Stress And Social Anxiety


Stress And Social Anxiety 1

One of​ the​ major symptoms associated with social anxiety is​ stress. Stress works two ways - the​ social anxiety can cause it,​ and the​ stress can intensify the​ social anxiety. Stress can be a​ big problem,​ because it​ leads to​ other health related problems,​ such as​ high blood pressure or​ heart attack.

Stress can also cause headaches,​ ulcers,​ insomnia,​ excessive fatigue,​ and muscle pain. When a​ person who suffers from social anxiety is​ contemplating a​ social interaction or​ situation,​ they experience stress. When they are actual in​ a​ social interaction or​ situation,​ the​ stress level increases to​ extreme levels,​ and triggers a​ variety of​ other symptoms.

Stress plays such a​ big role in​ social anxiety that,​ in​ many cases,​ once a​ person learns how to​ control their stress levels,​ they literally overcome their social anxiety as​ well. There are many methods that can be used to​ control stress levels. Exercise is​ one of​ the​ best ways to​ reduce or​ eliminate stress,​ because believe it​ or​ not,​ stress can create energy. This is​ the​ fight or​ flight response that we were all born with. This fight or​ flight response was used by our ancestors for their survival. We don't typically use this fight or​ flight response for our survival today,​ but it​ is​ still there,​ and it​ does create energy that needs to​ be used. Exercise is​ the​ way to​ use it.

You can also employ other methods for dealing with long-term stress and it's side effects. These methods include: Progressive Muscle Relaxation (PMR),​ Autogenic Relaxation,​ and Imagery Relaxation. These methods can be used along with exercise to​ greatly reduce your stress levels.

Progressive Muscle Relaxation is​ a​ technique in​ which you​ tense,​ then relax,​ groups of​ muscles. the​ ultimate goal of​ PMR is​ to​ be able to​ relax your entire body all at​ once. When you​ can relax all of​ your muscles,​ stress disappears from your muscles,​ and it​ is​ either reduced or​ eliminated.

Autogenic relaxation is​ often used for the​ relief of​ chronic pain. Since stress can cause chronic pain,​ autogenic relaxation is​ used to​ treat stress as​ well. Autogenic relaxation combines deep breathing exercises with imagery and positive verbal statements to​ control and master a​ problem that is​ causing stress.

Imagery relaxation also involves deep breathing,​ but instead of​ dealing directly with what is​ causing the​ stress,​ you​ use your mind to​ take you​ away from the​ stressful situation - to​ a​ happier,​ more relaxed place. This can be done with the​ use of​ tapes,​ or​ on​ your own.

Whether social anxiety is​ causing your stress or​ something else is​ causing your stress,​ it​ is​ important that you​ deal with the​ stress as​ soon as​ possible,​ before it​ leads to​ other more serious health problems and takes over your life. Even if​ you​ are not able to​ deal with other issues just yet - such as​ your social anxiety - your stress levels can still be greatly reduced.



Stress And Social Anxiety



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