Sweating Out Stress Rubbing Away Anxiety

Sweating Out Stress Rubbing Away Anxiety

Stress and​ anxiety are among the​ two most common sources of​ workweariness and​ complaint among urbanites,​ corporate executives,​ and​ other people who go each day to​ fight in​ the​ concrete jungles. ​
Endless streams of​ tasks and​ unbeatable deadlines seem to​ push people near to​ the​ brink of​ resignation,​ if ​ not from the​ job itself,​ but from the​ ability to​ meet the​ various expectations heaped upon them in​ the​ office. ​
Aside from having the​ beat the​ early morning traffic and​ going off to​ work sans breakfast,​ the​ sheer competition in​ climbing up the​ corporate ladder have gotten into the​ minds of​ not a​ few men in​ ties and​ women in​ heels. ​
No wonder,​ the​ 21st Century rat rate itself has spawned a​ new and​ thriving industries the​ spa and​ the​ antianxiety medication businesses. ​

Having anxiety panic attacks will not exactly boost the​ corporate image of​ an upandcoming,​ hardworking junior executive. ​
Those who can hardly survive in​ the​ kitchen due to​ the​ intense office heat may opt to​ go to​ a​ doctor to​ get a​ prescription. ​
But what they need to​ take every morning may not be the​ alltoocommon multivitamin and​ minerals in​ capsule form. ​
the​ visit to​ the​ doctor was prompted by the​ need to​ take specially made ​Drug​s to​ calm the​ nerves. ​
the​ use of​ antianxiety ​Drug​s is​ now fast becoming a​ common procedure among busy executives who want to​ remain in​ control of​ their emotions as​ well as​ their careers.
Another hip and​ trendy way to​ beat corporate pressure is​ by going to​ a​ spa. ​
For an hour or​ two,​ a​ hassled business warrior can go in​ to​ have spend time to​ break a​ sweat inside a​ sauna. ​
Inside the​ wooden room with just enough heat to​ cause you​ to​ sweat out your bodys toxins,​ a​ tired executive can sit there for up to​ 45 minutes wearing nothing but a​ fresh towel. ​
In between,​ sips of​ water needed to​ avoid dehydration,​ a​ spa enthusiast can take comfort that he is​ sweating away all the​ unhealthy elements of​ what he ate during that power lunch with the​ department head or​ the​ unwanted calories consumed during the​ company sales victory party. ​
After perspiring away and​ feeling a​ bit lighter,​ the​ executive can then proceed to​ a​ discreet,​ aromatic room where his very own masseur waits with skillful hands. ​
the​ alltoowilling subject of​ the​ massage can choose from a​ variety of​ techniques Thai,​ Japanese,​ Swedish,​ Acupressure,​ Reflexology and​ even ShiamenStyle Foot Massage. ​
All these massage styles offer soothing pleasures to​ the​ mind and​ body. ​
Each therapuetic rub and​ stroke is​ made to​ specifically untie the​ knots and​ bumps from head to​ toe. ​

Indeed,​ stress and​ anxiety are looked at ​ by careerdriven individuals not only as​ mere emotional and​ physical distress. ​
These are now the​ enemies and​ obstacles that could make or​ break a​ persons climb to​ the​ top. ​
the​ climb,​ or​ more appropriately,​ the​ race up the​ career highway has left many otherwise talented and​ skilled professionals lost,​ burned out,​ and​ out of​ the​ game.
Much like financial capital,​ equipment,​ technology and​ facilities people are now also looked at ​ as​ highly valuable factors of​ production. ​
in​ fact,​ it​ is​ the​ troop of​ professionals and​ workers who actually make a​ business run,​ and​ not just the​ CEO or​ company president. ​
For this reason,​ many corporations are now investing more and​ more in​ the​ health and​ wellbeing of​ their people. ​
By pouring in​ more dollars to​ take care of​ their most valuable assets,​ companies are able to​ minimize employee burnout,​ sick leaves,​ and​ executive turnovers. ​

A major intervention or​ program that is​ present in​ almost every company is​ called stress management,​ technique or​ series of​ activities designed to​ help a​ person cope with the​ daily struggles and​ pressures of​ work. ​
Specifically,​ stress management may involve one or​ all of​ the​ following scientificallybased procedures and​ techniques
? Autogenic Therapy
? Cognitive Therapy
? Exercise
? Meditation
? Progressive Relaxation
? Use of​ Stress Balls
In fact,​ even engaging in​ sexual activities is​ considered a​ stress buster a​ procedure that certainly beats going to​ a​ psychiatrist or​ stress therapist.

Regardless of​ the​ technique or​ method,​ beating stress will continue to​ be an additional survival skill that every executive or​ worker must learn in​ order to​ continue and​ succeed at ​ work. ​
it​ is​ not just a​ matter of​ getting rid of​ the​ blues or​ releasing tension and​ anger. ​
Dealing with workrelated anxieties is​ necessary to​ maintain ones health as​ well to​ keep one competent and​ calm in​ facing the​ daily battles in​ the​ workplace.

Sweating Out Stress Rubbing Away Anxiety

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