When 24 Hours Are Just Not Enough Time Management Techniques To
Decrease Stress

When 24 Hours Are Just Not Enough Time Management Techniques To Decrease Stress

Today's oft repeated expression is​ that there are just not enough hours in​ a​ day to​ accomplish everything that needs to​ be done. This holds true for most people who are busy juggling the​ demands of​ a​ job,​ family,​ chores,​ and other commitments. They are constantly under pressure to​ fulfill all the​ roles that have been thrust upon them,​ and this leaves them vulnerable to​ stress. And while pressure is​ part and parcel of​ all work and helps to​ keep us motivated,​ excessive amounts can lead to​ stress. This undermines individual performance and productivity,​ and is​ costly to​ employers when the​ employees become ill.

We are all subjected to​ stress on​ a​ daily basis,​ largely as​ a​ consequence of​ modern living. the​ effects of​ stress on​ our bodies differ greatly from person to​ person,​ largely dependent on​ the​ amount we have in​ our lives and how we handle it. There are a​ number of​ health problems that can be directly or​ indirectly attributed to​ stress,​ which manifests itself in​ any number of​ physical or​ psychological symptoms. These symptoms are often ignored until it​ seriously affects our health and wellbeing.

Stress is​ basically our body's negative response to​ the​ pressures of​ life. the​ concept of​ stress was defined by Hans Selye as​ "the non-specific response of​ the​ body to​ any demand for change." He also identified the​ two kinds of​ stressors,​ positive and negative,​ which he called eustress and distress respectively. Eustress is​ a​ positive stressor that come with situations that are perceived to​ be happy or​ good,​ such as​ weddings,​ childbirth or​ big family holidays. Distress is​ a​ negative stressor derived from situations that are traumatizing or​ unhappy,​ such as​ the​ death of​ a​ loved one or​ an​ accident. But whether the​ situation is​ positive or​ negative,​ this rate of​ wear and tear we subject ourselves to​ eventually takes its toll on​ our bodies,​ and how we deal with the​ stress is​ important.

One great way to​ reduce stress in​ your life is​ through time management. it​ helps you​ avoid the​ pitfalls of​ overextending ourselves by cramming too much work in​ too little time,​ which often leaves you​ too exhausted to​ successfully accomplish the​ tasks at​ hand. Planning each day can help you​ feel more in​ control of​ our life,​ minimizing scheduling conflicts and rushing at​ the​ last-minute. the​ latter often results in​ substandard,​ sloppy work that will only make you​ look lackadaisical.

The first step in​ time management is​ to​ evaluate how you're spending your time,​ looking for pockets of​ time that can be used more wisely. the​ next thing is​ to​ prioritize,​ which ensures that your time and energy are spent on​ truly important tasks. This also entails saying no to​ nonessential tasks and learning how to​ delegate the​ work to​ others. the​ job may not be done exactly as​ you​ would do it,​ but that does not mean that it​ wasn't done correctly or​ without imagination. it​ also takes more time overall to​ correct mistakes after doing inferior work. Break large,​ time-consuming tasks into smaller tasks so that they become less daunting. More importantly,​ take a​ break when needed. Stress can affect your health so you​ must make sure to​ get plenty of​ sleep and exercise so you​ can go back to​ work with improved focus and concentration. This will help improve your efficiency so that you​ can complete your work in​ less time. By following these steps,​ you​ can finally have the​ time for the​ more precious things in​ life.

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