What Is Stress And How To Manage Stress Effectively


For several decades now,​ researches all over the​ world have asserted that what goes on​ in​ the​ mind affects the​ body. Negative thoughts and a​ negative attitude lead to​ our feeling low: our heads fall,​ our shoulders sag,​ and our breathing becomes shallow. in​ fact it​ has been conclusively proved that negative mind trigger off a​ whole chain of​ physio-biological reactions,​ which are designed to​ make us feel this way.

On the​ other hand,​ positive thoughts and positive attitudes make us feel good: our heads are held up,​ we tend to​ look up,​ stand taller,​ breathe deeper and fuller.

So you​ see,​ the​ body is​ directly affected by our mental state. But,​ consider this: recent research reveals that the​ body also has the​ capability of​ affecting the​ mind. the​ way you​ carry yourself,​ the​ way you​ walk,​ the​ way you​ talk,​ and the​ way you​ project your physical self,​ affects your attitude and mind to​ a​ fairly large extent. if​ you​ always stand straight,​ with your chest held out and breathe deeply,​ chances are that you​ will be projecting a​ positive outlook. on​ the​ other hand,​ if​ your shoulders are dropped,​ and you​ have a​ crouched back,​ you​ are probably passing through a​ rather dull phase.

An interesting and potentially very powerful corollary of​ this is​ that we can control our emotions though our bodily actions and postures. Hence,​ if​ we want to​ feel good or​ positive all we have to​ do is​ change our body posture. Though it​ may vary only slightly from person to​ person,​ the​ overall constituents of​ a​ positive frame of​ mind are more or​ less the​ same: Head high,​ Shoulders pulled back,​ Deep Breathing,​ Chest Held Out,​ and of​ course the​ all important SMILE. as​ Anthony Robbins puts it,​ “Motion creates Emotion”. the​ way we move changes,​ the​ way we think,​ feel and behave. the​ slightest movement of​ a​ facial muscle to​ a​ rigorous workout can affect our emotions.

Even the​ simple act of​ smiling can make an​ enormous difference to​ your state. Extensive research in​ this area proves that the​ act of​ smiling sets of​ a​ biological reaction that affects all parts of​ the​ body. it​ stimulates the​ heart and the​ lungs. it​ increases the​ flow of​ blood and oxygen to​ the​ brain. the​ body's excretory organs functions more smoothly clearing the​ body of​ harmful toxins. Imagine such a​ simple act of​ having such a​ far-reaching consequences,​ in​ fact many doctors are of​ the​ opinion that fifteen minutes of​ lighter laughter on​ a​ daily basis,​ can increase your life span by about 5-10 years.

The point is​ that nothing happens by chance. We have all been created in​ a​ very scientific manner. Every gesture,​ every moment in​ the​ body has some purpose – some cause us to​ feel miserable,​ doubt our abilities,​ and curse our luck,​ while others make us feel good,​ optimistic and positive about life. We have got to​ choose the​ ones we desire.



What Is Stress And How To Manage Stress Effectively



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