Reducing Stress In The Home Office

Reducing Stress In The Home Office

Reducing Stress in​ the​ Home Office
Stress happens when we are not relaxed,​ when our minds arent settled. ​
When theres too much to​ do,​ too many distractions,​ and​ too many problems. ​
Many of​ you​ started your homebased business to​ avoid some of​ the​ stress of​ working for someone else,​ or​ to​ ease the​ stress of​ financial worries. ​

But working at ​ home can create its own stressors. ​
Isolation. ​
Kids noises and​ distractions which always seem to​ happen when youre on​ an important phone call. ​
Worrying about where the​ next client will come from,​ and​ if ​ hell come in​ time to​ meet your obligations. ​
Procrastination household chores that never end even though you​ know you​ should be at ​ your desk. ​

An overload of​ stress is​ bad for your body,​ your emotional health,​ and​ your business. ​
You cant eliminate it​ completely,​ but there are ways to​ reduce your stress levels. ​

1. ​
Organize your time. ​
Set a​ schedule based on​ your priorities and​ your goals. ​
Yes,​ flexibility is​ one of​ the​ major reasons for working from home but it​ is​ still a​ good idea to​ have a​ basic timeuse plan for your day. ​
Decide how much time you​ need to​ spend each day on​ household tasks,​ family and​ children,​ and​ your business activities. ​
Break your day up into manageable blocks of​ time and​ write down which activity belongs when. ​
This will help stop that nagging little guilt in​ the​ back of​ your mind when you​ think you​ should be doing something other than what you​ are doing. ​

2. ​
Get your family involved in​ your business and​ your plans. ​
Let them know what has to​ be done and​ share your plans with them. ​
Older children can help out either with the​ household or​ maybe even with your business. ​
Giving them tasks helps develop responsibility and​ pride in​ accomplishments. ​
Schedule business time for when smaller children are sleeping or​ otherwise occupied. ​
You might even consider having someone help out by distracting or​ entertaining children during set times for your phone calls or​ other business activities when you​ need quiet. ​

3. ​
Develop a​ strong support network. ​
Everyone occasionally needs someone to​ talk to. ​
Join online or​ community networking groups. ​
This can be an invaluable source not only of​ emotional support,​ but for tips and​ advice as​ well. ​
Nothing helps more than talking with people who are or​ have been in​ the​ same situation that you​ are in. ​
Ask questions,​ give advice,​ or​ just vent. ​
Thats what these groups are there for so take advantage of​ them. ​
You can get great ideas on​ both family and​ business issues,​ and​ these networks also can sometimes be a​ good source of​ business leads. ​

4. ​
Create a​ soothing working environment. ​
Even if ​ your home office is​ a​ converted closet or​ a​ corner of​ the​ den find ways to​ separate it​ from the​ chaos of​ the​ household. ​
This helps in​ two ways. ​
First,​ it​ helps you​ remove yourself from the​ household distractions in​ the​ background,​ and​ second it​ allows you​ to​ emotionally change gears when you​ leave work. ​
if ​ your living and​ working spaces arent separate youll often find yourself worrying about work during family time because you​ can see it​ if ​ its constantly in​ view. ​
Youll think of​ one more memo to​ write,​ or​ the​ proposal that you​ didnt finish. ​
And the​ same goes for work time you​ cant concentrate and​ be productive when youre looking at ​ a​ sink of​ dishes that need washing and​ laundry that needs folding. ​

If you​ dont have an actual door to​ close on​ the​ office use a​ screen or​ shelves; something to​ create a​ sense of​ a​ physical barrier between home and​ work. ​
Make your working space relaxing. ​
Display a​ picture of​ a​ soothing scene or​ something funny so that you​ can take a​ mental minibreak when you​ need to. ​
Use warm inviting colors,​ or​ soft music in​ the​ background. ​
Dont go overboard though. ​
You dont want to​ create a​ space that puts you​ to​ sleep,​ just relaxing enough to​ keep your stress at ​ manageable levels so you​ can do your best and​ most efficient work. ​

5. ​
Avoid procrastination. ​
This is​ related to​ the​ first idea scheduling your time. ​
Often,​ stress is​ created by the​ pressure of​ knowing you​ havent done what you​ planned to​ do or​ what you​ should have done. ​
Theres no need to​ beat yourself up guilt is​ very stressful too. ​
And it​ will happen occasionally,​ but thats one of​ the​ best advantages of​ working for yourself. ​
You have the​ flexibility and​ the​ freedom to​ get yourself back on​ track.

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