Stress Management Through The Use Of Flowers

Stress Management through the​ Use of​ Flowers
Roses,​ as​ some might say,​ are part of​ the​ inviolate triumvirate of​ stereotypical gifts men give women,​ along with chocolate and​ wine. ​
Lotuses tend to​ be associated with narcotics and​ opium dens by some,​ likely due to​ the​ lotus being a​ popular motif in​ depictions of​ organized crime in​ early 19th century China. ​
Chrysanthemums and​ peach blossoms once had cultural connotations and​ links to​ the​ Japanese and​ Chinese imperial thrones,​ respectively. ​
Cherry blossoms,​ sakura to​ the​ Japanese,​ are treated as​ natures subtle and​ beautiful way of​ reminding mortals of​ the​ short,​ evanescent nature of​ life as​ believed by Japanese who practice their Zen and​ Shinto religions. ​
Flowers can have many meanings and​ many implications,​ varying from culture to​ culture,​ but there is​ one that apparently even science is​ not disputing stress management.
Studies conducted by various organizations and​ groups in​ Japan and​ South Korea have found data that appears to​ indicate that growing flowers or​ simply viewing a​ flower garden is​ a​ viable form of​ stress management. ​
This was quite observable during hanami,​ the​ three days of​ spring in​ Japan where most Japanese traditionally spend a​ day viewing the​ blooming cherry blossoms. ​
According to​ studies,​ most of​ them showed remarkably lower levels of​ stress compared to​ those who did not. ​
This effect has been associated in​ the​ past by other cultures and​ countries as​ well,​ as​ exemplified by the​ popularity of​ vast flower gardens in​ European palaces and​ estates. ​
The study also showed that flowers,​ whether being viewed or​ received,​ had immediate effects on​ a​ persons mood,​ at ​ times even alleviating the​ effects of​ depression and​ anxiety for a​ few minutes. ​
Evidence also suggest that they make excellent ways to​ regulate someones mood,​ which is​ considered a​ component of​ any attempt at ​ stress management.
Common sense has long told people that being around flowers make people feel happy,​ or​ at ​ least a​ little less dismal and​ drab. ​
Now,​ science is​ starting to​ realize that common sense,​ in​ this case,​ was not entirely incorrect. ​
There is​ currently no real data on​ how or​ why flowers are able to​ have such effects and​ if ​ these effects are universal for all known flowers. ​
However,​ there can be no disputing the​ fact that flowers being used for stress management and​ emotional therapy actually do work,​ even though how effective the​ tactic is​ varies from person to​ person. ​
it​ is​ also unknown if ​ the​ scent or​ the​ appearance of​ the​ flowers have any influence on​ the​ effect,​ though it​ is​ notable that no one wants to​ receive rotten flowers. ​
There might also be links to​ memorybased reactions to​ the​ flowers,​ but this has not yet been fully explored.
There have also been some notes on​ how certain flowers seem to​ trigger specific emotions and​ areas of​ the​ brain. ​
For example,​ roses seemed to​ stimulate areas of​ the​ brain that are known to​ react to​ intimacy and​ romance,​ which might explain why theyre such popular choices for dating. ​
The aforementioned cherry blossoms and​ peach blossoms both appeared to​ have a​ soothing effect,​ relieving tension,​ particularly in​ large amounts. ​
Gardenias,​ hydrangeas,​ and​ other small flowers were notable because they gave test subjects a​ sensation of​ tranquility and​ calm,​ stimulating areas similar to​ those touched upon by cherry and​ peach blossoms. ​
The study noted other effects caused by other flowers,​ but noted that they were similar to​ the​ ones noted above.

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