The Best Way To Handle Post Traumatic Stress How To Handle Sudden Shock And Loss

The Best Way To Handle Post Traumatic Stress How To Handle Sudden Shock
And Loss 1

What Causes Post Traumatic Syndrome On

We all feel that the​ world is​ stable and secure,​ that sudden change and loss will not happen,​ at​ least not to​ those or​ us we know. When the​ world as​ we know it​ suddenly changes and the​ impossible happens,​ not only can we experience shock and trauma,​ but our normal anchors can disappear. Confusion arises,​ numbness and sometimes a​ sense of​ helplessness.

We may fear for our continuing safety and the​ safety of​ those we love,​ and not know where to​ turn for a​ sense of​ true stability. at​ this juncture issues we may not have faced or​ dealt with arise strongly.

What Happens in​ Post Traumatic Syndrome

It takes time to​ absorb sudden changes and individuals react in​ different ways. For some the​ need arises,​ to​ maintain stability at​ all costs. They may go into denial,​ and seem to​ not register what’s going on. These individuals go on​ with their lives as​ though nothing has changed. However,​ they are unconsciously processing what has happened,​ taking time to​ absorb it​ all. By pretending that nothing has changed they are simply doing their best to​ maintain the​ semblance of​ normalcy. at​ this point they ear that they will be overwhelmed if​ they allow themselves to​ feel anything at​ all. When the​ individual feels more able to​ deal with his feelings,​ or​ when the​ danger has passed and they feel safer,​ the​ buried feelings begin to​ come up.

Post traumatic syndrome simply means that the​ feelings a​ person has repressed during trauma are now arising. These feelings have been caused by the​ trauma and arise when the​ person feels able to​ tolerate their fear,​ grief,​ anger,​ pain and helplessness. Some are able to​ do it​ sooner,​ for others it​ can even take years. the​ feelings may hit at​ any moment and when they do the​ person may not understand what is​ happening. Seemingly out of​ the​ blue a​ person can start shaking,​ crying,​ or​ going into rage. Anything can tick it​ off,​ even something seemingly unrelated. But,​ it​ is​ the​ reaction to​ the​ original trauma that is​ now being released.

How to​ Handle Post Traumatic Syndrome

A) Understand What is​ Happening – it​ is​ Normal

It helps a​ great deal,​ first of​ all,​ to​ understand what is​ going on. Some people become terrified that they are going crazy,​ or​ losing control. Just realizing that it​ is​ perfectly normal for these feelings to​ be discharged will help a​ great deal. Do not fear your feelings,​ you​ are simply finally reacting to​ the​ shock you’ve been through.

B) Do Not Be Ashamed – Do Not Resist Feelings

Allow yourself to​ feel what is​ going on,​ breathe deeply through the​ feelings,​ and allow them to​ pass. Let go. Do not try to​ control the​ feelings. They are only energy that is​ now being released. These feelings are simply a​ response to​ what you​ have been through; they do not mean that something is​ wrong with you. When they arise be gentle with yourself,​ kind and patient. When these feelings are not resisted,​ they pass more easily.

C) Express Love,​ Warmth and Solidarity

It helps to​ be with those you​ love and care for. Friendship,​ bonding and love are wonderful antidotes for the​ feeling of​ meaningless and danger. Hug each other,​ express your love,​ know that although part of​ the​ world has crumbled,​ a​ great deal of​ good remains. There is​ stability in​ the​ love you​ can now share with others. Don’t hold back.

D) Do What you​ Can to​ Help

Reach out to​ others in​ anyway you​ can. Make a​ call to​ a​ loved one,​ write a​ note,​ go to​ lunch with a​ friend. Take some time to​ be quiet or​ go to​ a​ place you​ love in​ nature. Allow yourself to​ absorb both your feelings and the​ events that are going on.

E) Prayer,​ Silence And Meditation

Of course,​ the​ deepest sense of​ security and stability comes from one’s connection to​ a​ Higher Power,​ or​ one’s Higher Self. This is​ an​ important time to​ connect with that which is​ ultimately meaningful to​ you. Spend time in​ prayer,​ silence,​ contemplation or​ meditation; know that you​ are looked after and that there is​ a​ larger purpose in​ all that goes on.


The Best Way To Handle Post Traumatic Stress How To Handle Sudden Shock And Loss

Related Categories:

Stress Guide
Stress Tips
Stress Advice
Stress Books
Stress Support
Stress Questions
Stress Answers
Stress eBooks
Stress Help

No comments:

Powered by Blogger.