Signs And Symptoms Causes Of Stress

Signs And Symptoms Causes Of Stress

First of​ all,​ let’s understand this. Stress is​ not the​ pile of​ papers sitting on​ your desk. Stress is​ not the​ child screaming in​ the​ living room,​ or​ the​ clean laundry the​ dog just dragged out the​ door. Stress is​ not the​ phone that is​ ringing off the​ hook,​ throwing you​ behind schedule.

Stress is​ your response to​ those things. They are stressors,​ not stress.

A Stressor May or​ May Not Be a​ Cause of​ Stress

When we look for signs and symptoms,​ causes of​ stress,​ we must look at​ every stressor as​ a​ potential cause of​ stress. I say “potential” because stressors do not have to​ cause stress. Different people will respond differently to​ them,​ and it​ is​ the​ response,​ you​ remember,​ that is​ the​ stress.

For example,​ a​ great cause of​ stress for one secretary may be a​ stack of​ documents waiting to​ be filed. She hates filing because she has no system. She is​ never sure where to​ file a​ given paper,​ so she puts off all filing. the​ stack grows,​ her anxiety grows,​ her guilt grows,​ but a​ lack of​ expertise paralyzes her. Finally,​ she becomes ill,​ and takes a​ day off work. the​ substitute secretary takes one look at​ the​ stack of​ documents and sets to​ work cheerfully. She has developed a​ filing system,​ and is​ confident of​ where she should put the​ papers. She soon has everything cleared away,​ and rewards herself with a​ quick 5-minute walk.

The stressor was the​ pile of​ documents to​ be filed. it​ was the​ same for both secretaries. One secretary responded with anxiety and guilt,​ resulting in​ physical sickness. the​ other responded with cheerful confidence,​ resulting in​ successful completion. the​ stressor was not an​ absolute cause of​ stress.

Everyday Causes of​ Stress

Everyday causes of​ stress are recurrent. They keep coming up. Here are a​ few examples.

1. the​ boss that never has a​ pleasant word for you​ can be a​ cause of​ stress if​ you​ let him. it​ depends on​ whether you​ let him bother you,​ or​ whether you​ decide to​ take it​ in​ stride.

2. the​ child that daily refuses to​ get up in​ time for school can be an​ everyday cause of​ stress for the​ parent that does not take control of​ the​ situation.

3. a​ family member that is​ always on​ the​ phone will become a​ cause of​ stress if​ you​ want to​ use the​ phone,​ and have no control over the​ situation.

4. Your neighbor’s barking dog,​ or​ even a​ singing bird on​ the​ windowsill is​ a​ potential cause of​ stress,​ depending on​ how you​ respond.

5. the​ spot on​ your clothing from food dropped during lunch might be a​ cause of​ stress when you​ go back to​ work – or​ you​ might have the​ emotional resilience to​ ignore it.

Our days are filled with signs and symptoms,​ causes of​ stress to​ which we will choose either to​ respond or​ not to​ respond.

Occasional Causes of​ Stress

In addition to​ potentially hundreds of​ everyday causes of​ stress,​ each of​ us faces occasional things that may become causes of​ stress. They may seem bigger,​ and more difficult to​ handle.

Each of​ these three could become a​ cause of​ stress.

1. you​ are relocating. you​ have to​ sort,​ pack,​ and clean. Then you​ have to​ move to​ a​ new location. you​ leave behind your friends and acquaintances. you​ leave your former life in​ many ways. Relocation can be a​ major cause of​ stress,​ or​ you​ can prepare ahead of​ time to​ deal with the​ emotional changes.

2. Your job is​ being redefined. There is​ new,​ more difficult work to​ do,​ and little time to​ do it. This potential cause of​ stress could make you​ physically ill unless you​ organize the​ work and take control.

3. Family finances are suddenly cut when you​ or​ your spouse loses a​ job. Might this be a​ cause of​ stress? it​ depends on​ whether you​ immediately take action to​ seek new employment,​ and use your spare time to​ catch up on​ little chores around the​ house.

Each potential cause of​ stress can overwhelm an​ individual,​ or​ energize them to​ take on​ the​ challenge and turn things around.

Life-Changing Causes of​ Stress

A stressor in​ this category is​ much more likely to​ become a​ cause of​ stress,​ since such changes shake our very roots. Look at​ these examples,​ and see if​ there is​ a​ cause of​ stress you​ are trying to​ handle.

1. Serious illness or​ injury of​ a​ family member can quickly become a​ cause of​ stress. We find it​ difficult to​ respond appropriately to​ this kind of​ stressor. Emotionally and mentally,​ we lack the​ resilience we need.

2. Separation from a​ spouse due to​ martial difficulties,​ or​ even due to​ your job,​ can also become a​ cause of​ stress. Emotional tension may overcome you​ as​ your body responds to​ the​ parting.

3. Divorce is​ a​ too-common cause of​ stress,​ and one that is​ difficult to​ handle with an​ appropriate response.

4. a​ major loss of​ income will be a​ cause of​ stress to​ those who rely too much on​ finances. Credit difficulties falls into the​ same group.

5. Finally,​ the​ death of​ a​ child or​ spouse is​ a​ stressor that almost always will become a​ cause of​ stress.

The Underlying Cause of​ Stress

The ultimate underlying cause of​ stress is​ our inner response to​ losing control of​ our lives. it​ is​ natural for humans to​ want to​ control life at​ every turn. We want to​ be the​ masters of​ our own ships,​ and be able to​ determine what will happen to​ us. Stressors threaten that control,​ and we respond by preparing to​ fight whatever is​ stealing the​ control we want – or​ flee from it. Stress is​ the​ “fight-or-flight” response of​ our bodies.

If all the​ signs and symptoms,​ all of​ the​ causes of​ stress were lumped together and labeled with a​ single phrase,​ that phrase would be “response to​ the​ loss of​ control”.

Signs And Symptoms Causes Of Stress

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