts,​ flaxseed or​ vitamins.




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