Stress Relief Identifying Stress

Stress Relief Identifying Stress



Stress relief basic tips. in​ order to​ fight stress and decrease stress level in​ your life you​ must first identify it​ and make sure you​ know your plan to​ overcome stress,​ including short terms targets and long term goals.

The “fight or​ flight” theory – when faced with increasing stress,​ a​ person has two ways to​ confront the​ problem,​ the​ first is​ to​ distance himself from the​ situation,​ thus solving the​ immediate need for stress relief (but not necessarily solving the​ problem,​ since people need to​ return to​ some places) the​ second is​ dealing with the​ problems,​ solving or​ eliminating them and simply fighting the​ stress away. These are the​ two options you​ have when dealing with increasing stress,​ in​ many cases it​ is​ recommended to​ stay and fight,​ and in​ others you​ can simply cut yourself away from the​ stressful situation.

One example is​ a​ failing marriage,​ day after day of​ fights and arguments,​ insults and acquisitions,​ inevitably creates an​ ongoing stressful life,​ while most people will feel the​ need to​ “flight” from the​ situation right away most choose to​ stay and fight,​ only after all attempts to​ solve the​ problems and reach a​ better relationship fail they will choose to​ end the​ marriage. on​ some cases,​ however,​ people forget that they have the​ option of​ distancing themselves from the​ situation,​ and are determined to​ solve a​ potentially unsolvable problem,​ sometimes leading to​ years and years of​ constant stress and inability to​ advance.

Try and be as​ honest as​ you​ can with yourself while reading this next few lines,​ almost everyone suffers from stress at​ some points in​ their lives,​ and you​ are no exception,​ it​ is​ only when this symptoms are continues and prolonged that you​ should start to​ move into solving them.

Stress has real,​ clear physical symptoms,​ some people think that a​ mental,​ mind problem will express itself exclusively in​ the​ mind,​ it​ is​ not so. There are many “real” physical symptoms that accompany increased stress,​ if​ you​ think about it​ for a​ minute,​ you​ will understand that it​ is​ very easy to​ spot a​ stress person when you​ see one.

Stress may cause sleep problems,​ lack of​ sleep,​ inability to​ sleep,​ or​ oversleeping are all potential indicators of​ stress. Back or​ neck pain and stiffness are also indications of​ stress,​ as​ well as​ back pain. Headaches have been found to​ be related to​ stress,​ to​ the​ point you​ can hear someone saying that he has a​ “stress headache”,​ try and think of​ the​ kind of​ headaches you​ get and when you​ get them,​ some of​ them may be related to​ stress.

The digestion system also suffers the​ effects of​ stress,​ including heartburn and gas,​ stomach pain and cramps,​ constipation and diarrhea. Hair loss has also been found to​ be related to​ increased stress. Skin problems may also indicate stress,​ in​ some cases causing them and in​ others making them worst,​ disease like psoriasis and eczema tend to​ significantly turn bad under stress.

Everyone reacts differently to​ stress,​ some people get into a​ semi depressive mood and stop eating and loss weight,​ others get into a​ bulimic state and eat their stress away thus gaining weight. Stress is​ also a​ main reason for chronic fatigue.

As a​ main reason for heart disease and heart attacks,​ stress has a​ strong connection with all of​ the​ expressions of​ heart pain,​ high blood pressure,​ palpitations (heart beats fast) or​ irregular heart beat,​ pain in​ the​ chest,​ pressure on​ the​ chest,​ inability to​ breath,​ sweaty palms,​ cold or​ hot waves.

On the​ emotional side,​ stress has even clearer symptoms. it​ is​ surprising to​ find out that a​ lot of​ people ignore these emotional warning signals,​ or​ get used to​ them without questioning the​ reasons behind them. if​ you​ feel that you​ are experiencing a​ few of​ these symptoms,​ you​ might suffer increasing stress. on​ the​ other hand a​ lot of​ these emotional symptoms are stress related and sometime not directly linked to​ stress.

It is​ not difficult to​ identify signs of​ emotional stress,​ an​ increased sense of​ nervousness or​ anxiety,​ symptoms of​ depression (moods swings,​ anti social feelings),​ an​ “edgy” feeling,​ anger and frustration,​ lack of​ concentration and memory problems and a​ tendency to​ over react to​ situations.

All these things listed about are symptoms of​ stress,​ there may be more symptoms,​ but we think we got most of​ them,​ now the​ question is​ what to​ do if​ you​ feel that while going over this list you​ have a​ lot of​ stress symptoms… the​ answer is​ first try and identify the​ source of​ your stress in​ your efforts for stress relief.




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