What Are The Underlying Causes Of Depression And Stress To You

What Are The Underlying Causes Of Depression And Stress To You



When you​ say that the​ positive tendencies are the​ cause of​ happiness in​ an​ individual,​ in​ the​ same breath you​ can say that the​ negative tendencies are the​ cause of​ unhappiness. Well,​ extreme stress,​ anxiety and frustration pave a​ clear way towards depression.

It is​ the​ same old story through the​ ages- the​ eternal conflict between the​ Light and Darkness. These two forces can not exist at​ the​ same time at​ the​ same place. When the​ Light arrives,​ we need not order the​ darkness to​ go. it​ automatically disappears. Rather it​ has to. Similarly when the​ Light goes without thinking a​ wee-bit,​ Darkness arrives to​ boss over once again!

It is​ worthwhile here to​ contemplate over the​ common causes of​ depression and stress found in​ most of​ the​ people today. Distorted or​ ill-balanced economic condition is​ one major reason. Well,​ to​ have fallen short of​ the​ required funds shall not be the​ cause of​ your depression. With the​ right type of​ efforts,​ you​ can always overcome this trivial problem.

Next,​ your un-doings and wrong doings are one definite harbinger of​ depression and stress.

Nobody has ever said or​ ever proved that bad habits are good! Drinking alcohol,​ for example! Smoking is​ the​ other vice! if​ you​ drink and smoke regularly,​ can you​ really claim to​ be happy? you​ curse the​ habit always and yet you​ carry the​ curse on​ your head! This state of​ helplessness is​ one of​ the​ causes of​ your depression and stress.

An innocent looking habit like eating could also be the​ major cause of​ depression and stress. as​ the​ wise saying goes,​ “You should eat to​ live,​ not live to​ eat.” Human body for its proper maintenance requires certain discipline. Whether you​ are hungry or​ not,​ whether the​ food is​ wholesome or​ not you​ go on​ eating without worrying for the​ consequences. the​ type of​ food that you​ eat has a​ direct bearing on​ the​ various organs within the​ day. They are there to​ perform a​ particular type of​ job in​ a​ particular manner. Eating wrong type of​ food means extending invitation to​ obesity,​ heart failure and serious diseases like diabetes. These diseases could then cause serious types of​ depression and stress.

Coping with the​ various situations in​ life could also be the​ cause of​ depression and stress. Inability to​ cope with the​ circumstances can be due to​ your own creation or​ certain birth defects. Each one has limitations of​ performance. Sometimes the​ result you​ get may not be in​ proportion to​ the​ degree of​ efforts put forth by you. There is​ no sure or​ cut-out solution for meeting such situations. One needs to​ develop the​ right type of​ working philosophy in​ life. This can be achieved only by experience and gradually developing the​ expertise.

Make a​ periodical review of​ your habits,​ matters related to​ day-to-day disposition and try to​ identify the​ causes of​ depression and stress. Instead of​ going all out to​ reform yourself it​ is​ better to​ try to​ removes the​ deficiencies,​ one by one!




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