When 24 Hours Are Just Not Enough Time Management Techniques To Decrease Stress


When 24 Hours Are Just Not Enough Time Management Techniques To
Decrease Stress 1

Today's oft repeated expression is​ that there are just not enough hours in​ a​ day to​ accomplish everything that needs to​ be done. This holds true for most people who are busy juggling the​ demands of​ a​ job,​ family,​ chores,​ and other commitments. They are constantly under pressure to​ fulfill all the​ roles that have been thrust upon them,​ and this leaves them vulnerable to​ stress. And while pressure is​ part and parcel of​ all work and helps to​ keep us motivated,​ excessive amounts can lead to​ stress. This undermines individual performance and productivity,​ and is​ costly to​ employers when the​ employees become ill.

We are all subjected to​ stress on​ a​ daily basis,​ largely as​ a​ consequence of​ modern living. the​ effects of​ stress on​ our bodies differ greatly from person to​ person,​ largely dependent on​ the​ amount we have in​ our lives and how we handle it. There are a​ number of​ health problems that can be directly or​ indirectly attributed to​ stress,​ which manifests itself in​ any number of​ physical or​ psychological symptoms. These symptoms are often ignored until it​ seriously affects our health and wellbeing.

Stress is​ basically our body's negative response to​ the​ pressures of​ life. the​ concept of​ stress was defined by Hans Selye as​ "the non-specific response of​ the​ body to​ any demand for change." He also identified the​ two kinds of​ stressors,​ positive and negative,​ which he called eustress and distress respectively. Eustress is​ a​ positive stressor that come with situations that are perceived to​ be happy or​ good,​ such as​ weddings,​ childbirth or​ big family holidays. Distress is​ a​ negative stressor derived from situations that are traumatizing or​ unhappy,​ such as​ the​ death of​ a​ loved one or​ an​ accident. But whether the​ situation is​ positive or​ negative,​ this rate of​ wear and tear we subject ourselves to​ eventually takes its toll on​ our bodies,​ and how we deal with the​ stress is​ important.

One great way to​ reduce stress in​ your life is​ through time management. it​ helps you​ avoid the​ pitfalls of​ overextending ourselves by cramming too much work in​ too little time,​ which often leaves you​ too exhausted to​ successfully accomplish the​ tasks at​ hand. Planning each day can help you​ feel more in​ control of​ our life,​ minimizing scheduling conflicts and rushing at​ the​ last-minute. the​ latter often results in​ substandard,​ sloppy work that will only make you​ look lackadaisical.

The first step in​ time management is​ to​ evaluate how you're spending your time,​ looking for pockets of​ time that can be used more wisely. the​ next thing is​ to​ prioritize,​ which ensures that your time and energy are spent on​ truly important tasks. This also entails saying no to​ nonessential tasks and learning how to​ delegate the​ work to​ others. the​ job may not be done exactly as​ you​ would do it,​ but that does not mean that it​ wasn't done correctly or​ without imagination. it​ also takes more time overall to​ correct mistakes after doing inferior work. Break large,​ time-consuming tasks into smaller tasks so that they become less daunting. More importantly,​ take a​ break when needed. Stress can affect your health so you​ must make sure to​ get plenty of​ sleep and exercise so you​ can go back to​ work with improved focus and concentration. This will help improve your efficiency so that you​ can complete your work in​ less time. By following these steps,​ you​ can finally have the​ time for the​ more precious things in​ life.



When 24 Hours Are Just Not Enough Time Management Techniques To Decrease Stress



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