Stress And The Immune System

Stress And The Immune System

Stress and the​ immune system play a​ vital role in​ your life and overall health. Day-to-day stressful events affect how your body responds to​ fighting illnesses. Stressful events that occur on​ a​ short-term basis can change the​ way your immune systems responds temporarily. Responses from the​ immune system to​ short-term stresses can actually be helpful in​ some cases,​ redistributing cells in​ a​ positive manner to​ help your body adapt as​ a​ quick-fix. Moderately stressful events,​ however,​ can have a​ damaging impact on​ your body’s immune system,​ while traumatic and chronic stress can compromise your immune system’s ability to​ perform.

Individuals react differently to​ stressful situations: some experience more physiological changes when under pressure than others. Stress and the​ immune system can bring about conditions in​ which your body’s cells can actually be suppressed and rendered unable to​ engage in​ their useful functions of​ protecting your body against infections.

From one stressful presentation you​ have to​ make at​ work,​ to​ the​ everyday traffic congestion that can turn into road rage,​ stress and the​ immune system play a​ significant role in​ your overall health. if​ your body’s immune system isn’t functioning properly,​ all sorts of​ germs,​ bacteria,​ viruses,​ and diseases have the​ opportunity to​ pass into your system to​ cause you​ more grief.

Diabetes,​ ulcers,​ heart attacks,​ and asthma are just a​ few conditions made worse by the​ effects of​ stress and the​ immune system. Increases in​ chemicals produced by your body that help with nerve conduction cause changes in​ your heart rate and blood vessels,​ compromising the​ immune system's response when you​ enter situations that cause you​ stress.

To help lower the​ chances that stress and the​ immune system will negatively affect your daily life,​ you​ can take steps such as​ eating right,​ getting regular exercise and getting plenty of​ rest. Your body needs you​ to​ take care of​ it​ so that it​ can help take care of​ you. Eating healthy and nutritious foods is​ a​ good place to​ start. Consumption of​ foods such as​ orange vegetables (carrots,​ pumpkin,​ squash,​ and sweet potatoes) help with the​ Vitamin a​ your skin needs to​ help prevent bacteria from getting into your body. Lean,​ low-fat beef and certain types of​ mushrooms containing zinc promote the​ building of​ white blood cells to​ help fight infection. Tea,​ fortified cereals and yogurt also aid in​ keeping your immune system functioning well.

You can also try to​ keep your stress levels at​ a​ minimum -- easier said than done for a​ lot of​ people. Practice deep-breathing exercises and other anxiety-calming techniques to​ try to​ reduce your stress levels. Stress and the​ immune system can negatively impact your body’s health and well being when stress gets out of​ hand and your immune system isn't up to​ its job. Stress is​ a​ physiological process,​ but you​ can take psychological steps to​ rein it​ in​ and get control over the​ situation before it​ gets out of​ control and causes an​ illness to​ befall you.

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