Stress And High Blood Pressure

Stress And High Blood Pressure



Stress can make blood pressure go up for a​ while,​ and it​ has been thought to​ contribute to​ high blood pressure. But the​ long-term effects of​ stress are as​ yet unclear. Stress management techniques do not seem to​ prevent high blood pressure. However,​ such techniques may have other benefits,​ such as​ making you​ feel better or​ helping you​ to​ control over-eating thus helping in​ decreasing your blood pressure.

Remember Your blood pressure increases remarkably when you​ are under physical or​ emotional stress. if​ you​ constantly feel "stressed out,​" your body may maintain an​ abnormally high level of​ responsiveness,​ creating an​ artificially induced state of​ high blood pressure.

Exercise can also cause stress,​ but Unlike exercise,​ which provides your body with well-controlled physical stress for a​ limited amount of​ time,​ chronic stress does not benefit your circulatory system. Rather,​ it​ increases your risk of​ illness. However,​ stress is​ very much a​ part of​ modern life,​ and it​ can be hard to​ control the​ amount of​ stress in​ your life without changing your daily habits significantly.

what are the​ ways to​ control your stress? Many persons do follow these habits to​ relieve from stress—eating,​ drinking alcohol,​ and smoking—contribute to​ the​ development of​ high blood pressure. you​ may wish to​ use exercise to​ manage your stress. Failing that,​ you​ may need to​ seek counseling to​ help you​ change how you​ think about certain things that cause you​ to​ be stressed,​ or​ to​ learn relaxation techniques. Relaxation techniques,​ including progressive muscle relaxation and transcendental meditation may help reduce mild high blood pressure.

How your heart is​ affected by stress? Stress has noticeable effects on​ the​ cardiovascular system. Who hasn't felt their heart beat faster because of​ stress or​ anxiety? Chronic stress can result in​ high blood pressure,​ atherosclerosis,​ strokes,​ heart attacks,​ and other cardiovascular system disorders.

Keep in​ mind that Stress is​ a​ leading cause of​ high blood pressure. Even a​ small stress response causes blood vessels to​ constrict. Research is​ unlocking a​ complex relationship between stress,​ high blood pressure and the​ cardiovascular system. Some studies has proved this fact that stress is​ deeply related with high blood pressure.

Recent studies have brought to​ light how stress and high blood pressure influence the​ chance of​ a​ stroke and transient ischemic attacks. a​ study in​ the​ June 2003 edition of​ Stroke draws a​ connection between the​ severity of​ stress-induced blood pressure changes and the​ risk of​ strokes. Danish study supports this finding: the​ study discovered that middle-aged men who reported high levels of​ stress were twice as​ likely to​ suffer a​ fatal stroke compared to​ men who reported low stress levels. as​ little as​ one incident of​ stress a​ week doubled the​ chance of​ a​ stroke.

Atherosclerosis occurs when fat,​ cholesterol,​ and plaque deposits build up and clog the​ cardiovascular system's blood vessels. Arteries become thick with this process. if​ atherosclerosis affects blood vessels leading to​ the​ heart,​ the​ disease is​ referred to​ as​ coronary artery disease. High blood pressure ,​ cholesterol,​ smoking and diabetes are important risk factors for High blood pressure. Stress may also be a​ contributing factor. an​ Ohio State University study discovered that stress slows the​ body's metabolism of​ triglycerides,​ a​ type of​ fat linked to​ cardiovascular system disorders,​ including heart attacks. By slowing the​ metabolism of​ triglycerides,​ stress allows the​ fat to​ remain in​ the​ blood longer,​ a​ factor that may speed up atherosclerosis development.

Relaxation techniques can help minimize the​ effect stress has on​ the​ cardiovascular system. Research has noted that breathing exercises and meditation help control high blood pressure,​ and may even have a​ preventative effect. Development of​ atherosclerosis can also be delayed by relaxation techniques. Regular meditation,​ breathing exercises and other techniques can help to​ lower the​ level of​ oxidative chemicals in​ the​ blood,​ which in​ turn lowers the​ risk of​ atherosclerosis and thus maintaining your blood pressure with in​ normal limits.

If you​ want to​ know more about Stress and High blood pressure,​ visit our site highbloodpressuremed.com




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