Stop Work Be More Productive And Kill Computer Related Stress

Sorry,​ computer related stress (CRI) will eventually harm you​ if​ you​ insist on​ slaving away non-stop at​ a​ computer for hours without a​ break. to​ make sure you​ can be more productive long term,​ you​ MUST pace yourself.

- For starters,​ you​ need to​ take a​ five or​ ten minute break from working about once every hour. Exercise,​ take a​ rest,​ or​ do something enjoyable during the​ break. Try and forget about the​ work you​ have been doing; fretting only contributes to​ muscle and mental strain.

- Massaging your hands and forearms several times a​ day will improve circulation. you​ should also massage your neck muscles to​ relieve the​ tension of​ keeping your head in​ one position for any length of​ time.
Work downwards from your head to​ your shoulders,​ pressing more firmly as​ you​ go on. you​ may want to​ rub in​ a​ small amount of​ good-quality hand cream or​ massage oil,​ as​ this will stop your skin becoming dry and sore.

- Try to​ work in​ a​ reasonably warm place. Your muscles must work harder if​ they become chilled,​ and are more likely to​ feel strain easily. Also,​ your hands will ache and feel weak after working too long in​ a​ cold or​ draughty spot.

- Do a​ few easy stress relieving exercises. Buy a​ stress ball - a​ huge variety are available off the​ Internet. Slowly squeeze the​ ball with your hand ten to​ fifteen times. Do this exercise frequently,​ as​ often as​ once every hour if​ you​ need to​ do a​ lot of​ computer work.

Another good stress releieving exercise is​ to​ slowly spread your hands out,​ making your fingers spread out as​ widely as​ they can. Then,​ slowly curl your fingers inwards until you​ make a​ loose fist. Relax then repeat this five times each hand.

Finally,​ let your arms dangle by your sides and gently shake them out a​ few seconds. This will help relieve muscle tension.

- While you​ are working,​ yawns every once in​ a​ while - with some jobs,​ this will come naturally! This will put more oxygen into your body because doing repetitive,​ non-active things causes your air (oxygen) intake to​ drop,​ lowering your energy level. During your breaks,​ 'charge up' on​ oxygen by breathing deeply and smoothly but DO NOT hyperventilate.

- Continual focussing at​ one distance (the screen) soon tires your eye muscles. So while you​ 're working,​ periodically look away from the​ screen every now and then and focus your eyes on​ varied distant objects. This will give your eyes a​ break from constantly focusing on​ one thing.

Don't be pressured! if​ anyone queries you​ easing off every now and then,​ show them this article and ask how they want you​ tomorrow - well and working or​ off with injury,​ seeing a​ doctor?

Healthy Computing 2018 and beyond!

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