Stress Gastrointestinal Problems And Probiotics

Stress Gastrointestinal Problems And Probiotics

Stress,​ Gastrointestinal Problems and​ Probiotics
Most people who are in​ stressful situations are usually reminded to​ take extra care of​ their health. ​
a​ lot of​ literature already exist about the​ effects of​ stress in​ a​ persons mental health. ​
Some,​ because of​ not being able to​ manage their stress,​ develop anxiety disorders or​ even depression. ​
However,​ not a​ lot of​ people are aware of​ psychosomatic health problems which are mostly caused by a​ lengthened exposure to​ stressful events or​ situations. ​
Individuals who have highly pressured work settings,​ longterm relationship problems,​ persistent financial worries,​ and​ chronic loneliness not only experience depression or​ insomnia but also make themselves prone to​ having diabetes,​ cancer,​ heart diseases and​ gastrointestinal problems. ​
Psychosomatic illnesses are simply described as​ problems of​ other organ systems of​ the​ body resulting from psychological activities or​ reactions. ​
One may wonder why something psychological may actually cause a​ physical manifestation. ​
There should be a​ factor that mediates between these two systems to​ enable a​ causeandeffect relationship; and​ this connection,​ according to​ existing studies,​ is​ made by the​ nervous system.
To understand how the​ nervous system connects psychological events and​ physical manifestations in​ the​ form of​ illnesses or​ diseases,​ the​ case of​ gastrointestinal problems resulting from chronic stress will be used as​ an example. ​
Just today,​ it​ was announced over the​ news that the​ former prime minister of​ Japan was hospitalized due to​ gastroenteritis. ​
According to​ his doctors,​ his illness resulted from extreme stress and​ exhaustion. ​
Gastroenteritis is​ defined as​ the​ inflammation of​ the​ gastrointestinal tract which includes the​ stomach and​ the​ intestines. ​
When a​ person experiences extreme or​ chronic stress,​ immune factors such as​ cytokines,​ neurotransmitters such as​ serotonin,​ and​ digestive acids such as​ protease are produced. ​
Cytokines are components that cause inflammation in​ areas of​ the​ body with infection,​ serotonin affects contraction of​ smooth muscles,​ and​ protease controls protein digestion. ​
These three,​ then,​ affect the​ gastrointestinal system causing inflammation,​ spastic stomach contractions and​ burning. ​
The nervous system triggers the​ production of​ these substances when stressful events pose feelings or​ emotions similar to​ that of​ being threatened.
During stressful events,​ adherence of​ harmful bacteria to​ cells within the​ lining of​ the​ stomach are also increased. ​
Because of​ these bacteria,​ the​ immune system will then be triggered further. ​
However,​ according to​ a​ recent study conducted among rats,​ ingestion of​ probiotics can decrease the​ stickiness of​ bacteria within the​ stomach and​ prevent the​ immune activation. ​
The probiotics,​ also called as​ for life bacteria,​ compete for space in​ the​ stomach with the​ harmful bacteria and​ decrease the​ inflammatory responses. ​
These effects of​ probiotics,​ therefore,​ make it​ a​ good possible treatment for gastrointestinal problems caused by chronic stress. ​

In summary,​ this article talks about stress,​ mainly being a​ psychological occurrence,​ does not only impose a​ threat for possible psychological problems resulting from it. ​
Moreover,​ stress also causes physical illnesses such as​ gastrointestinal problems through influencing the​ nervous system to​ activate certain reactions within the​ body. ​
Certain reactions cause changes within the​ stomach which heighten its vulnerability to​ harmful bacteria. ​
Probiotics,​ being bacteria that are not harmful and​ can be used against harmful bacteria,​ can then be used as​ treatment for gastrointestinal problems.

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