Stress Relief Need Not Be Expensive

Stress Relief Need Not Be Expensive



Stress Relief Need Not Be Expensive
Yesterday,​ I ​ got the​ shock of​ my life when a​ woman suddenly stood in​ front of​ me as​ I ​ waited in​ line inside my favorite coffee shop. ​
the​ woman was in​ her mid40s and​ apparently was a​ top business executive. ​
For the​ life of​ me,​ I ​ could not understand why she had the​ gall to​ cut in​ line. ​
I ​ felt my blood rush to​ my head and​ my heart thumping so loud this time,​ because of​ anger. ​
For me,​ it​ was another moment of​ anxiety in​ an already stressed out week. ​
the​ good thing about the​ incident was that I ​ was able to​ maintain my composure and​ did not allow Ms. ​
No Manners to​ get to​ me. ​
I ​ just calmed myself and​ decided not to​ make a​ big deal out of​ it. ​
After all,​ that woman may be just like me a​ stressedout career woman.
Like that career woman,​ all human beings are wired to​ feel various emotions whenever they encounter tense situations. ​
a​ flood of​ stress hormones course through the​ bloodstream and​ trigger a​ rise in​ blood pressure and​ heart rate. ​
The release of​ stress hormones also cause the​ intestinal muscles to​ contract. ​
in​ fact,​ stress and​ anxiety accounts for millions of​ dollars spent for psychiatric care and​ counseling. ​

But you​ can fool your brain into thinking that your are in​ control and​ somehow decrease the​ stress response. ​

The most effective ways to​ control stress include the​ following
· Laugh till you​ drop!
Laughter is​ still the​ best medicine. ​
People with stress should try to​ laugh more and​ maintain their sense of​ humor.
· Breathe and​ do some meditation
Take slow,​ deep breaths especially when you​ are in​ a​ situation like being caught in​ traffic or​ when you​ are in​ a​ stressful situation in​ the​ office. ​
to​ meditate,​ find a​ quiet place and​ sit comfortably. ​
Close your eyes and​ focus on​ clearing your thoughts and​ removing worries. ​
you​ can also try to​ imagine being in​ the​ middle of​ a​ beautiful garden while having positive thoughts.
· The Write Stuff
Writing is​ a​ good therapy which allows you​ to​ literally scribble away your fears and​ apprehensions. ​
By keeping a​ journal or​ a​ diary,​ you​ can record your negative thoughts and​ use the​ pages of​ your diary to​ reflect on​ your situation.
· Aromatherapy
Inhaling,​ sniffing,​ or​ just smelling essential oils can be a​ stress relief method. ​
Known as​ aromatherapy,​ the​ specific scents are used to​ induce feelings of​ relaxation or​ calmness. ​
Lavender oil,​ chamomile,​ eucalyptus,​ tea tree,​citrus are just one of​ the​ scents used to​ promote calmness and​ serenity. ​

· Have a​ Pet
Having a​ pet is​ another effective means of​ stress relief. ​
Many people choose to​ have a​ dog or​ a​ cat to​ keep them company. ​
Based on​ research,​ pets help people feel more comfortable and​ a​ bit happier. ​

Stress management can be very simple to​ undertake. ​
it​ can be as​ simple as​ getting a​ pet or​ breathing slowly. ​
Stress and​ anxiety need not cause you​ to​ spend money on​ psychotherapy or​ antianxiety pills.




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