Top 7 Ways To Prevent Unnecessary Stress At Work

Top 7 Ways to​ Prevent Unnecessary Stress at ​ Work
Stress plays a​ critical role in​ life. ​
it​ can help you​ accomplish work timely and​ accurately,​ promote healthy competition,​ and​ force you​ to​ evaluate problems and​ formulate creative solutions. ​
it​ can also hamper your ability to​ effectively perform your job,​ thereby reducing your chances of​ promotion; interfere with your capacity to​ sustain relationships; and​ lead to​ physical illness. ​
So,​ how do you​ find balance? Start by preventing or​ eliminating stress that is​ unnecessary.
1. ​
Manage Expectations. ​
Are others clear about what you​ expect of​ them? Whether they are vendors,​ subordinates,​ or​ committee members,​ make sure they understand exactly what you​ want,​ and​ when and​ how you​ would like it​ completed. ​
This will prevent misunderstandings for you​ as​ well as​ the​ other person.
2. ​
Communicate Effectively. ​
Many problems arise due to​ a​ lack of​ or​ ineffective communication. ​
Don’t focus solely on​ your verbal and​ written communication though. ​
Listening is​ a​ lost art for most,​ and​ one that can stand to​ be improved. ​
No matter what your position is,​ strong communication skills are essential.
3. ​
Let go of​ control. ​
Are you​ someone who thinks that no one else can perform even the​ simplest of​ tasks as​ well as​ you​ can? if ​ so,​ you​ could eliminate a​ lot of​ stress by simply learning to​ let go. ​
Many companies reorganized departments into teams several years ago,​ because they realized that it​ is​ a​ more efficient and​ effective way to​ do business. ​
It’s not necessary for one person to​ perform all tasks related to​ his or​ her job. ​
In fact,​ you​ are more effective when you​ concentrate on​ what you​ do best and​ let someone else take care of​ the​ rest.
4. ​
Steer Clear of​ Procrastination. ​
Staying on​ top of​ things will reduce stress when the​ unexpected occurs. ​
Procrastination often rears its ugly head when you​ are faced with a​ task you​ would rather not do. ​
Instead of​ putting it​ off,​ determine if ​ it​ would be appropriate to​ delegate the​ project or​ a​ portion of​ it​ to​ someone else. ​
if ​ not,​ get it​ out of​ the​ way first.
5. ​
Take regular vacation time. ​
They give it​ to​ you​ for a​ reason. ​
Some companies even require you​ to​ take time off. ​
it​ gives you​ time to​ unwind,​ gain a​ new perspective,​ and​ become more focused. ​
People who work too many hours without a​ break find themselves more prone to​ illness. ​
It’s your body’s way of​ telling you​ that you​ need to​ rest.
6. ​
Address problems as​ they arise. ​
Don’t push issues to​ the​ backburner because you​ don’t want to​ face them. ​
Confront problems as​ they arise in​ order to​ avoid stress from building up and​ unleashing itself at ​ an inappropriate time.
7. ​
You can say ‘NO’. ​
Many people have difficulty saying no. ​
However,​ you​ cannot take on​ every project,​ task,​ and​ role that gets cast off on​ you. ​
For projects outside your scope of​ responsibility,​ consider whether it​ will help you​ achieve your career goals. ​
if ​ not,​ politely decline the​ offer and​ move on​ to​ something that will.

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