The Daily Grind Take Out The Stress Discover The Joy

The Daily Grind Take Out The Stress Discover The Joy



If you​ suffer stress from the​ tedium of​ boring,​ repetitive,​ and meaningless work,​ then it’s time you​ changed your attitude. Simply by seeing work as​ adventure,​ service,​ ritual,​ self-expression,​ and meaningful,​ you​ can transform the​ very nature of​ the​ daily grind.

1. Work as​ Adventure. Many people might laugh at​ you​ if​ you​ suggested that a​ humdrum job could become an​ adventure. But here are three ways you​ can turn every day of​ working life into one of​ surprise and discovery. Make it…
• a challenge,​ in​ which you​ create our own targets. "I'm going to​ be the​ best cocktail-maker in​ town."; "I want to​ complete the​ dish-washing in​ the​ fastest time."
• learning,​ in​ which you​ develop your curiosity about the​ job,​ how things are made and work,​ as​ well as​ trying out new skills to​ see if​ the​ job can't be done in​ a​ better way.
• a game,​ in​ which you​ create interest and fun by injecting a​ new twist into the​ job,​ such as​ the​ bartender who took to​ compiling lists of​ barstool bores.
When work is​ seen as​ an​ adventure,​ with new things to​ explore and learn,​ you’ll look forward to​ Monday mornings with a​ new-found spirit of​ wonder.

2. Work as​ Service. Much of​ the​ stress we experience in​ the​ workplace originates from an​ excessive pre-occupation with ourselves and others with whom we work. Some of​ the​ particularly strained relationships we can experience arise out of...
• internal politicking
• departmental rivalries
• poor or​ mismanaged relationships
• game-playing
• bad supervision and management of​ people.

While these situations are not solved overnight,​ we can make major changes in​ how we see them and how we feel when we shift our perceptions from an​ internal to​ an​ external focus,​ from ourselves to​ others,​ from those we work with to​ those we work for. Then work ceases to​ be about us and our survival and becomes an​ act of​ service.

3. Work as​ Ritual. When we see work as​ ritual,​ no matter how mundane it​ may be,​ it​ is​ lifted into something more meaningful. We do it​ not for the​ rewards but for its own sake. it​ is​ like the​ Zen Buddhist monk who sweeps the​ snow from the​ monastery steps even while it​ is​ snowing - simply because it​ is​ snowing.
• when we see work as​ ritual,​ it​ becomes absorbing
• when we see work as​ ritual,​ the​ minutest details are as​ valuable as​ the​ grandest gestures
• when we see work as​ ritual,​ we connect with it,​ become part of​ it,​ are joined in​ the​ rhythm of​ it
• when we see work as​ ritual,​ we develop a​ natural pace and flow and go with it​ as​ in​ a​ dance.

“The best work is​ done without strain,​ as​ if​ we had no goal in​ mind.”

4. Work as​ Self-Expression. When we perform routine work,​ we have the​ choice whether to​ see it​ as​ a​ chore and a​ means to​ an​ end or​ to​ turn it​ into something special. When work is​ made special,​ it​ becomes an​ art form: a​ way of​ putting on​ theatre; a​ form of​ self-expression. This can apply to​ the​ way we make a​ slab of​ pizza dough,​ to​ the​ way we stack supermarket shelves,​ to​ the​ way we take care of​ the​ school hall. No matter how repetitive and routine,​ each act can have our own distinctive stamp on​ it.

"I don't like work - no man does - but I like what is​ in​ work: the​ chance to​ find yourself,​ your own reality - for yourself,​ not for others - what no other man can ever know." (Joseph Conrad)

5. Work as​ Meaningful. Much of​ the​ stress of​ routine work comes from not knowing -- or​ seeing -- the​ results of​ our efforts. Warren Bennis is​ professor of​ management at​ the​ University of​ Southern California in​ San Diego,​ a​ particularly parched part of​ the​ state. Every day when he goes in​ to​ work,​ he notices the​ beautifully-kept lawns and flower beds and wonders: “Does anyone ever thank the​ gardeners for lifting our spirits?” When we know what our work does for others,​ whether routine or​ creative,​ we get a​ glimpse of​ our significance in​ the​ bigger scheme of​ things.

Marilyn Ferguson says that we can transform the​ stress and boredom of​ our daily work by changing our attitude. "New attitudes change the​ very experience of​ daily work. Work becomes a​ ritual,​ a​ game,​ a​ discipline,​ an​ adventure,​ learning,​ even an​ art as​ our perceptions change. the​ stress of​ tedium and the​ stress of​ the​ unknown,​ the​ two causes of​ work-related suffering are transformed. a​ more fluent quality of​ attention allows us to​ move through tasks that once seemed repetitious or​ distasteful. We see that meaning can be discovered and expressed in​ any human service: cleaning,​ teaching,​ gardening,​ carpentry,​ selling,​ caring for children,​ driving a​ taxi."




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