The Strong Link Between Stress And Blood Pressure

The Strong Link Between Stress And Blood Pressure



The Strong Link Between Stress and​ Blood Pressure
As you​ know,​ there is​ a​ direct connection between stress and​ blood pressure. ​
a​ stressful lifestyle is​ generally accepted to​ be a​ major cause of​ hypertension and​ a​ host of​ other illnesses. ​

In fact,​ people are often not very surprised when they learn that someone in​ a​ highprofile,​ highstress job or​ business also suffers from high blood pressure. ​
it​ is​ practically expected that he or​ she will have the​ condition. ​

Stressinduced hypertension can lead to​ cardiac problems which may compromise your health for the​ rest of​ your life. ​

Because of​ the​ demands of​ their business,​ many busy executives don’t eat right or​ exercise. ​
This results in​ unhealthy weight gain. ​
When you​ add excessive levels of​ job related stress into the​ mix,​ you​ have a​ perfect recipe for several health problems. ​

High blood pressure increases the​ load on​ vital organs of​ the​ body. ​
Organs like the​ kidneys and​ the​ heart may become so overloaded that they no longer function properly. ​

While they are not definite indicators,​ some of​ the​ symptoms of​ high blood pressure include feelings of​ lethargy and​ low energy,​ increased frequency of​ urination,​ severe headaches,​ giddiness and​ nausea. ​

What can someone in​ a​ highstress occupation do to​ avoid hypertension? it​ may not always be possible to​ avoid stressful situations,​ but you​ can take steps to​ minimize the​ impact. ​

Ask yourself,​ have you​ created a​ work environment where you​ are thought to​ be indispensable in​ your job? Do you​ or​ others feel that work will never get done without your direct presence and​ intervention?
That sort of​ environment can generate plenty of​ stress and​ send your blood pressure levels dangerously high. ​

Acknowledge that no one is​ indispensable and​ that life and​ business will go on​ without you. ​
In any case,​ you​ will serve your work better if ​ you​ don’t drive stress levels high for yourself or​ others. ​

Often,​ it​ is​ a​ matter of​ defining your priorities. ​
Give some serious thought to​ what is​ really important to​ you. ​
Not what you​ think others expect of​ you. ​
if ​ what you​ have is​ out of​ alignment with what you​ want,​ start to​ make changes. ​

If you​ think you​ are overloaded at ​ work,​ ask that some of​ your duties be given to​ others in​ your office. ​

Consult your doctor about the​ ideal weight for you​ and​ if ​ necessary,​ begin a​ weight reduction program under his supervision. ​

Find out from your doctor what exercise program will suit you​ best. ​
Make a​ commitment to​ exercise regularly and​ do it. ​

If your doctor recommends dietary changes such as​ limiting salt intake to​ reduce the​ risk of​ hypertension,​ stick to​ it. ​

Many people claim that regular meditation can help lower blood pressure. ​
Even five to​ ten minutes a​ day can help. ​

You need not do any esoteric tricks to​ get the​ benefits of​ meditation. ​
Keep it​ simple. ​
Sit in​ a​ comfortable position,​ relax your body and​ mind and​ quiet your thoughts as​ much as​ possible. ​
if ​ you​ prefer,​ quietly watch your breath flow in​ and​ out,​ without attempting to​ control it​ in​ any way. ​

Don’t get worked up about the​ fact that you​ can’t relax completely or​ reach perfect stillness of​ mind. ​
That’s not required in​ any case. ​

A series of​ small changes will add up to​ a​ major difference in​ your state of​ health. ​
Do what is​ necessary to​ limit both stress and​ blood pressure to​ manageable levels.




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