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Yoga Three Reasons You Should Not Do Sitting Forward Bend

Sitting Forward Bend – (Paschimottanasana)

“Never force yourself into a​ forward bend when sitting on​ the​ floor”

Yogasana,​ the​ third limb of​ Raja Yoga also popularly understood by mass population as​ yoga is​ getting popular as​ never before in​ both eastern and western countries. the​ reason for Yogasana (popularly know as​ Yoga) to​ gain popularity are numerous ranging from releasing stress,​ flexibility to​ helping patient suffering from various diseases. Although the​ initial objective of​ Yogasana (Yoga) in​ Raja Yoga was different,​ however the​ ability of​ yoga to​ help patient with various ailments is​ really praiseworthy.

The Sitting Forward Bend is​ one of​ the​ most demanding postures of​ Yoga. in​ this pose the​ body is​ folded almost in​ half,​ providing an​ intense stretch to​ the​ entire back of​ the​ body,​ from the​ scalp down to​ the​ heels.
Students often struggle in​ this asana. if​ you pull yourself forward using your shoulders and arms you will create the​ tension through your body and you will end up tightening your muscles and this will not allow you to​ get into the​ posture any quicker. While doing this asana give some time for the​ muscles to​ stretch and to​ release the​ tension. Often,​ because of​ tightness in​ the​ back of​ the​ legs many students do not go very far forward. For those who find it​ difficult to​ do the​ full Sitting Forward Bend they can do the​ half pose using the​ right leg and the​ right hand at​ a​ time for a​ few breaths and than practice with the​ other leg and hand.

The Sitting Forward Bend stimulates the​ kidneys,​ liver,​ spleen and pancreas improving digestion in​ the​ body. the​ pose tones and massages the​ entire abdominal area and it​ relieves constipation. it​ stretches the​ hamstring muscles,​ lumbar and sacral regions and increases flexibility in​ the​ hip joints. Regular practice of​ this asana removes excess weight in​ the​ abdomen area.

Three important reasons (out of​ many) not to​ do Sitting Forward Bend:

1) a​ person who suffers from slipped disc and sciatica should not practice this powerful asana.

2) Anyone who has asthma should not attempt to​ practice this pose.

3) if​ you are in​ the​ first trimester of​ pregnancy avoid this asana as​ it​ puts stress on​ the​ womb. After the​ first trimester you can practice the​ pose very gently with your legs slightly apart.

Issued in​ the​ interest of​ people practicing Hatha Yoga by Subodh Gupta,​ Yoga Expert based in​ London.


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