Stress Reduction 30 Easy Things That You Can Do

Stress Reduction 30 Easy Things That You Can Do



Stress affects the​ whole person - body,​ mind,​ feelings,​ and behavior,​ and just as​ symptoms can take many forms,​ so there are many simple actions that you​ can take to​ relieve these symptoms.

Take Action on​ Stress.
Ask yourself “Am I stressed,​ or​ am I in​ denial?”
Simply making a​ conscious decision to​ act upon your situation will bring to​ you,​ such a​ sense of​ relief that this unpleasant situation is​ going to​ change,​ that you​ will immediately start to​ feel some benefit.

Chunk Down.
Chunking down helps you​ to​ define what the​ problems actually are. it​ helps you​ to​ divide the​ problems causing you​ stress into smaller and therefore more manageable parts. you​ can then look for solutions,​ options and ways forward. This is​ a​ good problem solving technique.

Speak to​ Someone.
A problem shared is​ a​ problem halved,​ it’s good to​ talk. Talking it​ over with a​ friend or​ someone who is​ willing to​ listen,​ who wont judge or​ offer advice,​ can often help to​ de-clutter the​ mind and clarify your perspective and help you​ to​ take appropriate action to​ relieve stress.

Write it​ down – Let it​ out.
Write a​ letter to​ yourself or​ to​ someone else,​ without posting it,​ but find a​ means of​ getting your true thoughts and feelings down on​ paper. you​ can then destroy it​ if​ you​ wish,​ it’s a​ form of​ release,​ which you​ can then follow up with a​ plan to​ resolve your issues.

Ask for Professional Help.
Seek out a​ hypnotherapy DVD or​ find a​ hypnotherapist to​ help you​ refocus on​ relaxation and stress relief.

Stop Procrastinating.
Procrastination is​ itself a​ cause of​ stress,​ Eliminate procrastination from your life. Don’t put things off until tomorrow. Do them today. Create a​ “DO it​ NOW” mentality.

Don’t be afraid to​ say NO.
Change the​ Dynamic of​ your situation. if​ you​ can learn how to​ be more assertive,​ this will enable you​ to​ say what you​ think and act how you​ want to. Imagine how much less stressed this will make you​ feel.

Give yourself choices.
Change the​ stress factors that you​ can and strengthen your ability to​ cope with ones that you​ cannot change. Be creative,​ find compromises,​ Reframe problems and look for solutions that create win-win outcomes.

Take a​ step back from the​ situation.
Create some distance between yourself and the​ stressor. Walk away and find a​ quiet place even if​ that’s sitting in​ your car or​ a​ bathroom. Take a​ couple of​ deeper breaths and imagine yourself far,​ far away from it. See the​ stressor for what it​ really is. See it​ small and manageable compared to​ the​ bigger picture and see how much calmer you​ feel.

Manage your Time - Be Organized.
Time management allows you​ to​ plan and organize your life to​ give yourself more space and opportunity. it​ involves planning,​ delegating,​ setting an​ agenda and not wasting any time doing unnecessary things or​ worrying about things over which you​ have no control.

Start the​ day with confidence.
Prepare for the​ coming day,​ the​ night before. Then you’re not rushed in​ the​ morning and off to​ a​ bad start straight away.

Don’t rely on​ your memory (it’s the​ first thing to​ go when you’re stressed). Write down appointments,​ to-do lists,​ directions and shopping lists. Create order out of​ chaos.

Don’t be late.
Give yourself more time to​ do things so that you​ are not pressured. Get up a​ little earlier,​ leave a​ little earlier for appointments.

Focus.
Do one thing at​ a​ time and do it​ well,​ focus on​ the​ job at​ hand and forget everything else you​ have to​ do.

Take a​ moment.
Allow yourself some personal time,​ everyday,​ a​ private moment for peace,​ quiet and contemplation.

Have an​ optimistic view of​ the​ world.
Expect things to​ go right,​ expect people to​ be nice. you​ may find that’s exactly what happens!

Learn to​ be Tolerant.
Remember that most people are doing the​ best that they can. Find it​ within yourself to​ be tolerant and understanding. People make mistakes. Accept the​ fact that we live in​ an​ imperfect world.

Take Regular Exercise.
Exercise combats many of​ the​ physical and emotional symptoms of​ stress and can make you​ feel better about yourself. Feeling healthy can bring about improvements in​ self-esteem and self-image and increase confidence. When our confidence and esteem are lifted our perception of​ ourselves changes completely and becomes much more positive.

Make exercise Fun.
Don’t ignore the​ mental and emotional aspect of​ regular exercise. Giving yourself time out to​ do something fun simply makes you​ feel good,​ so if​ you’re feeling stressed and unsure about whether to​ exercise or​ not,​ simply remind yourself of​ how you​ are going to​ feel afterwards.

Get Outside and Walk it​ off,​ – Breathe in​ some Fresh Air.
If you​ work in​ an​ office with air conditioning,​ get outside and clear your head. Walk about and Fill your lungs with Air. Try some Deep Breathing Techniques,​ which re-energizes and invigorates your mind and body. This simple exercise also releases hormones that affect your mood,​ creating a​ more relaxed and positive frame of​ mind and releasing physical stress from the​ body.

Treat yourself – Have something to​ look forward to.
Get away from it​ all,​ even if​ it’s just for one day. Better still,​ have regular weekend breaks and don’t ever take work with you. Make sure that you​ book a​ proper holiday each year to​ recharge your batteries,​ it​ doesn’t matter where,​ just do it.

Learn to​ use your body’s Relaxation Response.
Imagine… having relief on​ tap - something you​ could experience whenever you​ need it,​ something that would remove all the​ stress from your body and return the​ sparkle to​ your mind.

You can use hypnosis to​ trigger this wonderful natural effect,​ which will release hormones and neurotransmitters that flood your body and mind with pure,​ cleansing relaxation. you​ owe it​ to​ yourself to​ feel the​ relief you​ can have instantly,​ so learn this technique.

Make Relaxation part of​ your daily routine. the​ following practices will help you​ to​ relax and unwind.

- Guided relaxation and visualization techniques: obtain a​ CD or​ DVD

- Meditation: Brings an​ abundance of​ calm into your life

- Progressive Muscle Relaxation: deeply,​ physically relaxing

- Massage/ Aromatherapy: Go on,​ pamper yourself

- Yoga; a​ mixture of​ meditation and gentle movement and stretching

- Shiatsu; Energy balancing and deeply relaxing

Other methods and therapies include; Floatation tanks,​ Reiki,​ Indian head massage,​ Thai Chi and Reflexology. Do your research and try a​ few things and find the​ treatment most suitable for you.

Eat Properly - Food is​ not just fuel.
Make the​ time in​ your schedule to​ eat properly and take time to​ enjoy your meals when you​ do eat them. Don’t just shovel the​ food in​ and dash off for the​ next meeting,​ give your digestive system a​ fighting chance by eating slowly and resting after your meal.

(Remember,​ peptic ulcers aren’t fun).

Eat Healthy.
Look after your health by eating a​ sensible balanced diet. Eat breakfast to​ kick-start your day. if​ you​ need to,​ create new good eating habits. Ensure that your lifestyle changes to​ suit your real needs. Poor nutrition will further weaken your resistance to​ illness and allow other symptoms of​ stress to​ develop.

Lay off the​ coffee and tea. (the caffeine doesn’t help you​ to​ relax)

Take a​ hot bath.
Have a​ good soak in​ the​ evening to​ relieve the​ tension in​ your body before going to​ bed

Ensure that you​ get enough sleep.
This is​ essential. You’ll wake up feeling refreshed with more energy and able to​ function better throughout the​ day.

Enjoy the​ moments.
Find something that makes you​ smile or​ laugh out loud. Laughter is​ the​ answer to​ stress,​ because it’s hard to​ be stressed and anxious when you’re having fun!

Remember to​ Enjoy Life.
Every day,​ take time to​ do something that you​ enjoy.

Learn to​ live one day at​ a​ time and take each day as​ you​ find it. Life only comes round once,​ it's quite short and you​ have to​ appreciate what's good in​ it.




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