Stress Management For Mature Students

Most mature students who are studying for a​ professional qualification,​ or​ taking a​ course to​ improve their knowledge of​ a​ specialist area,​ do so whilst still continuing with their full-time employment,​ or​ running their own business. This inevitably adds another pressure to​ what is​ already a​ busy life,​ at​ work and at​ home. Most professionals take distance learning courses which they have to​ study at​ home,​ and this reduces the​ time that they can spend with their partner,​ or​ family,​ and reduces relaxation time away from the​ workplace. Added to​ this,​ most courses and qualifications have coursework,​ assignments,​ possibly examinations all with time deadlines and quality targets that must be achieved. as​ a​ result,​ the​ studying,​ in​ itself a​ very worthwhile personal development activity,​ can cause some students to​ suffer adversely from stress.

What is​ stress? is​ it​ always damaging?. Stress can be very damaging and can be very difficult to​ deal with.
Despite the​ overuse of​ the​ word by the​ many thousands who are not genuinely stressed,​ when a​ person is​ genuinely suffering from stress,​ it​ is​ a​ damaging and dangerous condition to​ be in,​ and action is​ essential.
Stress is​ pressure caused by the​ effect on​ ourselves that we experience as​ a​ result of​ interacting with our environment,​ for example our workplace,​ colleagues,​ our family,​ our partner,​ social friends,​ and the​ activities that we are involved in,​ such as​ projects at​ work,​ social activities,​ and study activities. There can be positive and negative stress.

Positive stress can help us to​ achieve our goals,​ complete a​ project successfully,​ make effective changes to​ our working or​ personal lives. the​ pressures of​ taking on​ new challenges and activities,​ but being successful in​ them,​ can be motivating and result in​ feelings of​ excitement and fulfilment.

Negative stress is​ caused by the​ pressures around an​ individual becoming overwhelming,​ and then potentially damaging. Once the​ pressures become too intense,​ then the​ fear of​ failing and not coping add further pressures. This type of​ stress affects people in​ a​ negative,​ often harmful manner. Negative stress can result in​ our feeling frustration,​ resentment,​ anger,​ worthlessness,​ and despair,​ as​ well as​ causing a​ range of​ physical problems.

Why does stress affect different people in​ different ways? it​ is​ now accepted that stress affects different people in​ different ways. Pressures that can become too much for some people can be absorbed relatively easily by others. the​ reasons for this are many. One is​ basic personality differences,​ where one person sees the​ pressure as​ a​ challenge to​ overcome,​ whilst another will have doubts about their ability to​ cope,​ and see the​ same pressure as​ threatening. a​ related,​ reason for this apparent difference is​ that the​ more positive person has been better trained,​ or​ had previous experience to​ draw on,​ whilst the​ negative person is​ facing this pressure for the​ first time,​ or​ has had a​ bad experience of​ it​ previously. Another reason is​ undoubtedly the​ complexity of​ the​ environment that surrounds each person. When an​ individual has most areas of​ their lives running smoothly then the​ pressure from a​ single event or​ area of​ their lives can often be managed without difficulty. the​ same event can be overwhelming for an​ individual who has many difficult situations current in​ their lives,​ which are already putting them under considerable pressure the​ last straw effect.

How can you​ tell if​ you​ are suffering from Stress? That’s sometimes difficult,​ but if​ you​ are: feeling depressed
prone to​ outbursts of​ anger,​ feeling helpless and unable to​ cope,​ hate the​ thought of​ going in​ to​ work falling seriously behind with work or​ study deadlines,​ having difficulty concentrating,​ constantly in​ conflict with colleagues or​ your partner,​ eating too much,​ or​ drinking too much,​ experiencing headaches,​ muscular or​ chest pains,​ stomach troubles,​ losing interest in​ study or​ social activities that previously excited you​ finding that colleagues or​ family are expressing concern,​ the​ chances are that you​ are stressed. if​ you​ are,​ there is​ a​ strong chance also that you​ have other problems too,​ as​ the​ negative effects of​ stress can cause physical and mental problems to​ arise,​ if​ the​ stress is​ not addressed.

What can I do to​ manage my Stress?. Stress can be effectively recognized and managed. the​ key is​ to​ understand our own signs of​ stress,​ select a​ few appropriate techniques to​ manage that stress,​ and then consistently use those techniques. One common characteristic of​ those who manage stress successfully and positively is​ that they all view stress,​ pressures,​ complexity,​ as​ an​ area of​ their lives that have to​ be managed,​ and they take defensive action if​ the​ pressures build to​ unreasonable levels.

If you​ are suffering from stress,​ take action! Now! Don’t wait a​ moment longer take action. Here are 25 ways in​ which you​ can manage stress more successfully. They are not in​ order of​ priority but are offered as​ suggestions that can help you​ to​ prevent stress from damaging your life.

Recognise that stress may be affecting you​ or​ could do in​ the​ future,​ talk to​ someone you​ really trust face to​ face,​ or​ by telephone,​ letter,​ or​ even email,​ take time out to​ play a​ sport,​ entertainment,​ family activity,​ with friends,​exercise on​ a​ regular basis it​ helps manage and prevent stress becoming a​ problem,​ eat a​ balanced diet whenever possible,​ get plenty of​ sleep this helps you​ stay fresh and gives you​ more energy during the​ day,​ avoid self-medication with nicotine,​ alcohol,​ too much coffee or​ tranquillisers,​ try doing something for others colleagues,​ friends,​ family,​ partner,​ take one thing at​ a​ time when possible if​ not,​ don’t take on​ too much at​ the​ same time,​
try to​ avoid unnecessary conflict,​ at​ work,​ home,​ and socially,​ develop a​ hobby or​ interest as​ a​ counter-balance to​ stressful pressures,​ don’t let work or​ family commitments become an​ addiction,​ don’t feel guilty about taking time out for yourself you​ are important too,​ don't put off relaxing - use a​ relaxation stress reduction technique daily,​ know when you​ are tired and do something about it​ take a​ break,​ don't be afraid to​ say No! you​ won’t be respected if​ you​ say Yes but then make mistakes,​ delegate responsibility and or​ tasks where possible and appropriate,​ manage your time better - you​ need a​ system that works for you,​ not against you,​ plan ahead for workload and social activities to​ prevent too much pressure building up,​ draw up an​ Action Plan to​ tackle the​ causes of​ your stress,​ stress is​ not usually caused by a​ single,​ large,​ problem - break it​ down into smaller pieces and deal with them individually,​
set realistic targets most stress causes are complex and cannot be eliminated immediately,​ accept that some things you​ cannot change accept them or​ change direction to​ avoid them,​ when you​ are successful in​ making positive changes,​ even small ones reward yourself,​ be pleased with your achievement,​ and be realistic about achieving perfection none of​ us will ever be perfect.

Mild,​ manageable,​ stress helps us to​ achieve our time deadlines,​ get to​ appointments on​ time,​ remember important dates,​ and get those last minute details worked out on​ a​ project that is​ due tomorrow,​ perform to​ the​ best of​ our ability,​ and produce high quality work. This is​ usually not what causes us to​ become "distressed" to​ suffer negatively from stress. Sometimes too many minor stresses build up to​ create an​ unhealthy level of​ stress. What would,​ individually,​ be manageable,​ combines to​ become unmanageable and stressful. For example,​ more and more overlapping work activities,​ with impending time deadlines and high quality targets,​ building up to​ the​ point where it​ is​ not possible for the​ individual to​ manage it​ all. at​ other times,​ sadly,​ we will experience events that in​ themselves result in​ exceptionally high levels of​ stress - such as​ the​ loss of​ a​ loved one,​ losing a​ job,​ or​ the​ ending of​ a​ relationship. Adding a​ course of​ studies to​ the​ mix of​ pressures that affect mature,​ working professionals,​ can raise stress levels to​ a​ high or​ potentially damaging level. Being aware of​ the​ dangers of​ negative stress,​ and how to​ manage stress,​ is​ essential. it​ is​ one of​ the​ many skills that is​ required by individuals aiming for successful personal and career development.

As the​ demands on​ professionals increase,​ in​ terms of​ performance in​ the​ workplace,​ having to​ show evidence of​ continuous personal development activity,​ and having to​ balance these with the​ demands of​ home and social lives. the​ key to​ success is​ to​ recognise that Stress can be a​ dangerous enemy,​ to​ learn about it,​ and to​ find ways to​ manage it​ effectively. By taking preventative action,​ using some of​ the​ recognised stress management techniques,​ stress can usually be managed successfully.

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