Understanding The Physical Symptoms Of Anxiety And Stress


Understanding The Physical Symptoms Of Anxiety And Stress 1

The physical symptoms of​ anxiety and stress can be quite detrimental to​ one’s health. Unfortunately,​ many people may be so stressed that they do not realize the​ extent of​ it​ or​ the​ impact the​ stress and anxiety is​ having on​ their health. in​ some cases,​ the​ more stress or​ anxiety an​ individual experiences the​ less able they are to​ recognize it. Quite frequently in​ these situations the​ individual may have even become so accustomed to​ their level of​ stress,​ and the​ physical symptoms it​ produces,​ that they feel it​ is​ normal. Due to​ the​ fact that some people may not be aware of​ their emotional response to​ stress and anxiety they may need to​ rely on​ physical manifestations to​ identify it. This makes taking the​ time to​ learn about the​ physical symptoms of​ stress and anxiety an​ important step. Tuning into the​ symptoms of​ stress and anxiety can help you​ to​ identify potential triggers in​ your life and in​ turn help you​ to​ better manage them and alleviate the​ stress and anxiety in​ your life.

It is​ important to​ be aware that the​ physical symptoms of​ anxiety and stress can vary from one person to​ the​ next. Some symptoms may be more serious than others and can even be life threatening. it​ should be noted that one symptom on​ its own may not necessarily indicate the​ presence of​ stress or​ anxiety; however,​ where there are multiple symptoms this is​ a​ strong indication there is​ stress or​ anxiety present. Some symptoms you​ experience may be short-term while others may be long-term symptoms. Short-term symptoms include the​ following:

• Cold hands and feet
• Dry mouth
• Rapid breathing
• Increased heart beat
• Increased sweating
• Nausea
• Diarrhea

Generally these short term side effects appear when the​ body is​ responding to​ a​ perceived threat. This is​ the​ body’s way of​ helping you​ prepare to​ either stay and fight the​ threatening situation or​ flee from it; a​ response commonly known as​ fight or​ flight. While this rush of​ adrenaline and emotions can be helpful in​ a​ truly threatening situation,​ it​ can have negative impacts during times when there is​ no immediate danger.

Over time these physical symptoms can damage your self-confidence,​ disrupt the​ quality of​ your life and reduce the​ pleasure you​ get from your work. in​ addition,​ when the​ body is​ exposed to​ these physical symptoms over a​ long period of​ time your health can actually start to​ decline. Long term side effects of​ stress and anxiety include:

• Sexual disorders
• Changes in​ appetite
• Insomnia
• Frequent illness
• Back pain
• Asthma
• Headaches
• Digestive problems
• Lethargy
• Restlessness
• Depression
• Irritability

Remember,​ that one symptom by itself may not necessarily indicate the​ presence of​ either short term or​ long term stress and anxiety. There are other reasons that can result in​ a​ single symptom,​ such as​ certain medications. the​ presence of​ multiple symptoms; however,​ can indicate a​ problem. if​ you​ notice multiple physical symptoms of​ anxiety and stress,​ take heart in​ knowing that stress and anxiety management techniques can help you​ to​ reduce those symptoms and get back to​ your old self.



Understanding The Physical Symptoms Of Anxiety And Stress



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