Your Brains Response To Acute Stress

Your Brains Response To Acute Stress

Stress is​ a​ feeling that's created when we react to​ particular events. It's the​ body's way of​ rising to​ a​ challenge and preparing to​ meet a​ tough situation with focus,​ strength,​ stamina,​ and heightened alertness.

The events that provoke stress are called stressors,​ and they cover a​ whole range of​ situations - everything from outright physical danger to​ making a​ class presentation or​ taking a​ semester's worth of​ your toughest subject.

Stress and the​ way we think
Particularly in​ normal working life,​ much of​ our stress is​ subtle and occurs without obvious threat to​ survival. Most comes from things like work overload,​ conflicting priorities,​ inconsistent values,​ over-challenging deadlines,​ conflict with co-workers,​ unpleasant environments and so on. Not only do these reduce our performance as​ we divert mental effort into handling them,​ they can also cause a​ great deal of​ unhappiness.

What is​ the​ effect of​ acute stress?
The best way to​ envision the​ effect of​ acute stress is​ to​ imagine oneself in​ a​ primitive situation,​ such as​ being chased by a​ bear.

The Brain's Response to​ Acute Stress
In response to​ seeing the​ bear,​ a​ part of​ the​ brain called the​ hypothalamic-pituitary-adrenal (HPA) system is​ activated.

Release of​ Steroid Hormones. the​ HPA systems trigger the​ production and release of​ steroid hormones ( glucocorticoids),​ including the​ primary stress hormone cortisol. Cortisol is​ very important in​ marshaling systems throughout the​ body (including the​ heart,​ lungs,​ circulation,​ metabolism,​ immune systems,​ and skin) to​ deal quickly with the​ bear.

Release of​ Catecholamines. the​ HPA system also releases certain neurotransmitters (chemical messengers) called catecholamines,​ particularly those known as​ known as​ dopamine,​ norepinephrine,​ and epinephrine (also called adrenaline).

What is​ a​ Stress Ball?
What if​ we told you​ that it’s possible to​ work out and relieve stress at​ the​ same time? And that it’s easy,​ requires little concentration and won’t cause you​ to​ break a​ sweat? or​ that by consistently using this hand-held object,​ you​ will notice an​ increase in​ strength?

Well,​ it​ is​ a​ stress ball! So what are you​ waiting for? Get yourself a​ stress ball today!

Your Brains Response To Acute Stress

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