The Crux Of All Stress Management Tips Is You Are The Creator Of Your Destiny Not The Victim

A language teacher had problems with one of​ his students. the​ student was weak in​ learning the​ spellings of​ the​ words. He was weaker in​ memory. He repeated and wrote those words many a​ times,​ yet when it​ mattered,​ he spelled them incorrectly!

The problem words were: Mathematics and Stephenson!

The teacher provided him an​ easy technique to​ learn the​ spellings and said- ‘So,​ by tomorrow,​ you​ need to​ be thorough in​ these words,​ said the​ teacher!’

‘Tomorrow never comes madam,​ you​ told me so,​ I will tell the​ correct spellings of​ the​ words,​ just now!’ said the​ enthusiastic student!

The tips given by the​ teacher,​ made it​ so easy. What teacher did was to​ fragment the​ words.

The shape of​ mathematics was mat-he-mat-ics!

Stephenson was Step-hen-son!

Stress management tips are also some what like that!

Do not make a​ big burden of​ your stress. With some imaginative handling of​ the​ situation,​ the​ load of​ iron bars can turn into a​ load of​ cotton!

Here are some of​ the​ stress management tips:

1. Just go for a​ brisk walk,​ and try to​ make it​ a​ part of​ your daily routine. Let it​ be a​ stress free walk- don’t you​ remember the​ poem that you​ sang in​ chorus at​ the​ primary school level,​ ‘Work while you​ work,​ play while you​ play that is​ the​ way to​ be happy and gay.’ the​ times have now arrived to​ translate the​ words,​ all those goody goody poems and proverbs that you​ crammed to​ score high percentage in​ your language paper,​ into reality.

2. it​ is​ better not to​ have foes. But if​ you​ have one,​ avoid him. Because his poisonous tongue is​ the​ root cause of​ your mental agitations. Have friendship with people with genuine feelings.

3. Avoid doing what upsets you​ most.

4. Be a​ practical man and do not imbibe too much idealism in​ your personality. Give clearcut answers and don’t be vague. Know your limitations and do not promise that,​ that you​ can not fulfill. a​ definite NO is​ far better than a​ confusing,​ vague YES.

5. Join a​ social,​ spiritual or​ a​ socio-spiritual organization. Being helpful to​ the​ society,​ is​ a​ great feeling that will relieve much of​ your tension.

6. Take the​ advise of​ a​ specialist,​ if​ the​ nature of​ your stress is​ too pressing. if​ you​ think that you​ have reached a​ point of​ no return. These experienced counselors have practical solutions,​ in​ their quiver!

7. Let not your life be like an​ overloaded truck. Unload yourself; unburden yourself.

8. Be ever calm. Be positive,​ even the​ worst situation will do you​ no harm.

Stress management tips are just the​ indicators. you​ have to​ develop your own strategy to​ manage stress. ‘You are the​ creator of​ your own destiny-not the​ victim’. Understand this golden rule well!

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