Why Women Should Avoid Being Stressed During Pregnancy


Why Women Should Avoid Being Stressed During Pregnancy 1

Stress has become an​ inevitable consequence of​ modern everyday life,​ and as​ we are subjected to​ increasing amounts of​ it,​ we experience more and more of​ the​ effects of​ the​ great rate of​ wear and tear we subject our bodies to. the​ term was originally coined by Hans Selye in​ 1936,​ and defined by him as​ "the non-specific response of​ the​ body to​ any demand for change." This means that we are all subjected to​ stress,​ but its effects on​ our bodies differ greatly from person to​ person,​ largely dependent on​ the​ gravity of​ and how we handle the​ stressful situation. it​ manifests itself in​ any number of​ physical or​ psychological symptoms that are often ignored until it​ seriously affects our health. in​ fact,​ stress is​ currently one of​ the​ leading causes of​ illness worldwide,​ such as​ depression,​ erectile dysfunction,​ hypertension and heart disease. This increasing number of​ stress-related illnesses has raised alarm bells throughout the​ worldwide medical community.

Stress can stem from both positive and negative experiences in​ our lives. Positive stressors,​ or​ eustress,​ are situations that are perceived to​ be happy or​ good,​ such as​ weddings,​ childbirth or​ big family holidays. Negative stressors,​ or​ distress,​ are situations that are traumatizing or​ unhappy,​ such as​ the​ death of​ a​ loved one or​ an​ accident.

Pregnancy can be considered both a​ positive and negative stressor,​ being a​ time of​ great joy and adjustment for the​ expectant mother as​ she and her partner welcome the​ new addition to​ their family. Apart from the​ actual physical stress the​ woman's body is​ subjected to​ during the​ nine months of​ pregnancy,​ the​ pressures of​ daily life are also there to​ put additional stress on​ her. Some women have to​ juggle the​ demands of​ their job,​ chores,​ and families along with being pregnant. in​ some cases,​ pregnant women face unhealthy situations as​ the​ break-up of​ their marriage,​ physical or​ emotional abuse,​ open infidelity or​ simply disinterested and uninvolved partners who prefer staying out to​ staying home and supporting their pregnant partners,​ and they experience constant stress throughout the​ nine month period or​ beyond. Extreme situations can also leave the​ unborn baby vulnerable to​ the​ stress the​ mother feels,​ such as​ malnutrition or​ exposure to​ toxins because of​ an​ unhealthy or​ unsanitary living conditions.

Stress can have adverse effects on​ the​ unborn child,​ and can sometimes be the​ cause of​ birth defects,​ miscarriages,​ pre-term delivery,​ or​ result in​ the​ death of​ both mother and child. Cortisol,​ the​ body's stress hormone,​ can be too much for the​ bodies of​ both the​ mother and child to​ handle,​ may possibly cause high blood pressure problems. in​ the​ mother,​ this may increase her risk for preeclampsia,​ or​ any number of​ other conditions that may complicate her pregnancy. in​ the​ unborn child,​ the​ effects can range from a​ lifetime of​ high blood pressure or​ other physical,​ mental or​ developmental defects.

Whatever is​ going on​ in​ a​ woman's life during her pregnancy,​ the​ most important thing she should remember is​ that she must take care of​ her body and safeguard the​ life of​ her child. Whether the​ situation is​ positive or​ negative,​ how she deals with the​ stress is​ entirely in​ her hands.



Why Women Should Avoid Being Stressed During Pregnancy



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