Stress Ball To The Rescue

Stress Ball To The Rescue



There's nothing like squeezing or​ smooshing something when you're stressed. a​ stress ball is​ just the​ answer! if​ you've ever seen a​ stress ball,​ you​ know what they are. if​ you​ haven't,​ a​ stress ball is​ a​ round ball or​ object,​ usually smaller than a​ tennis ball that is​ used to​ diffuse tension. Many people who sit at​ a​ computer or​ desk all day use a​ stress ball to​ help prevent or​ relieve the​ symptoms of​ Carpal Tunnel Syndrome.

When the​ stress ball is​ squeezed,​ you​ create a​ certain amount of​ muscle tension in​ not only your hand,​ but also your body. When you​ relax your squeeze,​ that muscle tension is​ released,​ thereby providing a​ sense of​ relaxation. With repeated squeezing and some deep breathing,​ the​ effects on​ your body will surprise you. Squeezing a​ little harder each time you​ wrap your fingers around the​ ball will produce soothing effects to​ the​ muscles of​ the​ arm,​ and then the​ shoulder. This technique is​ called progressive muscular relaxation and can actually be felt in​ every major muscle group in​ your body if​ you​ concentrate and tighten muscles related to​ that muscle group. For example,​ you​ don't need a​ stress ball to​ tighten the​ muscles of​ your legs. Just squeeze them tightly together for a​ few seconds and then relax. you​ will feel the​ same effect as​ your arm did when squeezing the​ stress ball in​ your fist.

A stress ball can be extremely effective as​ a​ stress relief management tool,​ though many people don't realize the​ benefits that can be gained from this very inexpensive piece of​ 'equipment'. a​ stress relief ball can come in​ many different shapes,​ sizes and textures. a​ stress ball can be soft and squishy like a​ nerf ball or​ filled with beans,​ seeds,​ gel or​ fabric type stuffing. Some stress ball manufacturers have created a​ gel filled ball that can also be heated or​ cooled to​ add a​ wonderful,​ massage type experience to​ your muscle tensing and relaxation moves. Any kind of​ stress ball is​ also effective in​ treating symptoms of​ Carpal Tunnel Syndrome. This condition affects muscles,​ tendons and ligaments of​ the​ hand and wrist and is​ caused by years of​ repetitive use by the​ hands. This usually occurs in​ word processing and other tasks that require hands to​ be held in​ certain positions for hours every day. So,​ in​ additional to​ using a​ stress ball to​ rid yourself of​ that stress,​ it​ is​ also an​ effective tool for exercise and it​ prevents or​ relieves painful symptoms caused by arthritis and generally weak joints.

However well they are made,​ these stress balls wear out with constant use,​ so you'll want to​ replace yours with a​ new one every six months or​ less in​ order to​ achieve the​ maximum benefit you​ want. a​ stress ball is​ one of​ the​ cheapest,​ easiest preventative pieces of​ 'medical' equipment on​ the​ market today. Hide one in​ every room at​ home and in​ your desk at​ work. Rely on​ them to​ help get the​ tension out safely,​ before it​ spews out unexpectedly without warning. a​ stress ball just may save your job and/or your marriage.




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