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Yoga Tai Chi And The State Of Zen

Some people have a​ foolish way of​ not minding,​ or​ pretending not to​ mind,​ what they eat. For my part,​ I mind my belly very studiously,​ and very carefully. For I look upon it,​ that he who does not mind his belly will hardly mind anything else.--Samuel Johnson (poet,​ essayist,​ biographer,​ lexicographer)

Nowadays,​ people are so conscious about their health and body figure. Many people regularly visit the​ gym for weight training,​ cardiovascular exercise,​ or​ to​ simply have friends who share their passion for fitness. Many fitness gyms offer the​ latest in​ weight and cardio-machines. Others specialize in​ special fitness programs or​ routines like Pilates,​ Tae-Bo,​ Belly Dancing,​ Hip-Hop Exercises,​ and even Pole Dancing.

But lately,​ Yoga and Tai Chi classes have been gaining popularity especially among women and above-40 fitness buffs. These Indian and Chinese methods of​ meditation and exercise are popular due to​ the​ health benefits experienced by those practice them. Many health buffs claim that they now enjoy a​ stress and anxiety-free lifestyle because of​ their Tai Chi and Yoga lessons.

Studies show that these kinds of​ exercise do have beneficial effects on​ the​ mind and body. These religious-philosophical movements gave emphasis to​ the​ state of​ Zen. According to​ Buddhism,​ the​ term “zen” refers to​ the​ attainment of​ a​ stage of​ “awakening.” This belief was introduced in​ China by a​ Buddhist monk named Bodhidharma in​ A.D. 520. According to​ studies,​ people who cling to​ the​ teachings of​ Zen endeavor to​ achieve “satori” which is​ also called “nirvana”. “Satori” in​ general can only be reached through a​ meditation called “zazen” which,​ in​ turn,​ leads to​ a​ state of​ mushin or​ “no mind”. Mushin is​ the​ ability to​ see things more clearly mentally. it​ means that one's judgment will not be blurred with negative thoughts. Although this belief originated from the​ south,​ many Western students and practitioners of​ Yoga and Tai-Chi are satisfied with the​ health and vitality it​ brings.

Yoga benefits

Practicing yoga increases flexibility because stretching exercises the​ different tendons,​ ligaments,​ and joints of​ the​ body. Studies also say that yoga is​ probably the​ only form of​ activity that massages all the​ internal organs and glands in​ the​ body. These may include the​ prostate,​ which according to​ medical specialists hardly receives stimulation. This massage or​ stimulation may keep certain individuals from diseases and other forms of​ illness. Yoga ensures the​ best supply of​ blood to​ the​ body. This helps detoxify the​ body of​ toxins and,​ in​ the​ process,​ delays aging and renewed energy. Muscles are also toned because of​ repeated stimulation through yoga.


Tai Chi benefits

Medical researchers and Tai Chi practitioners claim that immediate benefits occur from day one of​ practice. These may include a​ more relaxed and clearer mind. Clinical studies in​ the​ US show that improved balance and peace of​ mind took place after only eight weeks of​ training. These benefits were immediately evident after performing very simple set of​ movements taken from different Tai Chi styles. Other benefits of​ this “soft” martial arts include improved internal organ functions,​ improved breathing,​ and better sleep. Additional reports show that people who practice Tai Chi enjoyed improved strength and reduced stress,​ aside from gaining the​ ability to​ better deal with anxiety attacks.

However,​ people with a​ history of​ heart disease,​ back injuries,​ and those who have undergone recent surgery should consult a​ physician before starting a​ Yoga or​ Tai Chi routine. in​ general,​ Tai Chi and Yoga are very effective routines to​ bring back health and a​ sense of​ peace of​ mind to​ a​ devoted practioner. Done properly,​ these ancient arts of​ exercise and meditation can help provide anxiety relief and alleviate other forms of​ stress.

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The power of​ water. ​
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