Tips To Help Your Child Cope With Stress

Tips To Help Your Child Cope With Stress 1

You think you're stressed?

Understanding newfangled math concepts and learning unfamiliar vocabulary words are just part of​ your child's day. With the​ rest of​ the​ day devoted to​ juggling homework,​ extracurricular activities,​ friends and chores,​ it's clear that you​ may not be the​ only one who is​ stressed in​ your household.

Stress is​ a​ natural part of​ a​ child's life. However,​ when it​ becomes overwhelming,​ it​ can become more than just mentally draining. it​ can be harmful to​ your child's health.

To help your child cope with stress,​,​ maker of​ Vital StressX,​ a​ supplement designed to​ help your body cope with stress,​ offers the​ following tips.

* Help a​ younger child understand a​ stressful situation by explaining what is​ going on​ in​ simple,​ reassuring language. Offer understanding,​ support and lots of​ affection.

* Don't push your child too hard. Offer praise and encouragement as​ often as​ you​ can.

* Help your child find healthy ways to​ relieve stress by taking part in​ physical activities or​ writing in​ a​ journal,​ for example.

* Set a​ good example by demonstrating self-control and coping skills. Encourage cooperation rather than competition.

* When efforts at​ home fail,​ seek outside help from a​ pediatrician or​ a​ child psychologist.

* Ask the​ doctor about supplements that might help your child cope with stress. Vital StressX,​ for example,​ contains a​ unique combination of​ seven of​ the​ most researched "adaptogens." This combination of​ herbs regulates cortisol,​ the​ "stress hormone,​" and helps the​ body's natural defenses fight against the​ results of​ poor diet,​ lack of​ sleep,​ pollutants and other elements that can contribute to​ stress.

"Vital StressX facilitates focus and concentration,​ reducing stress and promoting success,​" said Dr. Robert D'Amico,​ a​ specialist in​ osteopathic medicine in​ Tarpon Springs,​ Fla.

Tips To Help Your Child Cope With Stress

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