Taking Control Of Holiday Stress

Taking Control Of Holiday Stress



Taking Control of​ Holiday Stress
To some people,​ the​ holidays are a​ time when unwanted or​ unwelcome guests come. ​
and​ these guests are stress and​ depression. ​
and​ it​ isnt really surprising. ​
the​ holiday season requires a​ lot of​ work to​ pull off the​ perfect Hallmark holiday. ​
it​ is​ because of​ this pressure that people find themselves in​ front of​ tons of​ demands work,​ gift shopping,​ party planning,​ cooking,​ cleaning,​ caring for elderly parents or​ children on​ school break,​ among a​ million different things to​ do. ​
This means goodbye to​ rest and​ relaxation over the​ holidays.
Well,​ the​ worrying ends here. ​
With a​ little practical planning,​ you​ can minimize the​ holiday stress and​ depression. ​
This means more time to​ enjoy the​ vacation the​ coming holidays are offering.
When the​ holiday stress is​ at ​ its peak,​ it​ becomes difficult to​ stop and​ compose yourself. ​
Here are some tips you​ can try to​ rid yourself of​ holiday stress
1. Acknowledge your feelings. ​
Dont force yourself o be happy during the​ holidays even if ​ youve just lost a​ loved one or​ if ​ youre feeling sad that you​ cant spend the​ holidays with your loved ones. ​
Its OK now and​ then to​ take time just to​ cry or​ express your feelings. ​

2. Seek support. ​
if ​ youre feeling down,​ seek out family members and​ friends. ​
They can offer support and​ companionship. ​
You dont have to​ go through the​ holiday stress alone. ​

3. Be realistic. ​
as​ families change and​ grow,​ traditions and​ rituals often change as​ well. ​
Hold on​ to​ those you​ can and​ want to. ​
But accept that you​ may have to​ let go of​ others. ​

4. Learn to​ set aside your differences. ​
Try to​ accept family members and​ friends as​ they are,​ even if ​ they dont live up to​ all your expectations. ​
Set aside any grievances until a​ more appropriate time for discussion. ​

5. Stick to​ a​ budget. ​
Before going shopping,​ decide how much money you​ can afford to​ spend on​ gifts and​ other items. ​
Then be sure to​ stick to​ your budget. ​

6. Plan ahead of​ the​ holidays. ​
Set aside specific days for holiday shopping,​ cooking,​ visiting friends and​ other activities. ​
Plan your menus and​ then make one big foodshopping trip. ​
Thatll help prevent a​ lastminute scramble to​ buy forgotten ingredients. ​
Expect travel delays,​ especially if ​ youre flying. ​

7. Its okay to​ say no. ​
People will understand if ​ you​ cant do certain projects or​ activities. ​
Say yes only to​ what you​ really want to​ do and​ youll avoid feeling resentful,​ bitter and​ overwhelmed. ​

8. Dont abandon healthy habits. ​
Dont let the​ holidays steer you​ off of​ your healthy lifestyle. ​
Some indulgence is​ okay,​ but overindulgence only adds to​ your stress and​ guilt. ​
Have a​ healthy snack before holiday parties so that you​ dont go overboard on​ sweets,​ cheese or​ drinks.
9. Take a​ breather. ​
Make time for yourself. ​
Spending just 15 minutes alone,​ without distractions,​ may refresh you​ enough to​ handle everything you​ need to​ do. ​
Sneak off to​ a​ quiet place,​ take a​ walk at ​ night and​ stargaze,​ or​ listen to​ soothing music. ​
Find something that reduces your stress. ​

10. Rethink resolutions. ​
Dont resolve to​ change your whole life to​ make up for past excess. ​
Set smaller,​ more specific goals with a​ reasonable time frame. ​
Choose only those resolutions that help you​ feel valuable and​ that provide more than only fleeting moments of​ happiness. ​

11. Forget about perfection. ​
In real life,​ people dont usually resolve problems within an hour or​ two. ​
Something always comes up to​ mess up your plans. ​
Accept imperfections in​ yourself and​ in​ others. ​

Take control of​ holiday stress and​ depression
The key to​ minimizing holiday stress and​ depression is​ knowing that the​ holidays will trigger stress and​ depression. ​
Accept that things wont always go as​ planned. ​
Then take steps to​ manage stress and​ depression during the​ holidays. ​
You may actually enjoy the​ holidays this year more than you​ thought you​ could.




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