Stress And Anxiety 101 What Is Anxiety


Stress And Anxiety 101 What Is Anxiety 1

Stress and​ Anxiety 101 What is​ Anxiety?
It is​ normal for every person to​ experience anxiety attacks,​ especially during stressful situations and​ traumatic events in​ life. ​
as​ health experts say,​ anxiety is​ a​ typical response of​ persons body that signals possible dangers ahead. ​
However,​ when anxiety becomes extreme to​ the​ point that it​ prevents a​ person from living the​ normal life that he intends to​ have,​ that person may possibly be suffering from anxiety disorder.
Defining what is​ anxiety disorder
Anxiety disorder is​ generally a​ term that covers different types of​ extreme pathological phobia,​ fear,​ and​ anxiety. ​
a​ person suffering from an anxiety disorder may experience abnormal feelings of​ anxiety even without knowing the​ cause or​ he may also have intense and​ sudden panic attacks. ​
The attacks may be in​ the​ form of​ unwanted obsessions or​ compulsions and​ uncommon social inhibitions.
Even though anxiety disorders have different forms,​ they are all the​ same in​ one thing extreme and​ persistent worrying or​ fear. ​
This condition becomes alarming as​ the​ intensity and​ frequency of​ the​ said responses can disrupt or​ undermine an individual’s everyday routine and​ productivity.
Below are the​ three characteristics of​ anxiety disorders
1. ​
Consistent,​ allconsuming,​ and​ continuous.
2. ​
Interferes social interactions and​ activities.
3. ​
Causes emotional withdrawal and​ isolation.
Enumerating the​ factors leading to​ anxiety disorders
There are a​ number of​ factors that can lead to​ the​ development of​ anxiety disorders. ​
These factors are categorized according to​ personality,​ environmental,​ hereditary,​ and​ brain chemistry.
1. ​
Personality
According to​ medical studies,​ differences in​ personality can significantly affect the​ development of​ anxiety disorder in​ an individual. ​
it​ is​ common in​ individuals with extreme anxiety condition to​ view the​ people and​ environment around them as​ threatening. ​
People suffering from anxiety disorders also have inferiority complex,​ thinking and​ believing that they are powerless towards other people or​ situations. ​

2. ​
Environmental
the​ environment is​ also a​ very strong contributing factor in​ the​ development of​ anxiety disorders in​ individuals. ​
Traumatic situations such as​ separation of​ parents; death; weak support system; as​ well as​ conflicts with family members and​ friends can definitely lead to​ abnormal anxiety condition. ​

3. ​
Hereditary
Studies proved that anxiety disorders are also hereditary. ​
This means that these psychological conditions run in​ the​ family. ​
Those who are found to​ be suffering from anxiety disorders have family members who are also experiencing extreme anxiety conditions or​ mood disorders. ​
Recent studies also claimed that there are certain generic factors such as​ vulnerability to​ stress that contribute to​ a​ person’s susceptibility to​ anxiety disorders.
4. ​
Brain chemistry
the​ occurrence of​ imbalances on​ a​ human brain’s neurotransmitters can also lead to​ the​ further development of​ anxiety disorders. ​
as​ such,​ the​ medications commonly given by doctor or​ health practitioners are meant to​ readjust the​ chemical imbalance in​ the​ brain. ​

Apart from the​ four main factors enumerated above,​ chief life stressors such as​ marital problems and​ financial difficulties can also trigger the​ development of​ an anxiety disorder. ​
However,​ it​ is​ important to​ remember that anxiety disorders cannot be triggered by only one cause or​ factor. ​
The life stressors and​ the​ four main contributors to​ anxiety disorders are oftentimes interrelated.



Stress And Anxiety 101 What Is Anxiety



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