Stress And Anxiety In Post Modern Society

Stress And Anxiety In Post Modern Society



Stress and​ Anxiety in​ PostModern Society
What would you​ normally see inside todays offices and​ homes? Desk jobs,​ televisions,​ remote controls,​ personal computers and​ laptops,​ lawn mowers,​ and​ other contraptions that are all designed to​ make life easier. ​
Despite these factors,​ stress and​ anxiety has been overwhelming among many individuals. ​
Stress is​ defined as​ an organisms total response to​ environmental demands or​ pressures. ​
In human beings,​ it​ results from interactions between individuals and​ the​ environment that they occupy which they perceive as​ threatening their wellbeing. ​
Anxiety,​ on​ the​ other hand,​ is​ a​ multisystem response to​ a​ perceived threat or​ danger. ​
it​ is​ composed of​ biological changes,​ personal history,​ and​ social situation. ​
Mental ailments like stress and​ anxiety may weaken the​ immune system and​ make it​ more susceptible to​ many forms of​ infections. ​
This condition has become an inevitable part of​ life and​ may cause one to​ be physically and​ emotionally drained. ​

The causes of​ stress have not been properly concluded by health experts but suggest conditions that may lead stress and​ anxiety may include the​ following
Health problems. ​
Chronic illness like heart disease,​ arthritis,​ diabetes,​ and​ many more. ​

Relationship problems. ​
Not having someone to​ share problems and​ inhibitions may cause emotional stress. ​

Emotional problems. ​
Unexpressed or​ uncontrolled anger depression,​ grief,​ or​ low selfesteem. ​

Environment. ​
Uncomfortable,​ overcrowded,​ crimeinvested,​ polluted,​ or​ noisy surroundings
Employment. ​
Unhappy,​ dangerous,​ too demanding workplace
Social situations. ​
Poverty,​ loneliness,​ racial,​ gender,​ age,​ sexual,​ and​ other forms of​ discrimination
Developmental changes. ​
Becoming a​ teenager,​ leaving home,​ getting married
Physical or​ emotional problems. ​

Many stressed individuals selfmedicate by using antianxiety ​Drug​s that are out in​ the​ market. ​
These ​Drug​s are designed to​ calm and​ relax individuals with excessive anxiety,​ nervousness,​ in​ a​ shortterm basis. ​
it​ is​ also used to​ treat mild and​ temporary attacks of​ anxiety as​ well as​ clinically declared cases of​ social phobias and​ other forms of​ phobias. ​
However,​ use of​ these forms of​ medication may bring side effects that include sedation,​ sleepiness,​ depression,​ lethargy,​ dizziness,​ and​ many more. ​
Other reactions may include changes in​ heart rate,​ blood pressure,​ bowel changes,​ and​ severe skin rash. ​

Because of​ the​ side effects of​ many overthecounter and​ prescription medication,​ many health experts encourage individuals suffering from anxiety disorders to​ include exercise and​ nutritious diets in​ their lifestyles. ​
These activities are safe and​ effective ways to​ improve mental and​ physical health and​ are considered by many as​ a​ natural stress and​ anxiety. ​
Many medical studies point out that exercise,​ especially aerobic exercise jogging,​ brisk walking,​ and​ jumping rope as​ one of​ the​ best method for stress relief. ​
This is​ possible because these activities promote of​ the​ production of​ endogenous morphines or​ endorphins. ​
These are substances that is​ produced by the​ brain that might work as​ the​ bodys natural painkillers. ​
it​ said that endorphins might be capable of​ elevating ones mood,​ selfesteem,​ and​ mental functioning. ​
Exercise however should be done properly to​ avoid overtraining and​ fatigue. ​
Too much exercise may do more harm than good. ​

If exercise and​ diet adjustments do not work,​ stressed individuals may use medications for stress relief. ​
Before taking them stressed individuals should consult doctors to​ clarify ​Drug​ interactions and​ side effects that may occur while under medication. ​
Understanding stress and​ anxiety is​ essential for treatment and​ improvements in​ ones health.




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