The Best Way To Handle Post Traumatic Stress How To Handle Sudden Shock
And Loss

The Best Way To Handle Post Traumatic Stress How To Handle Sudden Shock And Loss



What Causes Post Traumatic Syndrome On

We all feel that the​ world is​ stable and secure,​ that sudden change and loss will not happen,​ at​ least not to​ those or​ us we know. When the​ world as​ we know it​ suddenly changes and the​ impossible happens,​ not only can we experience shock and trauma,​ but our normal anchors can disappear. Confusion arises,​ numbness and sometimes a​ sense of​ helplessness.

We may fear for our continuing safety and the​ safety of​ those we love,​ and not know where to​ turn for a​ sense of​ true stability. at​ this juncture issues we may not have faced or​ dealt with arise strongly.

What Happens in​ Post Traumatic Syndrome

It takes time to​ absorb sudden changes and individuals react in​ different ways. For some the​ need arises,​ to​ maintain stability at​ all costs. They may go into denial,​ and seem to​ not register what’s going on. These individuals go on​ with their lives as​ though nothing has changed. However,​ they are unconsciously processing what has happened,​ taking time to​ absorb it​ all. By pretending that nothing has changed they are simply doing their best to​ maintain the​ semblance of​ normalcy. at​ this point they ear that they will be overwhelmed if​ they allow themselves to​ feel anything at​ all. When the​ individual feels more able to​ deal with his feelings,​ or​ when the​ danger has passed and they feel safer,​ the​ buried feelings begin to​ come up.

Post traumatic syndrome simply means that the​ feelings a​ person has repressed during trauma are now arising. These feelings have been caused by the​ trauma and arise when the​ person feels able to​ tolerate their fear,​ grief,​ anger,​ pain and helplessness. Some are able to​ do it​ sooner,​ for others it​ can even take years. the​ feelings may hit at​ any moment and when they do the​ person may not understand what is​ happening. Seemingly out of​ the​ blue a​ person can start shaking,​ crying,​ or​ going into rage. Anything can tick it​ off,​ even something seemingly unrelated. But,​ it​ is​ the​ reaction to​ the​ original trauma that is​ now being released.

How to​ Handle Post Traumatic Syndrome

A) Understand What is​ Happening – it​ is​ Normal

It helps a​ great deal,​ first of​ all,​ to​ understand what is​ going on. Some people become terrified that they are going crazy,​ or​ losing control. Just realizing that it​ is​ perfectly normal for these feelings to​ be discharged will help a​ great deal. Do not fear your feelings,​ you​ are simply finally reacting to​ the​ shock you’ve been through.

B) Do Not Be Ashamed – Do Not Resist Feelings

Allow yourself to​ feel what is​ going on,​ breathe deeply through the​ feelings,​ and allow them to​ pass. Let go. Do not try to​ control the​ feelings. They are only energy that is​ now being released. These feelings are simply a​ response to​ what you​ have been through; they do not mean that something is​ wrong with you. When they arise be gentle with yourself,​ kind and patient. When these feelings are not resisted,​ they pass more easily.

C) Express Love,​ Warmth and Solidarity

It helps to​ be with those you​ love and care for. Friendship,​ bonding and love are wonderful antidotes for the​ feeling of​ meaningless and danger. Hug each other,​ express your love,​ know that although part of​ the​ world has crumbled,​ a​ great deal of​ good remains. There is​ stability in​ the​ love you​ can now share with others. Don’t hold back.

D) Do What you​ Can to​ Help

Reach out to​ others in​ anyway you​ can. Make a​ call to​ a​ loved one,​ write a​ note,​ go to​ lunch with a​ friend. Take some time to​ be quiet or​ go to​ a​ place you​ love in​ nature. Allow yourself to​ absorb both your feelings and the​ events that are going on.

E) Prayer,​ Silence And Meditation

Of course,​ the​ deepest sense of​ security and stability comes from one’s connection to​ a​ Higher Power,​ or​ one’s Higher Self. This is​ an​ important time to​ connect with that which is​ ultimately meaningful to​ you. Spend time in​ prayer,​ silence,​ contemplation or​ meditation; know that you​ are looked after and that there is​ a​ larger purpose in​ all that goes on.

Cc/author/2018




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