Skip to main content

Yoga Three Reasons You Should Not Do Sitting Forward Bend

Sitting Forward Bend – (Paschimottanasana)

“Never force yourself into a​ forward bend when sitting on​ the​ floor”

Yogasana,​ the​ third limb of​ Raja Yoga also popularly understood by mass population as​ yoga is​ getting popular as​ never before in​ both eastern and western countries. the​ reason for Yogasana (popularly know as​ Yoga) to​ gain popularity are numerous ranging from releasing stress,​ flexibility to​ helping patient suffering from various diseases. Although the​ initial objective of​ Yogasana (Yoga) in​ Raja Yoga was different,​ however the​ ability of​ yoga to​ help patient with various ailments is​ really praiseworthy.

The Sitting Forward Bend is​ one of​ the​ most demanding postures of​ Yoga. in​ this pose the​ body is​ folded almost in​ half,​ providing an​ intense stretch to​ the​ entire back of​ the​ body,​ from the​ scalp down to​ the​ heels.
Students often struggle in​ this asana. if​ you pull yourself forward using your shoulders and arms you will create the​ tension through your body and you will end up tightening your muscles and this will not allow you to​ get into the​ posture any quicker. While doing this asana give some time for the​ muscles to​ stretch and to​ release the​ tension. Often,​ because of​ tightness in​ the​ back of​ the​ legs many students do not go very far forward. For those who find it​ difficult to​ do the​ full Sitting Forward Bend they can do the​ half pose using the​ right leg and the​ right hand at​ a​ time for a​ few breaths and than practice with the​ other leg and hand.

The Sitting Forward Bend stimulates the​ kidneys,​ liver,​ spleen and pancreas improving digestion in​ the​ body. the​ pose tones and massages the​ entire abdominal area and it​ relieves constipation. it​ stretches the​ hamstring muscles,​ lumbar and sacral regions and increases flexibility in​ the​ hip joints. Regular practice of​ this asana removes excess weight in​ the​ abdomen area.

Three important reasons (out of​ many) not to​ do Sitting Forward Bend:

1) a​ person who suffers from slipped disc and sciatica should not practice this powerful asana.

2) Anyone who has asthma should not attempt to​ practice this pose.

3) if​ you are in​ the​ first trimester of​ pregnancy avoid this asana as​ it​ puts stress on​ the​ womb. After the​ first trimester you can practice the​ pose very gently with your legs slightly apart.

Issued in​ the​ interest of​ people practicing Hatha Yoga by Subodh Gupta,​ Yoga Expert based in​ London.

Comments

Popular posts from this blog

Free Directory Marketing

Free Directory Marketing
There are hundreds,​ maybe thousands of​ free directories on​ the​ internet,​ and you​ can use them to​ easily market your site – for free.
Directory Submissions
Submitting your site to​ free directories is​ the​ most obvious way to​ market your site via directories .​
Of course,​ there are several rules you​ should follow when submitting your site,​ if​ you​ want it​ to​ be accepted .​
Here are the​ most common site requirements:
1: Quality site .​
Meaning no adsense,​ pоrn,​ hate,​ or​ scraper sites allowed .​
Unique content is​ a​ must.
2: No promotional language in​ your title or​ description
3: Use valid contact information
4: Use your official site name as​ your title
Use those rules,​ and of​ course,​ read the​ rules on​ each site you​ submit to,​ and more of​ your listings will be approved.
Are paid submissions worth it?
With the​ exception of​ perhaps Yahoo,​ I​ do not believe so .​
The increase in​ link quality is​ just not worth the​ expense,​ in​ my opinion.

5 Natural And Nonnatural Acne Treatments

5 Natural and​ NonNatural Acne Treatments
At one point all of​ us have been trying to​ find ways on​ how to​ be completely acnefree. ​ Here are some natural and​ not so natural acne treatments that are proven to​ be effective.
1. ​ Witch Hazel Astringent
This astringent comes from the​ plant with the​ same name. ​ it​ is​ widely spread from Nova Scotia in​ Canada down to​ Texas and​ Florida. ​ Simply steam the​ twigs of​ this plant and​ voila! the​ extract you​ get from it​ serves as​ your astringent. ​ Remember to​ cool it​ though. ​ What’s good about this is​ that it​ occurs naturally and​ even the​ process it​ has undergone is​ all natural. ​ You can be assured it​ is​ less harsh compared with commerciallyproduced astringents.
2. ​ Commercially Produced Astringents
There is​ no doubt that astringents we can buy overthecounter are also effective. ​ There are lots of​ variants to​ choose from with additional ingredients that promote better skin. ​ The only downside is​ it​ can be a​ …

Teachings of Usui Reiki Ryoho for Improvement

Teachings of Usui Reiki Ryoho for Improvement
The Secrets of Inviting Happiness
The Spiritual Medicine for All Illnesses
Do not be angry today
Do not be anxious, be grateful
Be diligent, be kind to others
Do Gassho every morning and evening
And keep in your mind
And recite

Ways To Get A Low Cost Mortgage Loan

Ways to​ Get a​ Low Cost Mortgage Loan
Everyone needs a​ mortgage loan,​ but for some,​ they can get a​ lower costing financing if​ they know how to​ look for and secure it .​
The options are really many in​ this type of​ lending yet few people actually take the​ time to​ find the​ right choice for their needs .​
By cutting back the​ interest rate of​ a​ loan,​ an​ individual can actually save thousands of​ dollars over the​ course of​ paying off their home .​
This means that some are overpaying by at​ least that much .​
Here are some of​ the​ ways that you​ can save on​ the​ purchase of​ your next home.
Ways to​ Lower Cost
Raise your credit rating .​
Spend a​ month or​ more working to​ improve your credit score .​
If you​ can raise it​ by even a​ few points you​ will be doing very well to​ help you​ get a​ lower rate of​ interest on​ your mortgage loan .​
To do this,​ lower the​ total amount of​ money that you​ owe in​ debts and keep making your payments on​ time each month .​
Keep you…

7 Tips On Maintaining Acne Free Skin

7 Tips on​ Maintaining Acne Free Skin
Having that nasty zit is​ sometimes quite annoying. ​
In fact,​ it​ is​ a​ great factor on​ suffering low selfesteem particularly on​ young people whose main focus at ​ puberty is​ the​ physical attribute. ​
Preventing acne breakout is​ not a​ piece of​ cake that is​ why even if ​ you​ know everything about acne control,​ the​ acne still shows up every now and​ then. ​
The lack of​ time to​ maintain acne free regimen daily contributes to​ the​ breakout. ​
So how do you​ maintain your acne free skin? Here’s how
1. ​
Do not prick the​ acne affected area. ​
Touching it​ with bare hands can cause further irritation. ​
Unclean hands carry undesirable microorganism that can cause acne. ​
So it​ is​ rather safe to​ keep your hands or​ any other object from your face to​ impede the​ inflammation of​ the​ acne and​ scarring of​ the​ skin as​ well.
2. ​
Avoid using oilbased products on​ your hair. ​
Guys and​ girls wear hair products to​ improve their appeara…

A Construction Resume Will Show Off Your Technical Knowledge And Qualifications As Well As Your Related Experience

A Construction Resume Will Show Off Your Technical Knowledge and​ Qualifications as​ Well as​ Your Related Experience.
With the​ world constantly expanding its horizons, more and​ more buildings are being constructed and​ rules and​ regulations are getting tighter .​
Your construction resume will reflect your technical skills and​ advanced knowledge.
Basically a​ construction resume should contain your full name, permanent address, telephone numbers and​ email addresses .​
Apart from that a​ construction resume should include the​ following information .​
A clear cut career and​ job objective which shows your sense of​ direction to​ the​ employer .​
Your construction resume should have the​ names of​ each of​ your employers and​ your corresponding job titles .​
Give a​ brief description about the​ employer like what they are doing, if​ they are not well known .​
Highlight any community activities and​ membership with professional organizations .​
Mention the​ size, value of​ the​ projec…

Contact Lens Discounts

Contact lenses have made lives simpler for millions of​ people world wide, today no matter what part of​ the globe you are from if​ you have ever worn a​ pair of​ glasses in​ your life chances are you have considered getting contact lenses. Contact lenses are worn by over 125 million people the world over. Apart from helping people get rid of​ glasses, contact lenses also offer many more features that conventional visual aids like glasses cannot offer.
As mentioned earlier the biggest advantage of​ contact lenses is​ that they are almost invisible, and unless a​ person tells you he or​ she is​ wearing contact lenses it​ is​ almost impossible to​ find out. a​ majority of​ the people in​ the world today wear contact lenses for this cosmetic purpose alone. it​ is​ not uncommon for people to​ completely ditch their glasses in​ exchange for contact lenses. Apart from making people with glasses look prettier, contact lenses also have more scientific advantages spectacles to​ do not have.
Comp…

Reading Glasses Contact Lenses And Eye Glasses

Reading glasses come in​ two main styles: full frames, and half-eyes, the smaller Franklin glasses that sit lower down on the nose. Many people feel they look better in​ contact lenses rather than eyeglasses. Reading glasses are suitable for people who spend a​ great deal of​ time concentrating on material close-up. Contacts lenses are a​ safe and effective alternative to​ eyeglasses when used with care and proper supervision.

The need for reading glasses has long been associated with being old. Have you found yourself having to​ push that magazine out at​ arm's length to​ see the fine print? You've officially reached middle age. However contact lenses, when compared with eyeglasses, require a​ longer initial examination, more follow-up visits to​ maintain eye health, and more time for lens care.

Reading glasses can be custom-made for each individual through an​ optical dispenser, or​ they can be purchased "ready-made" at​ the pharmacy or​ department store. Contact l…

Cross Training for Fitness and Fat loss

Cross Training for Fitness and Fat loss
A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. There are very few, very fat persons. The reason is that the fittest, not the fattest survive.
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, over fat.

The problem now is focused on how to resolve the problem. The problem with most people who want to lose weight is that they have the propensity to concentrate more on getting those numbers lower than what they are seeing now. What happens next is that they strive harder to achieve a lower weight, according to the …

Why You Need A Resume Even If You Own Your Own Business

Why you need a​ resume even if​ you own your own business
As a​ business owner, you may think that having an​ up-to-date resume is​ not as​ important as​ it​ would be if​ you were actively seeking a​ new job .​
However, having an​ updated resume is​ critical for​ any professional, even if​ you are not looking for​ a​ job .​
Small business owners should have an​ updated resume in​ order to​ be able to​ share their professional experience with potential investors, vendors, clients, etc .​
If you have a​ viable business idea and​ are looking to​ start your own business, it​ is​ important that you have a​ very well written, polished, professional resume .​
You will need to​ use your resume, along with your business plan, in​ order to​ gain investment opportunities for​ your business and​ gets started .​
Your resume should be written as​ if​ you are applying to​ be a​ business owner of​ the​ organization you wish to​ start .​
While this may sounds silly, as​ you would of​ course be working …