Siberian Ginseng To Fight Fatigue Stress And Herpes

Siberian Ginseng To Fight Fatigue Stress And Herpes



Siberian Ginseng to​ Fight Fatigue,​ Stress and​ Herpes?
The root of​ the​ Eleutherococcus senticosus plant,​ also called Siberian ginseng or​ Eleuthero,​ is​ often used medicinally to​ combat fatigue,​ stress and​ herpes. ​
The plant belongs to​ the​ ginseng family,​ Araliaceae,​ but is​ botanically different from true ginseng,​ Panax ginseng and​ Panax quinquefolius. ​
it​ can grow in​ colder areas than real ginseng and​ usually costs less.
The Chinese have used Eleutherococcus for 4000 years for longevity,​ health,​ to​ stimulate appetite and​ to​ improve memory. ​
Russians discovered it​ in​ late 19th century and​ studied it​ in​ the​ late 1950s as​ a​ ginseng substitute. ​
They studied the​ plant’s adaptogen properties on​ about 4,​300 people. ​
The property adaptogen was defined by Lazarev,​ a​ Russian scientist,​ who wished to​ put a​ more precise name to​ the​ tonic properties of​ ginsenglike plants. ​
Adaptogen refers to​ a​ substance that promotes adaptation to​ environmental stress of​ all kinds. ​
it​ regulates several physiological functions without targeting one organ in​ particular. ​
Eleutherococcus was introduced as​ a​ medicinal plant in​ Western Europe and​ North America in​ 1975.
Today many people use it​ to​ increase endurance and​ resistance to​ stress. ​
Its effect on​ fatigue,​ convalescence and​ concentration problems were partially proven in​ a​ recent double blind study on​ 20 elderly people . ​
Results indicated that after four weeks of​ 300 mg of​ Eleutherococcus per day,​ it​ had a​ positive impact on​ stress,​ fatigue and​ vitality,​ but results were not sustained after eight weeks.
Preliminary studies also suggest that Eleutherococcus promotes immune functions. ​
it​ was found to​ have a​ pronounced effect on​ T lymphocytes,​ cytotoxic and​ natural killer cells. ​
a​ German double blind study was conducted monitoring immune functions in​ 18 individuals taking 1 tablespoon of​ Eleutherococcus senticosus extract three times daily compared to​ those of​ the​ 18 people taking a​ placebo for four weeks. ​
After four weeks,​ they measured immune cell concentration in​ blood samples. ​
The group taking Eleutherococcus had a​ higher concentration of​ all immune cells. ​
Total Tcell numbers increased by 78 percent,​ T helper/inducer cells by 80 percent,​ cytotoxic Ts by 67 percent,​ and​ NK cells by 30 percent. ​
B Lymphocytes also expanded by 22 percent compared to​ controls. ​
No side effects were noted,​ even five months after administration. ​
Researchers concluded that,​ Eleutherococcus senticosus exerts a​ strong immunomodulatory effect in​ healthy normal subjects.
A double blind study on​ 93 people suffering from recurrent herpes infections indicates that 2g of​ Eleutherococcus per day may limit or​ reduce the​ frequency of​ herpes infections. ​
However,​ these findings concern only herpes virus simplex 2,​ usually causing genital herpes. ​
a​ 2001 German in​ vitro study showed that Eleutherococcus had no impact on​ herpes virus simplex one HSV1 cells. ​
HSV1 usually causes oral herpes.
From personal experience,​ I ​ can say that Eleutherococcus is​ a​ real adaptogen plant. ​
I’ve used it​ successfully to​ cope with stress,​ build resistance and​ limit the​ frequency of​ genital herpes outbreaks. ​
it​ helps me to​ stay focused without straining and​ provides a​ sense of​ overall serenity.
Eleutherococcus must be taken for several days to​ show effects. ​
Nathuropaths usually say 21 days,​ but I ​ usually feel an improvement after 10 days.
Eleutherococcus is​ contraindicated for children under 12,​ pregnant and​ breastfeeding women and​ people suffering from hypertension. ​
it​ may cause palpitations and​ increase blood sugar after a​ meal. ​
it​ has virtually no side effects,​ except for mild diarrhea and​ temporary sleep perturbations.
Eleutherococcus can be taken as​ an herbal tea,​ dried root extract,​ tincture,​ or​ water extract. ​
I ​ usually take the​ tincture because it​ is​ more convenient,​ easier to​ find and​ usually contains stronger concentrations of​ active ingredients. ​
Dosage can vary from 10 ml to​ 20 ml per day in​ a​ glass of​ water. ​
it​ is​ also recommended to​ stop taking Eleutherococcus for one week every six weeks.




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