Yogas Twist And Turns Benefits Scoliosis Patients

Yogas Twist And Turns Benefits Scoliosis Patients



Yoga is​ a​ science that has been practiced for thousand of​ years. it​ is​ an​ ancient physical,​ mental,​ and spiritual practice with its roots in​ India going back 5,​000 years. Yoga,​ is​ derived from the​ Sanskrit root word “Yujir Yogey”,​ meaning yoke or​ union. it​ includes the​ physical postures,​ breathing techniques,​ and relaxation that has many physical benefits such as​ improved posture,​ increased flexibility,​ and strength.
By combining the​ yoga postures with breathing awareness,​ one can develop symmetrical alignment of​ the​ body. This is​ accomplished by stretching muscles that have tightened and that have become weak from asymmetrical imbalance. With good structural balance,​ the​ body will create a​ more effortless posture using the​ bone structure,​ rather than overworking the​ muscles to​ hold itself up.
Yoga is​ highly therapeutic. Some of​ the​ ailments that can be relieved through the​ practice of​ Yoga include hyper-acidity,​ allergies,​ Alzheimer's disease,​ anemia,​ anger,​ anxiety,​ arthritis,​ asthma,​ back pain,​ bronchitis,​ cancer,​ carpal tunnel syndrome,​ common cold,​ constipation,​ and even depression.
Other ailments that can be relieved by yoga practice inclue:
• Diabetes
• Epilepsy
• Eye problems
• Facial wrinkles
• Gastrointestinal disorders
• Headaches
• Heartburn
• Hemorrhoids
• Hepatitis
• High blood pressure
• Hypertension
• Weak immune system
• Impotence
• Menopause
• Menstrual cramps
• Migraines
• Multiple sclerosis
• Various skin problems

Yoga practitioners also claim that the​ practice of​ the​ ancient exercise system is​ a​ good therapy for scoliosis. Through yoga,​ one can find that balance point which allows the​ scoliosis curve to​ coexist with gravity and activates the​ body's natural plumb line. the​ result for most people is​ better posture and less pain.
Scoliosis is​ a​ medical term taken from a​ Greek word meaning 'curvature.' This disease often develops during childhood and causes the​ spine to​ curve laterally (to the​ side) to​ the​ left or​ right. the​ spine's normal curves occur at​ the​ cervical (neck),​ thoracic (chest),​ and lumbar regions (lower back). These natural curves position the​ head over the​ pelvis and work as​ shock absorbers to​ distribute mechanical stress during movement.
Scoliosis only affects a​ small percentage of​ the​ population,​ or​ approximately two percent of​ the​ entire U.S. population. However,​ it​ has been found that scoliosis may be hereditary. if​ someone in​ the​ family has scoliosis,​ the​ likelihood of​ an​ incidence of​ another case in​ another family member is​ approximately 20 percent. the​ traditional medical management of​ scoliosis is​ determined by the​ severity of​ the​ curvature,​ skeletal maturity,​ and likelihood of​ progression. the​ conventional options are initially through observation,​ followed by bracing and surgery,​ and these procedures cost a​ lot.
Although many exercises help in​ reducing the​ scoliosis-related problems,​ yoga immediately helps improve the​ problem of​ uneven curves and is​ now considered to​ be the​ best scoliosis exercise. Yoga postures are helpful for providing relief from scoliosis because they enable us to​ stretch our body and help regain the​ normal shape of​ the​ spine. the​ most effective yoga exercises for the​ treatment of​ scoliosis-related problems include the​ Crocodile Twist,​ the​ Supine Knee Chest Twist,​ the​ Passive Back Arch and the​ One Leg Up-One Leg Out Posture. These exercises are very helpful in​ raising one’s lowered shoulder and reducing the​ back pain.
Psychologically,​ doing yoga is​ very empowering. it​ gives hope that we​ can do something to​ improve our condition and our quality of​ living. Yoga is​ a​ way of​ life. Choosing to​ do yoga for scoliosis therapy requires commitment and inner awareness. With scoliosis,​ it​ is​ important not expect perfection but instead accept oneself,​ and find one's own optimal alignment and center. as​ there is​ beauty in​ the​ straight alignment of​ a​ palm tree,​ there is​ also beauty of​ an​ oak tree,​ or​ human being,​ with it’s many twists and turns.




You Might Also Like:




No comments:

Blog Archive

Powered by Blogger.