Simple Techniques To Initiate Stress And Anxiety Relief At Work

Simple Techniques To Initiate Stress And Anxiety Relief At Work

Ricky Gervais and the​ BBC's stunningly successful sit-com "The Office" has been a​ huge hit around the​ world spawning countless spin off's and remakes.

The fact is​ that the​ comic situation transfers across cultural barriers. the​ exact idioms of​ the​ language may alter but essentially we see people in​ the​ show that we relate to​ in​ our own workplace - sometimes we even see ourselves.

The people are not the​ only aspect of​ the​ show tat transfers,​ so do the​ situations the​ characters find themselves in. Do these two quotes from the​ Office strike a​ chord?

Jim Halpert: Because right now,​ this is​ a​ job. if​ I advance any higher,​ this would be my career. And if​ this were my career,​ I'd have to​ throw myself in​ front of​ a​ train.

Michael Scott: This is​ our receptionist,​ Pam. if​ you​ think she's cute now,​ you​ should have seen her a​ couple years ago.

These lines may be funny yet they point to​ something basic and fundamental pertaining to​ the​ work place: stress and more specifically work related stress.

The UK Health and Safety at​ Work Executive (HSE); the​ UK government's Work related health and safety body define work related stress as: “the adverse reaction a​ person has to​ excessive pressure or​ other types of​ demand placed upon them."

A certain degree of​ stress is​ healthy,​ t keeps us on​ our toes and drives us to​ achieve. in​ essence stress will cause us to​ lead more fulfilling lives. the​ difficulty is​ here however,​ is​ how do we create a​ healthy balance of​ stress because too much stress and anxiety is​ certainly harmful to​ your health and well-being? What techniques can we apply to​ encourage stress and anxiety relief in​ our lives? Stay with me for a​ short while and we'll look at​ 10 simple ideas to​ initiate stress and anxiety relief at​ work.

Tune Into Your Body

A simple idea it​ may be,​ but one that is​ the​ key to​ unlocking the​ box to​ the​ other stress and anxiety relief techniques that we shall examine. Be aware of​ the​ degree of​ stress that you're experiencing at​ any one moment in​ time. First of​ all you​ need to​ know when your stress levels are rising.

Measure your stress level on​ a​ scale of​ 1-10. While you're at​ home find a​ time when you​ are alone and when you​ can lie down with your eyes closed. Put on​ your favourite music for relaxing or​ just sit in​ silence,​ whatever works best for you. Just let your mind wander and do not seek to​ hold your thoughts,​ no matter how fleeting. After 10 minutes or​ so you​ should be aware of​ level zero stress.

this is​ the​ gauge for measuring all other stress levels. During the​ day check into the​ scale and not the​ level of​ tension that you're feeling: are your shoulders hunched and tense; how does your gut feel,​ is​ it​ tight and churning; is​ your jaw clenched?

Take time to​ move

Movement is​ a​ great way to​ reduce stress levels. Just by getting out of​ your seat and moving around you​ will find that you​ will feel a​ measure of​ stress and anxiety relief. a​ brisk walk during your lunch break and a​ short jogging session at​ the​ end of​ the​ day will reduce tension. Generally aim to​ keep fit anyway.

Take time for deep breathing

Simply breaths deeply,​ inhaling through the​ nostrils,​ after holding the​ breath for a​ count of​ three exhale slowly through the​ mouth.

Take time to​ use your minds power of​ imagery

This is​ another great way to​ bring stress and anxiety relief into the​ workplace. Just take a​ moment or​ two to​ imagine that yo are somewhere else. Hear the​ sound of​ the​ sea,​ create the​ vivid colours of​ the​ sky in​ your mind,​ soar of​ to​ your favourite place and do not wait for that distant vacation; go there today. the​ more vivid the​ images the​ better this stress and anxiety relief technique will work.

Take time to​ challenge your irrational thoughts

Be aware of​ you​ inner voice and the​ messages that it​ is​ sending to​ you. Often these thoughts are based on​ previous mind conditioning and the​ thoughts will be harmful and create unnecessary levels of​ stress. For example if​ you​ are under pressure to​ get something done by a​ particular time you​ may find yourself thinking" I must get this done or​ else I'm fired and I'll need to​ find another job!" This is​ probably not the​ case and if​ it​ is​ then you're probably better looking for another job anyway.

Take time to​ plan work into smaller manageable tasks

A large taks can be overwhelming and may need to​ be broken down into simpler easier to​ complete jobs. We meet more step by step targets this way and feel agreater sense of​ achievment after each step is​ finished. Give yourselfa reward for completing the​ smaller taks and do not wait for the​ final task before you​ give yourself a​ pat on​ the​ back.

Take time to​ reduce cafine intake

Have you​ ever seen a​ two-year old completely wired after chomping through a​ few cookies or​ drinking cola? Well that’s exactly what happens to​ all of​ us when we take in​ too much sugar or​ caffeine. However,​ unlike the​ nipper at​ home we can’t very well run around the​ office making airplane noises,​ we just carry the​ excess stress.

Take time to​ have a​ play break

Some professionals keep “squish” balls,​ or​ stress balls,​ in​ their work space a​ simple squeeze is​ all that is​ needed for rapid relief of​ stress and anxiety. Other people take a​ few minutes to​ play a​ game at​ They’re quick (less than five minutes),​ easy to​ play,​ and many don’t require a​ download.

Take time to​ Blow Off Steam - but fairly

don't think that you​ can't vent a​ little,​ but just remember words spoken in​ anger can haunt you​ for a​ long time if​ they’re read or​ overheard by the​ wrong person. Don’t put anything in​ email you​ don’t want the​ whole office to​ see.

take time to​ understand that a​ little stress is​ worthwhile

Finally,​ remember that it’s natural to​ feel stress when you​ leave your comfort zone. Some stress must be endured as​ you​ expand your horizons,​ learn new tasks and earn new responsibilities. That kind of​ stress may not be much fun,​ but in​ the​ long run,​ it’s worth it!

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